To The Heart

All The Feels

Who knew there was a difference between an emotion and a feeling? After today's episode, you can say that you do! In today's episode, we distinguish emotions and feelings and began identifying the stories our feelings tell. Feelings Wheel [https://blog.calm.com/blog/the-feelings-wheel]

I'm Baaaaaaccckkkk

A week off feels like an eternity! But don't worry, I'm baaaaacccckkk. In this week's episode, I'm sharing three things I am learning and practicing in this season of my life. Hopefully what life is teaching me can be of help and encouragement to you!

Pause: Do I want to change?

This week we are taking a moment to pause and ask ourselves, “Do I truly want to change? Or am I comfortable on my stinkin thinkin?”

Stinkin Thinkin

They say you are what you eat BUT how much more true is the saying you are what you think? In today's episode, we take a trip upstairs to our minds to address our thought lives.

F(eel) A Feeling

This week I’m in the hot seat. 🥵 Welcome to a candid conversation on where I am in my own emotional journey. Spoiler alert, feelings and I are beefing right now. Tune in to hear my confessions. 😬