Food is Fuel: Nourishing Your Body During Pregnancy, Postpartum and Beyond with Aloha Nutrition

Strength and Self-Love: Navigating Twins, Divorce and the ADHD Experience As a Working Mom

#21: Join Jess and guest Ellen as she shares her struggles with early twin parenting while navigating divorce, an adult ADHD diagnosis and going back to work as a mom. Ellen shares her insights on managing postpartum rage and the importance of self-care in twin parenting. KEY TAKEAWAYS * Ellen’s twin pregnancy experience, including the decision for hospital birth and unmedicated delivery * Navigating hospital stays postpartum with twins amid overwhelming support and exhaustion * Breastfeeding journeys: nursing one twin and pumping for the other * The intense early stages of twin parenthood * Strategies for managing postpartum sleep deprivation and postpartum rage * How to prioritize self-care as a twin mom and practical ways to fill your cup * The importance of flexibility in routines and letting go of perfectionism * Healing from postpartum struggles and the power of community and shared experiences * The evolving role of self-awareness, adaptability, and reflection in motherhood RESOURCES MENTIONED Instagram @NurturingTwins [https://www.instagram.com/nurturingtwins/] CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast [https://www.instagram.com/twinmomlifepodcast?igsh=NW1ybHF5dnY0azdh&utm_source=qr] DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins [https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_tbfxbghu] Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! [https://momence.com/sign-up/member?hostId=31692&ref=77d765f7f6cc855146866d9f8982f79b] Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! [https://riverside.sjv.io/6y3Y33] HIYA Kids Vitamins -> 20% off click here [https://hiyahealth.com/JESSIELEESITTIG] I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! [http://rwrd.io/ref_8O7OP1E?c] I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! [https://prz.io/eBEBr80F2] I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! [https://www.talkable.com/x/jALzb9] I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.

How To Actually Meet Your Twin Breastfeeding and Pumping Goals with Shelly from Twin Mom Guide

#20: In this episode, Shelly Patularu from Twin Mom Guide shares expert insights on breastfeeding, pumping, and bottle feeding for twins. As a twin mom, registered nurse and IBCLC lactation expert, she shares her practical tips, common pitfalls, and encouragement to empower your twin feeding journey. KEY TAKEAWAYS * Shelly shares her personal experience with breastfeeding twins and how it inspired her twin-specific support resource * The importance of twin-specific breastfeeding education including individual latch practice * Tips for pumping with twins, including selecting the correct flange sizing * Supporting optimal infant oral health including the evalution of tongue ties * Managing tension to prevent torticollis and plagiocephaly * Resources for twin families, including courses, products, and communities CONNECT WITH SHELLY Instagram @TwinMomGuide [https://www.instagram.com/twinmomguide/] Facebook Twin Mom Guide [https://www.facebook.com/twinmomguide/] Twin Mom Guide Website [https://twinmomguide.com/] Twin Mom Guide to Breastfeeding Twins Course [https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_tbfxbghu] CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast [https://www.instagram.com/twinmomlifepodcast?igsh=NW1ybHF5dnY0azdh&utm_source=qr] DISCOUNT CODES Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! [https://momence.com/sign-up/member?hostId=31692&ref=77d765f7f6cc855146866d9f8982f79b] Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! [https://riverside.sjv.io/6y3Y33] HIYA Kids Vitamins -> 20% off click here [https://hiyahealth.com/JESSIELEESITTIG] I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! [http://rwrd.io/ref_8O7OP1E?c] I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! [https://prz.io/eBEBr80F2] I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! [https://www.talkable.com/x/jALzb9] I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.

Jamie Otis Hehner on Sharing Her Life Online, Entrepreneurship and Balancing Motherhood

#19: In this episode, Jamie Otis Hehner shares her inspiring journey through love, loss, motherhood, and entrepreneurship. From her unconventional marriage on Married at First Sight to navigating twin motherhood and building her beauty brand, Hendralux Beauty, Jamie’s story offers invaluable insights and authenticity. KEY TAKEAWAYS * Jamie’s story of finding love and navigating a unique arranged marriage through matchmaking * Her experiences with loss, motherhood, and how her childhood shaped her maternal instincts * The balancing act of being a working mom, benefits of therapy, and accepting help * Insights into her new beauty brand, Hendralux Beauty, and its focus on quick, multi-use products for busy moms * The emotional journey of mourning stages of motherhood and embracing new chapters with her children CONNECT WITH JAMIE Instagram @JamieNOtis [https://www.instagram.com/jamienotis?igsh=MXAzbmdxcmdxdnNsNQ==] @HendraluxBeauty [https://www.instagram.com/hendraluxbeauty?igsh=ZXVsbjQxcm84N2l3] Jamie Otis Website [https://jamieotis.com/] CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast [https://www.instagram.com/twinmomlifepodcast?igsh=NW1ybHF5dnY0azdh&utm_source=qr] DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins [https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_tbfxbghu] Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! [https://momence.com/sign-up/member?hostId=31692&ref=77d765f7f6cc855146866d9f8982f79b] Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! [https://riverside.sjv.io/6y3Y33] HIYA Kids Vitamins -> 20% off click here [https://hiyahealth.com/JESSIELEESITTIG] I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! [http://rwrd.io/ref_8O7OP1E?c] I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! [https://prz.io/eBEBr80F2] I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! [https://www.talkable.com/x/jALzb9] I drink their Sleep and Relaxation Support almost every night!

Hope and Healing: NICU Redemption with Twins After Emergency C-Section at 25 Weeks with Singleton

#18: In this heartfelt episode, Whit Carrigan shares her incredible journey through high-risk pregnancies, NICU experiences, and the resilience required to navigate motherhood with grace. Her story offers hope, encouragement, and practical insights for twin moms and parents of preemies. KEY TAKEAWAYS * The emotional rollercoaster of NICU stays: from trauma to healing * The importance of trusting your instinct * How high-risk pregnancies and medically complicated births impact mental health * The power of community and shared stories in overcoming postpartum challenges * Strategies to find moments to fill your cup amid chaos * The significance of routine and self-care starting as early as postpartum * The unique journey of raising multiples—from first NICU stay to second * Grieving while being grateful: balancing complex emotions as a mom * The importance of self-compassion and giving yourself grace during motherhood CONNECT WITH WHIT Instagram @Whits [https://www.instagram.com/whits?igsh=cXZtZG5vMzF1Mjg3] TikTok Life As Whits [https://www.tiktok.com/@lifeaswhits] www.lifeaswhits.com [http://www.lifeaswhits.com] CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast [https://www.instagram.com/twinmomlifepodcast?igsh=NW1ybHF5dnY0azdh&utm_source=qr] DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins [https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_tbfxbghu] Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! [https://momence.com/sign-up/member?hostId=31692&ref=77d765f7f6cc855146866d9f8982f79b] Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! [https://riverside.sjv.io/6y3Y33] HIYA Kids Vitamins -> 20% off click here [https://hiyahealth.com/JESSIELEESITTIG] I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! [http://rwrd.io/ref_8O7OP1E?c] I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! [https://prz.io/eBEBr80F2] I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! [https://www.talkable.com/x/jALzb9] I drink their Sleep and Relaxation Support almost every night!

Why Co-Regulation is the Missing Link in Parenting Twins and How to Fix It with Nurturing Twins

#17: In this insightful interview, Alaina from Nurturing Twins shares her journey of creating twin-specific parenting resources, her approach to motherhood, and practical tips for managing sleep, regulation, and bonding with twins. Discover how her science-backed strategies and community support empower twin moms to thrive. EPISODE TAKEAWAYS * Challenging societal narratives around twin motherhood and building community support * The importance of attachment-focused, individualized parenting approaches * How neuroplasticity and brain development support postpartum growth and healing * Practical strategies for regulation, resilience, and repair during overwhelming moments and "mom rage" * Resources for sleep, nutrition, and mindset tailored to twin families * The significance of language like mother-baby triad and embracing twin bonds * Building confidence through informed choices and affirmations * The power of consistency, repair, and presence in motherhood * Developing personalized sleep solutions and co-sleeping options * Encouraging early planning and resource building during pregnancy CONNECT WITH ALAINA Instagram @NurturingTwins [https://www.instagram.com/nurturingtwins?igsh=MWp5cWc3em5vYTEzeg==] Nurturing Twins Website [https://www.nurturingtwins.com/] CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast [https://www.instagram.com/twinmomlifepodcast?igsh=NW1ybHF5dnY0azdh&utm_source=qr] DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins [https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_tbfxbghu] Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! [https://momence.com/sign-up/member?hostId=31692&ref=77d765f7f6cc855146866d9f8982f79b] Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! [https://riverside.sjv.io/6y3Y33] HIYA Kids Vitamins -> 20% off click here [https://hiyahealth.com/JESSIELEESITTIG] I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! [http://rwrd.io/ref_8O7OP1E?c] I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! [https://prz.io/eBEBr80F2] I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! [https://www.talkable.com/x/jALzb9] I drink their Sleep and Relaxation Support almost every night!