Trying Very Hard: The Podcast

Who Are You Without Your Job? On Burnout, Career Identity, and Starting Over (with Sandra Wang)

50 min · 11 de may de 2026
Portada del episodio Who Are You Without Your Job? On Burnout, Career Identity, and Starting Over (with Sandra Wang)

Descripción

Who are you without your job title? It's a question most high achievers never stop long enough to ask. Sandra Wang did — not by choice, but because burnout and a pandemic layoff left her with nothing else to sit with. In this episode of Trying Very Hard, the life and career coach and founder of The Kind Mind (@thekindmindcoaching [https://www.instagram.com/thekindmindcoaching]) joins us to talk about career burnout, identity collapse, people pleasing, and what the slow, uncomfortable work of rebuilding actually looks like. We cover the hustle years — the startup grind, the validation loop, the moment her friends thought she owned her boss's company because she was so attached to it. We cover the crash — the weight fluctuations, the sleepless nights, the "who am I without a role" spiral that therapy and coaching helped her name. And we cover what came after — the ICF certification, the quiet pivot, the practice she built rooted in self-compassion, and the therapist who recently told her she has a healthy nervous system. She asked her to say it again. If you've ever tied your self-worth to your output, struggled to switch off, or realised the inner voice you've been living with is meaner than anything you'd say to a friend — this one will hit. Follow Sandra: Instagram: https://www.instagram.com/thekindmindcoaching [https://www.instagram.com/thekindmindcoaching] Follow us: Instagram: ⁠⁠⁠https://www.instagram.com/tryingveryhardpod/⁠⁠⁠ [https://www.instagram.com/tryingveryhardpod/⁠⁠⁠] YouTube: ⁠⁠⁠https://www.youtube.com/@TryingVeryHardPod⁠⁠⁠ [https://www.youtube.com/@TryingVeryHardPod⁠⁠⁠] Spotify: ⁠⁠⁠https://open.spotify.com/show/4kQL0nJmPhv38D8io58eMX?si=fb23804978884406⁠⁠⁠ [https://open.spotify.com/show/4kQL0nJmPhv38D8io58eMX?si=fb23804978884406⁠⁠⁠] Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/sg/podcast/trying-very-hard-the-podcast/id1878052269⁠⁠⁠ [https://podcasts.apple.com/sg/podcast/trying-very-hard-the-podcast/id1878052269⁠⁠⁠] Website: ⁠⁠⁠https://www.tryingveryhard.com/ [https://www.tryingveryhard.com/]

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19 de may de 202651 min
episode Who Are You Without Your Job? On Burnout, Career Identity, and Starting Over (with Sandra Wang) artwork

Who Are You Without Your Job? On Burnout, Career Identity, and Starting Over (with Sandra Wang)

Who are you without your job title? It's a question most high achievers never stop long enough to ask. Sandra Wang did — not by choice, but because burnout and a pandemic layoff left her with nothing else to sit with. In this episode of Trying Very Hard, the life and career coach and founder of The Kind Mind (@thekindmindcoaching [https://www.instagram.com/thekindmindcoaching]) joins us to talk about career burnout, identity collapse, people pleasing, and what the slow, uncomfortable work of rebuilding actually looks like. We cover the hustle years — the startup grind, the validation loop, the moment her friends thought she owned her boss's company because she was so attached to it. We cover the crash — the weight fluctuations, the sleepless nights, the "who am I without a role" spiral that therapy and coaching helped her name. And we cover what came after — the ICF certification, the quiet pivot, the practice she built rooted in self-compassion, and the therapist who recently told her she has a healthy nervous system. She asked her to say it again. If you've ever tied your self-worth to your output, struggled to switch off, or realised the inner voice you've been living with is meaner than anything you'd say to a friend — this one will hit. Follow Sandra: Instagram: https://www.instagram.com/thekindmindcoaching [https://www.instagram.com/thekindmindcoaching] Follow us: Instagram: ⁠⁠⁠https://www.instagram.com/tryingveryhardpod/⁠⁠⁠ [https://www.instagram.com/tryingveryhardpod/⁠⁠⁠] YouTube: ⁠⁠⁠https://www.youtube.com/@TryingVeryHardPod⁠⁠⁠ [https://www.youtube.com/@TryingVeryHardPod⁠⁠⁠] Spotify: ⁠⁠⁠https://open.spotify.com/show/4kQL0nJmPhv38D8io58eMX?si=fb23804978884406⁠⁠⁠ [https://open.spotify.com/show/4kQL0nJmPhv38D8io58eMX?si=fb23804978884406⁠⁠⁠] Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/sg/podcast/trying-very-hard-the-podcast/id1878052269⁠⁠⁠ [https://podcasts.apple.com/sg/podcast/trying-very-hard-the-podcast/id1878052269⁠⁠⁠] Website: ⁠⁠⁠https://www.tryingveryhard.com/ [https://www.tryingveryhard.com/]

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