Mike McKnight

Nonprofit Spotlight - Rachel Bambrick from Women In Ultrarunning

In this weeks episode we share some time with Rachel Bambrick, founder and Executive Director of Women In Ultrarunning. We cover Rachel's start in running and what she saw that made her want to advocate for women by starting WIU. We also cover the impact that WIU is aiming to make in the sport, what an equitable landscape looks like, and how anyone can help advocate for the cause. Be sure to drop a comment on the episode, and the most helpful things you can do is to leave a 5-star rating and follow the show. Thanks so much and we'll see you next week!

Coree Woltering

This week, Nick and Steven kick things off with a recap of some fun they had on the track before diving into bear attacks in Glacier National Park, the ongoing Cam Hanes and Sage Canaday drama, updates from Western States and Hardrock, and news on killer efforts and the new longest unsupported FKT ever set. Then we sit down with professional trail runner and Merrell Team Manager Coree Woltering. We talk about his packed schedule, FKTs on the Ice Age Trail and Pinhoti Trail, balancing life as both an elite athlete and team manager, and what continues to motivate him after years in the sport. As always, thanks for listening and be sure to follow, rate, and share the show with a friend.

Local Legend #2 - Chad Salyer

Trail Mix is now a weekly endeavor! We're switching from every two weeks to every Wednesday to bring our listeners more of the content they have been asking for. In this episode of Trail Mix, Nick and Steven sit and share some time with Chad Salyer, an ultra runner from the DFW area of Texas. We talk with Chad about finding running when life threw some changes his way, and how he uses a purpose bigger than himself to push through when the going gets tough. We will be fundraising for the Cystic Fibrosis Foundation to help support Chad's cause. Thanks for listening! Leave a 5-star rating and drop a comment if you have a few seconds.

"Professor" Carl Stanfield

In episode 14 of TMRP Nick and Steven sit with "Professor" Carl Stanfield who completed the Triple Crown of Thru-Hiking in 2022, where he hiked the entirety of the Appalachian, Continental Divide, and Pacific Crest Trails (plus some bonus miles that we cover in the episode. Prior to the interview, Nick and Steven talk about everything going on in the world of trail running. What's that? You love the podcast? Thanks! Go ahead and drop a ⭐️⭐️⭐️⭐️⭐️ rating and throw a comment about what you'd love to hear us cover in the next episode. Thanks for joining us on this ride and have a great week!

Talking Nutrition with Vic Johnson

If you're reading this stop what you're doing and follow the podcast if you haven't already. _____ In this episode of TMRP Nick and Steven are joined by Vic Johnson (instagram.com/mountain.sports.dietician) to talk about the part of trail running that impacts every athlete - nutrition. The trio covers general nutrition guidelines, race week prep, intra-event fueling, and post race recovery. This is part two of TMRP's four part "Four Pillars of Trail Running" series where we cover different aspects of effective running. Before Nick and Steven are joined by Vic they breakdown all the Cocodona excitement including Rachel Entrekin's amazing performance. The guys also cover other trail running news, Nick's upcoming triathlon, and all sorts of other goodies. Find us on Instagram at instagram.com/trailmixrunningpodcast to stay up to date with the show.