Unfiltered & Unarmored
You leave the military… but somehow the tiny rules never really leave you. In this episode of Unfiltered & Unarmored, Diana and Jess talk about the weird little habits, leftover conditioning, and “small” military rules that still follow us years later — and how some of them turned into survival instincts without us even realizing it. From not walking on grass and always being painfully early… to scanning rooms, hating being late, over-explaining yourself, keeping your hands visible, apologizing too much, and feeling like you’re constantly being watched — this episode dives into the quiet ways military life rewired our brains. Some of it is funny. Some of it is exhausting. And some of it is deeper trauma disguised as “discipline.” 🎙️ Raw conversations about military conditioning, hyper-awareness, anxiety, identity, healing, and learning how to exist outside survival mode. Because sometimes the smallest rules leave the biggest impact. Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored
17 episodios
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