Thoughts Uncovered Podcast

Ep 25 - Michael ' Finding light in the darkness: A veterans story of mental health and resilience'

In this episode, I am joined by my incredible client Michael Ogden. Michael and I have been working together since late spring last year and since then through hypnotherapy and inner healing, Michael has reconnected with himself and his purpose and built the confidence to start a very successful YouTube channel with over 100k subscribers and launch his very own holistic fitness business (@oakfish_holistic_fitness). Michael’s journey from serving in the US army to facing his own battles with PTSD, depression, and anxiety is one of resilience, healing, and purpose. In this episode, he opens up about his darkest moments, the turning point, and how he’s now helping others find their own path to wellness. Through United Veterans Worldwide, Michael is amplifying the voices of veterans, first responders, and trauma survivors, shedding light on the importance of mental health, connection, and healing. His story is a reminder that even in our hardest moments, there is hope, and purpose can be rebuilt.  Michael, thank you for sharing your journey with such honesty and for the incredible work you do to support others. You can find Michael on instagram and YouTube - @unitedveteransworldwide

Ep 24 - Chloe 'Transition to Motherhood: Navigating Birth Trauma and Identity Shifts'

In this episode, I am joined by Chloë Basnett from Soul Chats Therapy who specialises in supporting women, children and families on their self-discovery and healing journeys.  As a therapist and mother of two, Chloë brings both personal experience and professional insight to this conversation, sharing the realities of birth trauma, the identity shifts that come with motherhood, and the healing journey that follows. We talk about the emotional weight so many mothers carry, the unspoken struggles, and how we can create space for healing and self-discovery.  This episode is for any mother who has ever felt lost in the transition into motherhood, for those navigating birth trauma, and for anyone who wants to better understand the depth of this experience. Thank you, Chloë, for your wisdom, vulnerability, and passion for advocating for healing and thriving. To find out more about Chloë’s upcoming services you can follow her @soulchatstherapy  I’d love to hear your thoughts or experiences – drop them in the comments below.  And, if you are interested in my 1:1 coaching or hypnotherapy services, please DM @voyagemcr or email at becsymonds@mcr.com. Happy listening! Bec x

Ep 23 - Laura 'How Self-Love Saved my Life'

In this episode, I am joined by Laura, a holistic self-love and empowerment coach for women, NLP Master Practitioner & Hypnotherapist. We discuss Lauras journey with her own mental health, her experience as an inpatient on an eating disorder ward and how self-love saved her life! Laura writes a monthly wellbeing column for Lancashire Life Magazine, holds in person women's circles and events, as well as having her very own self-published self-love journal. It's Lauras heart-led mission to guide women home back to themselves and their true essence beneath the layers, to find confidence, purpose and joy. To help them learn to love themselves unconditionally and live life on their own terms without fear. To find out more about Laura's services: Website: https://www.laurasylvv.com [https://www.laurasylvv.com/] Insta: @laurasylv - all links to programmes and women's circles in bio If you are interested in my 1:1 coaching or hypnotherapy services, please dm me @voyagemcr or email me at becsymonds@mcr.com.

Ep 22 - Jess 'Journey Within: The impact of hypnotherapy on life and business'

In this episode, I am joined by the wonderful Fun & Money Business and Mindset Coach Jess Pye where we uncover how hypnotherapy and timelines therapy have impacted both Jess's life and business in the best possible way! Jess is not only my client and my business coach but also now my amazing lifelong friend! I am so grateful for her vulnerability in this episode and thankful that she shared her personal experiences of working with me and others on her journey of doing the subconscious work! You can find more about the impactful work Jess does and the services she provides @thejessicapye If you are interested in my 1:1 coaching and hypnotherapy services, please DM me @voyagemcr or email me at becsymonds@voyagemcr.com.

Ep 21 - Kayla 'Beyond Hustle: The Power of Self-Care and Mindset for Entrepreneurial Success'

In this episode, I am joined by Kayla Countryman a business and wellness coach based in Phoenix, AZ. She started her Authentically Kay business in 2020 to provide marketing services to Black-owned businesses, and it has evolved into so much more. Kayla’s passion is empowering women to take action toward creating a business AND life that allows them to be the healthiest version of themselves, mentally, spiritually, emotionally, and physically. As a coach, she leans on intuitive guidance, psychology, embodiment, and creative strategy to help her clients close the gap between the women they are today and the women they are destined to be. Applications are now open for Align to Attract Academy! Align to Attract Academy is Kayla's signature group and 1:1 program for women entrepreneurs. It combines the power of mindset and marketing strategies to help women create and grow businesses they love with intention and purpose. Link: https://authentically-kay.com/align-to-attract-academy [https://authentically-kay.com/align-to-attract-academy]  If you are interested in my 1:1 coaching and hypnotherapy services, please DM me @voyagemcr or email me at becsymonds@voyagemcr.com.