When Fitness Is Coping: On Disordered Eating, Body Image, and Unlearning (with Naz Schifra)
What if the body you're trying to build is the one that's slowly breaking you down?
In this episode of Trying Very Hard, we sit down with Naz Schifra (@nazhariaschifra [https://www.instagram.com/nazhariaschifra]) — co-founder of ELVTE (@elvtesg [https://www.instagram.com/elvtesg]), coach, nutritionist, and former bodybuilder — to talk about the cost of being shredded, the disordered eating that bodybuilding prep requires, and the long, unsexy work of unlearning a body image she'd built around proving people wrong.
We get into period loss, eating 1,100 calories a day, hiding the weighing scale during recovery, and the moment Naz realized that every fitness era of her life — bodybuilding, CrossFit, weightlifting, now Hyrox — was somehow a coping mechanism. We also talk about the rise of Hyrox, the toxic side of fitness trends on social media, and what raising your standards actually looks like when more isn't better.
If you've ever pushed your body to prove something, looked your "best" while feeling your worst, or quietly wondered what you're hiding from when you sign up for the next thing, this one's for you.
Come sit with us.
Follow Naz:
Naz Instagram: https://www.instagram.com/nazhariaschifra [https://www.instagram.com/nazhariaschifra]
ELVTE Instagram: https://www.instagram.com/elvtesg [https://www.instagram.com/elvtesg]
Follow us:
Instagram: https://www.instagram.com/tryingveryhardpod/ [https://www.instagram.com/tryingveryhardpod/]
YouTube: https://www.youtube.com/@TryingVeryHardPod [https://www.youtube.com/@TryingVeryHardPod]
Spotify: https://open.spotify.com/show/4kQL0nJmPhv38D8io58eMX?si=fb23804978884406 [https://open.spotify.com/show/4kQL0nJmPhv38D8io58eMX?si=fb23804978884406]
Apple Podcasts: https://podcasts.apple.com/sg/podcast/trying-very-hard-the-podcast/id1878052269 [https://podcasts.apple.com/sg/podcast/trying-very-hard-the-podcast/id1878052269]
Website: https://www.tryingveryhard.com/ [https://www.tryingveryhard.com/]