Tracking the Storm: EP 2.8 Olympic Silver Medalist Danny Harris: From Iowa State Legend to the World Stage |

Tracking the Storm: EP 2.14 Connor Moberly ISU QB Room Battles, Campbell Exit & Jimmy Rogers Era

Connor Moberly, Iowa State quarterback and Southeast Polk two-time state champion, joins Chris Shipley and Keith for a raw, unfiltered look at life as a Cyclone QB. From building a dynasty at Southeast Polk alongside stars like Abu Sama and Caden Proctor, to his recruitment journey, early playing time as a true freshman, and navigating the high-stakes QB competition with Rocco Becht, JJ and others — Connor breaks it all down. He opens up about the emotional rollercoaster of Matt Campbell’s departure, the transfer portal chaos, staying loyal as an Iowa kid, and what sold him on the Jimmy Rogers era. Plus: The surreal moments of running out of the tunnel as a former fan, building bonds in the new NIL/portal world, the “violent” physicality under Coach Rogers, offensive expectations with Coach Roll, and a hilarious Storm Anchor Amendment (no more intentional grounding?). LIVE from the AKC Andrew Downs Studios — real talk on Iowa State football, family ties, rivalries, and the grind ahead. Sponsors:Powered by Revelton Distilling Company.Freight simplified with US FEX — email your BOL to intake@us-fx.com [intake@us-fx.com].Iowa’s favorite steakhouse — Iowa Beef Steakhouse.Your Des Moines metro real estate experts — Jenny Farrell Team at RE/MAX Concepts. Full episode on Three Beards Media.Drop a comment: What are you most excited for in the Jimmy Rogers era?Subscribe, rate, and turn on notifications — new episodes drop weekly. Follow @3BeardsMedia for clips, more Tracking the Storm, and the full 3 Beards Network. #IowaState #Cyclones #ISUFB #ConnorMoberly #TrackingTheStorm #GoCyclones #Big12Football

Tracking The Storm EP 2.13: Iowa State QB Alex Espinoza on Culture Shock, Cyclone Legacy & Life After Football

Live from the AKC Andrew Downs Studios, join hosts Kent and Keith on Tracking The Storm as they sit down with Iowa State Cyclone legend and birthday boy Alex Espinoza. In this heartfelt episode, Alex shares his remarkable journey from Pico Rivera, California, through Cal State Fullerton, to becoming a starting quarterback for the Cyclones. He opens up about the massive culture shock of moving from sunny California to the harsh Iowa winters, the bonds formed with teammates, memorable games (including his debut at Kinnick Stadium), and what it meant to be embraced by Iowa fans as a man of color in a predominantly white state. From high school dominance and throwing lasers in winter conditioning, to his pro career across the NFL (Kansas City Chiefs), CFL, Arena Football, and NFL Europe’s Frankfurt Galaxy, Alex delivers candid stories, laughs, and wisdom. Special guest appearance by his longtime friend and brother Johnny makes it even more unforgettable. Whether you're a die-hard Cyclone fan or love great sports storytelling, this episode is packed with inspiration, football insight, and Cyclone family love. Sponsored by:Revelton Distilling Co • We Will Pizza • US FEX Shipping • Jenny Farrell - RE/MAX Concepts • Iowa Beef Steakhouse Live from the AKC Andrew Downs StudiosThree Beards Media | Real Talk. No Filters.

Tracking The Storm EP 2_12: ISU Baseball Legends Mark Hanrahan, Rob Conway, Mike Busch, Chris Zima & Jon Heath

Join us for an unforgettable episode of Tracking The Storm on the 25 year anniversary of ISU Baseball's last game. We talk to Iowa State baseball legends Mike Busch (All-American two-sport star), Chris Zima (1984-88 pitcher), Jon Heath (1982-86 pitcher/outfielder), Mark Hanrahan, and Rob Conway from that final team, sit down to share stories from the diamond. From the glory days of Big 8 baseball and beating ranked teams like Oklahoma State and Nebraska, to the heartbreaking 2001 decision to drop the program, the guys deliver raw, hilarious, and heartfelt tales — including dugout antics, epic home runs, road trip chaos, coaching legends like BR and LC, and what it meant to wear the Cyclone uniform. Whether you bled Cardinal and Gold on the field or in the stands, this one’s for every ISU baseball fan. Real talk, no filters. 🔴 LIVE from the AKC Andrew Downs StudiosPowered by Revelton Distilling Company • We Will Pizza • Jenny Farrell - RE/MAX Concepts • US FEX Shipping • Iowa Beef Steakhouse

Tracking the Storm: EP 2.11 Chelsea Poppens – Farm Roots, Cyclone Legend, & Navigating NIL Chaos

Live from the AKC Andrew Downs Studios and powered by Revelton Distilling Company. From the family farm in Parkersburg to becoming a two-time All-Big 12 star and 1,000-point/1,000-rebound legend at Iowa State, Chelsea Poppens joins Keith and Kent for a raw, unfiltered conversation. Chelsea opens up about small-town Iowa values, playing through an EF5 tornado, the Sweet 16 run at Iowa State, her WNBA journey (drafted by the Seattle Storm), overseas championships, and life now as a new mom, CEO of a branding & web agency, and passionate advocate for athletes. They dive deep into: * The Wild Wild West of NIL and the transfer portal * Tough coaching under Coach Bill Finley and building real character * Loyalty vs. chasing the bag in modern college sports * What it takes to succeed after the game ends Plus, Chelsea drops her “Storm Anchor Amendment” as Commissioner of College Sports. Sponsors:We Will Pizza • Revelton Distilling • USFEX Shipping • Iowa Beef Steakhouse • Jenny Farrell Team – RE/MAX Concepts Real talk. No filters. Cyclone family forever. Turn it up and lock in. #IowaState #WomensBasketball #NIL #TrackingTheStorm #CycloneNation

Tracking the Storm: EP 2.10 Tom Randall Iowa State Legend, NFL Cowboy & Lifelong Cyclone

Join hosts Keith and Kent for an unforgettable conversation with Iowa State football icon Tom Randall. From growing up in Mason City and reluctantly playing one year of high school football, to starring as a defensive tackle under Earl Bruce, getting drafted by the Dallas Cowboys, playing in Super Bowl XIII, and later suiting up for the Houston Oilers alongside Earl Campbell — Tom shares incredible stories from the field, the locker room, and life after football. He opens up about the toughness of the old Big 8, going against Randy White in practice, his awe at sharing the huddle with Roger Staubach, founding the modern Lettermen’s Club, and his 45+ years building a life and real estate career in Ames. Tom also gives his candid take on the current state of college athletics, NIL, the transfer portal, and what’s being lost in today’s game. A raw, heartfelt, and hilarious episode packed with Cyclone history, NFL memories, and timeless perspective from one of Iowa State’s most loyal sons. 🎙️ Tracking the Storm — Where Cyclone legends tell their stories. Sponsored by US-Flex AI Shipping, Jenny Farrell REMAX Concepts, Iowa Beef Steakhouse, We Will Pizza, Revelton Distilling and LIVE from the AKC Andrew Downs Studios.