Ask Ryann: What Is Business Therapy? | The Uncensored Self Podcast

Ask Ryann: What Is Business Therapy? | The Uncensored Self Podcast

Welcome back to Ask Ryann. This episode is a little different. Instead of answering questions about money, success, pressure, or business growth, Ryann and Sarah Buehner are answering one of the most common questions Ryann receives: What exactly is Business Therapy? In this conversation, they unpack: * What Business Therapy actually is * How it differs from traditional business coaching, mindset work, and manifestation * Why so many successful women still feel unfulfilled * The connection between identity, emotional capacity, and business growth * What it means to play the Energy Game * Why external success doesn't automatically create happiness * The practical application of Universal Laws in business and life * Who Business Therapy is designed for and who gets the best results from it Ryann also shares why she created Business Therapy in the first place:To help ambitious women build lives and businesses they genuinely enjoy living. Because the goal isn't just more money.The goal is creating success in a way that feels aligned, fulfilling, sustainable, and fun.If you've ever found yourself wondering:"Why does this still feel so hard?"Or"Why am I successful but still not satisfied?"this episode is for you. To learn more about Business Therapy, visit: https://livelifeuncensored.com/biztherapy [https://livelifeuncensored.com/biztherapy] And if you have a question you'd like us to answer on a future episode of Ask Ryann, send it our way. Because chances are... it's not the thing you think it is. Connect with me here: TikTok: ⁠⁠⁠⁠@ryanngillenofficial⁠⁠⁠⁠ [https://www.tiktok.com/@ryanngillenofficial] Instagram: ⁠⁠⁠⁠@ryanngillen⁠⁠⁠official⁠ [https://www.instagram.com/ryanngillenofficial/] Facebook: ⁠⁠⁠⁠ryanngillen⁠⁠⁠⁠ [https://www.facebook.com/ryanngillen] YouTube: ⁠⁠⁠⁠@RyannGillenofficial⁠ [https://www.youtube.com/@RyannGillenofficial]

The Business Beliefs I Do Not Subscribe To Anymore: #7 The Cost of Success

For most of my life, I believed success came with a price. Not financially. Personally. Emotionally. Physically. I believed that if I wanted a bigger life, a bigger business, and more money than most people, I would have to suffer more than most people to get it. This episode is Part 7 of The Business Beliefs I Do Not Subscribe To Anymore. A series breaking down the beliefs that helped me build success, but also quietly made my business feel heavy. And this one might be the biggest belief of them all. The belief that success requires sacrifice. That stress is normal. That exhaustion is the price. That achievement has to cost you something. Because once I started questioning that belief, I started questioning everything. In this episode: • Why so many successful women believe success comes with a personal cost • The difference between what we've normalized and what's actually natural • How stress, urgency, exhaustion, and self-sacrifice became badges of honor • The hidden belief underneath "this is just what success requires" • Why growth and suffering are not the same thing • The role universal law plays in the creation process • A walk-through of the Business Therapy Creation Process • Why the goal was never a bigger business, but a life you actually want to live The line that will stay with you: "What if success is not supposed to cost you yourself?" If you've ever felt like achievement came at the expense of your peace, your health, your relationships, or your joy, this conversation will challenge everything you've been taught about success. TikTok: ⁠⁠⁠⁠@ryanngillenofficial⁠⁠⁠⁠ [https://www.tiktok.com/@ryanngillenofficial] Instagram: ⁠⁠⁠⁠@ryanngillen⁠⁠⁠official⁠ [https://www.instagram.com/ryanngillenofficial/] Facebook: ⁠⁠⁠⁠ryanngillen⁠⁠⁠⁠ [https://www.facebook.com/ryanngillen] YouTube: ⁠⁠⁠⁠@RyannGillenofficial⁠ [https://www.youtube.com/@RyannGillenofficial]

Building an Extraordinary Life with Bella St. John

This week's guest is extra special. Bella St. John has been my coach for the last year, and she is one of the most fascinating people I know. She's built businesses.Written more than 30 books.Lived all over the world.Overcome extraordinary health challenges. And somehow continues to approach life with curiosity, possibility, and a deep belief in what human beings are capable of. In this conversation, we explore choice, intuition, authenticity, personal responsibility, and what it actually looks like to create a life that reflects who you are instead of who the world expects you to be. In this episode: • Why waiting until you know how keeps so many people stuck • The difference between bravery and choice • How Bella navigated major health challenges while continuing to pursue what mattered to her • Why you only need to see the next step, not the entire path • The role intuition plays in decision making • How authenticity and self-trust shape the way we move through the world • The hidden cost of performing a version of yourself that isn't real • Why every action and inaction is ultimately a choice The line that will stay with you: "You don't need to see the whole journey. You just need to see the next step." This conversation is full of wisdom, perspective, and reminders that most of life gets figured out along the way. Connect with Bella: bellastjohn.com [http://bellastjohn.com] Connect with me here: TikTok: ⁠⁠⁠⁠@ryanngillenofficial⁠⁠⁠⁠ [https://www.tiktok.com/@ryanngillenofficial] Instagram: ⁠⁠⁠⁠@ryanngillen⁠⁠⁠official⁠ [https://www.instagram.com/ryanngillenofficial/] Facebook: ⁠⁠⁠⁠ryanngillen⁠⁠⁠⁠ [https://www.facebook.com/ryanngillen] YouTube: ⁠⁠⁠⁠@RyannGillenofficial⁠ [https://www.youtube.com/@RyannGillenofficial]

The Business Beliefs I Do Not Subscribe To Anymore: #6 The Competition Myth

I spent a lot of years believing business was a fight. A fight for clients.A fight for attention.A fight for money.A fight to get ahead. And while nobody ever explicitly taught me that, the message was everywhere. Win the client.Beat the competition.Dominate the market.Be number one. Eventually, I stopped questioning whether business was competitive and simply accepted it as truth. This episode is Part 6 of The Business Beliefs I Do Not Subscribe To Anymore. A series breaking down the beliefs that helped me build success, but also quietly made my business feel heavy. Because one of the biggest shifts I've made is this: I no longer believe business is a competition. In this episode: • Why so many entrepreneurs unknowingly build a warrior identity • The hidden cost of seeing business as a battle • How competition keeps your focus on everyone except yourself • Why comparison drains your creative energy • The difference between playing the mind game and playing the energy game • What changes when you stop seeing other people's success as a threat • Why business becomes lighter when you focus on creation instead of competition The line that will stay with you: “I am a creator, not a competitor.” This episode is an invitation to stop worrying about who's ahead. Because there is nothing to win. There is only what you're here to create. Connect with me here: TikTok: ⁠⁠⁠@ryanngillenofficial⁠⁠⁠ [https://www.tiktok.com/@ryanngillenofficial] Instagram: ⁠⁠⁠@ryanngillen⁠⁠⁠official [https://www.instagram.com/ryanngillenofficial/] Facebook: ⁠⁠⁠ryanngillen⁠⁠⁠ [https://www.facebook.com/ryanngillen] YouTube: ⁠⁠⁠@RyannGillenofficial [https://www.youtube.com/@RyannGillenofficial]

Ask Ryann: Do I Need Pressure to Succeed?

Welcome back to Ask Ryann. In this episode, Ryann and Sarah Buehner tackle one of the biggest fears high-achieving women have: What if pressure is the reason I've been successful? For women who built their careers, businesses, and lives through urgency, responsibility, and survival mode, the idea of creating from alignment can feel unrealistic—or even dangerous. In this episode, we unpack: * Why pressure can create results but isn't the same thing as sustainable success * The difference between ambition and survival mode * Why so many women mistrust ease, flow, and alignment * What the Energy Game actually means in real life * Why action still matters * The difference between clean action and chronic depletion * How identity shapes your experience of work, success, and achievement We also explore the question many business owners quietly ask: "How do I trust this work when I still have clients, deadlines, responsibilities, and a real life to manage?" This conversation is really about one thing: Learning that pressure is not the only fuel source available to you. Because the goal isn't less ambition.The goal is creating what you want without believing you have to suffer for it. If you have a question you'd like us to unpack on a future episode of Ask Ryann, send it our way. Because chances are... it's not the thing you think it is. Connect with me here: TikTok: ⁠⁠⁠@ryanngillenofficial⁠⁠⁠ [https://www.tiktok.com/@ryanngillenofficial] Instagram: ⁠⁠⁠@ryanngillen⁠⁠⁠ [http://instagram.com/ryanngillen] Facebook: ⁠⁠⁠ryanngillen⁠⁠⁠ [https://www.facebook.com/ryanngillen] YouTube: ⁠⁠⁠@RyannGillenofficial [https://www.youtube.com/@RyannGillenofficial]