25. Take control of your progress. Change your methods.

33. Why communication at work can feel so intimidating

Has trabajado durante años para llegar a cierto tipo de oportunidades. Te gustaría participar en proyectos importantes, tener más visibilidad, viajar por trabajo o colaborar con personas de otros países. Pero cuando esas oportunidades finalmente aparecen, puede ser que tu primer impulso no sea decir que sí. Es más, he visto a muchas personas reaccionar con un “mejor no”. De eso quiero hablar hoy. Aquí te comparto el link de la experiencia gratuita de 3 días que mencioné (estará disponible temporalmente): https://pages.cinthiafigueroa.com/freebie/be/social [https://pages.cinthiafigueroa.com/freebie/be/social] Sigue el podcast para recibir un nuevo episodio cada semana. También podemos seguir en contacto en: @soycinthiafigueroa [https://www.instagram.com/soycinthiafigueroa/]

32. The change you keep avoiding

La resistencia al cambio es algo que está presente en absolutamente todas las áreas de nuestra vida y el crecimiento de tu inglés no es la excepción. Durante años hemos visto cómo la industria del inglés tiene métodos específicos, fórmulas que hay que seguir para poder algún día llegar al lugar hacia donde queremos llegar. Pero, ¿qué pasaría si esa no es la única fórmula que existe? Accede a las notas completas del episodio aquí: https://www.cinthiafigueroa.com/blog/EP32-The-change-you-keep-avoiding [https://www.cinthiafigueroa.com/blog/EP32-The-change-you-keep-avoiding] Sigue el podcast para recibir un nuevo episodio cada semana. También podemos seguir en contacto en: @soycinthiafigueroa [https://www.instagram.com/soycinthiafigueroa/]

31. The missing piece behind your next big leap

Today, I’d like to talk to you about one word that has transformed every area of my life. Eight simple, yet incredibly powerful, letters that have completely changed the way I approach challenges—and I hope it can change the game you’ve been playing, too. Are all these years worth nothing?" to thinking "Have I been focusing on what actually moves the needle for me?" Access the Spanish notes for this episode here: https://www.cinthiafigueroa.com/blog/EP31-The-missing-piece-behind-your-next-big-leap [https://www.cinthiafigueroa.com/blog/EP31-The-missing-piece-behind-your-next-big-leap] If you’d like to receive weekly updates for this podcast, make sure to subscribe. Let’s stay in touch! @soycinthiafigueroa [https://www.instagram.com/soycinthiafigueroa/]

30. When life pushes you to choose the uncomfortable path

I’m sure that by this point, you have already built a skill that can change the course of your life, and I literally mean it. Maybe you just haven’t realized it. I’ve personally experienced the benefits that come with speaking the language. Today I have plenty of options to choose from, and that is what I’d like to talk to you about. Because there’s a BIG difference between knowing a language and actually using it in spoken interactions. Access the Spanish notes for this episode here: https://www.cinthiafigueroa.com/blog/EP30-When-life-pushes-you-to-choose-the-uncomfortable-path [https://www.cinthiafigueroa.com/blog/EP30-When-life-pushes-you-to-choose-the-uncomfortable-path] If you’d like to receive weekly updates for this podcast, make sure to subscribe. Let’s stay in touch! @soycinthiafigueroa [https://www.instagram.com/soycinthiafigueroa/]

29. Before you speak up, reinvent yourself

I completely understand that learning to speak up can be challenging. There was a point when I thought I was too much of everything: “too shy,” “too strict,” “too serious,” “too emotional,” “too by the book”… The only thing those traits have in common is that they are traits people don’t want to have, at least at a societal level. Here, I share four things that helped me navigate and develop my personality in ways I never thought possible, and how I was able to move from shyness to public speaking. Access the Spanish notes for this episode here: https://www.cinthiafigueroa.com/blog/EP29-Before-you-speak-up-reinvent-yourself [https://www.cinthiafigueroa.com/blog/EP29-Before-you-speak-up-reinvent-yourself] If you’d like to receive weekly updates for this podcast, make sure to subscribe. Let’s stay in touch! @soycinthiafigueroa [https://www.instagram.com/soycinthiafigueroa/]