Unit4 Health & Fitness Podcast

Ep 13 - Dealing with Crossfit Haterz, Health Snacks, Training with an injury

Q&A from the Best Self Challenge

Ep 12 - Holding yourself accountable, Worried about weight gain, Anxiety after time off training

In today's episode I answer questions from Best Self Check ins Enjoy! @unit4healthandfitness @shonastrong

Ep 11 - Protein Bars, Pre Workout, Lack of Sleep

Answering questions from the @unit4healthandfitness [https://www.instagram.com/unit4healthandfitness/] member check ins! How to have consistency with diet & long shifts Are protein bars ok? Pre working making your face tingle Impact of lack of sleep on hunger Is eating a high protein diet bad for my kidneys Low fat foods @shonastrong

Ep 10 - All or nothing mindset, bloating, processed foods

Another Q&A from the Best Self Challenge Here I discuss: How to limit damage when I'm having a bad week How to get moving in the evenings when it's cold outside Swapping steps for other cardio Bloating Processed Foods @unit4healthandfitness @shonastrong

Ep 9 - Fasted Training for Women, How to increase Protein & Motivation to train

Best Self Nutrition Coaching Q&A How does Fasted training impact women's hormonal function How to get more Protein in your diet How to motivate yourself to train first thing in the morning @unit4healthandfitness