Unpause Your Life

Ep131 Dr Joshua Helman

In this episode of Unpause Your Life, I sit down with Dr. Joshua Helman, a Harvard-trained physician, board-certified in both Emergency Medicine and Lifestyle Medicine, and a leading voice in the conversation around Alzheimer’s prevention and reversal. With an extensive background in biochemistry and years of hands-on clinical experience, Dr. Josh has worked at the forefront of health innovation—from fasting protocols at TrueNorth Health Center to helping lead a clinic focused on reversing Alzheimer’s and dementia. He currently serves as Medical Director of Hippocrates Health Institute and Chief Medical Officer for multiple Alzheimer’s reversal centers. We dive into what’s really driving cognitive decline, including the role of toxins, lifestyle, diet, and environment—and what people can actually do to take control of their brain health. This conversation challenges conventional thinking and explores the possibility that chronic disease, including Alzheimer’s, may not be as irreversible as we once believed. If you’re interested in longevity, brain health, or taking a more proactive approach to your wellness, this is an episode you don’t want to miss. podcast  https://drjosh.com/podcast/ [https://drjosh.com/podcast/] https://www.DrJosh.com [https://www.drjosh.com/]

Ep130 Ronnie Costa | Find Your Why

In this episode of Unpause Your Life, I sit down with Ronnie Costa, a certified chemical dependency counselor, accredited life coach, and dedicated professional who has been working in the treatment field since 2005. From coaching and sober companionship to counseling and case management, Ronnie has spent nearly two decades walking alongside individuals navigating addiction, anxiety, depression, and mental health challenges. Their work is deeply personal and tailored—meeting each client exactly where they are while guiding them toward their own inner wisdom, healing, and purpose. We talk about what it really looks like to support troubled teens, young adults, and those struggling with mental illness, and how individualized care can make all the difference in recovery. Beyond their professional work, Ronnie gives back through volunteering with at-risk youth and the homeless community—bringing compassion and real-world experience into every space they enter. This conversation is a powerful reminder that recovery isn’t just about getting sober—it’s about discovering why you’re here and building a life worth living. https://counselingunlmtd.com/ 800-798-8779 www.facebook.com/ronniecosta3 [https://l.instagram.com/?u=http%3A%2F%2Fwww.facebook.com%2Fronniecosta3%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio&e=AT5qc-Oyuw3KlO6Fqj_eIIT1vQWPa5X0UbkhpJr-5IK-FJ1zSWv8bIPF8GG-5CvFmoconP8ggRn7dm6vL5tpOZK0T0t9Te6ZonFfsF_FrsQ-DgfDZOP2VKCkxg]https://l.instagram.com/?u=http%3A%2F%2Fwww.facebook.com%2Fronniecosta3%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio&e=AT5qc-Oyuw3KlO6Fqj_eIIT1vQWPa5X0UbkhpJr-5IK-FJ1zSWv8bIPF8GG-5CvFmoconP8ggRn7dm6vL5tpOZK0T0t9Te6ZonFfsF_FrsQ-DgfDZOP2VKCkxghttps://l.instagram.com/?u=http%3A%2F%2Fwww.facebook.com%2Fronniecosta3%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio&e=AT5qc-Oyuw3KlO6Fqj_eIIT1vQWPa5X0UbkhpJr-5IK-FJ1zSWv8bIPF8GG-5CvFmoconP8ggRn7dm6vL5tpOZK0T0t9Te6ZonFfsF_FrsQ-DgfDZOP2VKCkxg

Ep129 TJ Woodward | Bestselling author | Inspirational speaker | Recovery expert | Spiritual teacher

TJ Woodward is a bestselling author, inspirational speaker, recovery expert, and spiritual teacher dedicated to helping individuals awaken to their inherent wholeness and live from their authentic nature. As the creator of the Conscious Recovery Method, TJ has spent over three decades guiding people through deep personal transformation by integrating spiritual principles with practical psychological tools. He is the author of several influential books, including Conscious Recovery, Conscious Creation, and Conscious Being, which have helped countless individuals move beyond limiting beliefs, heal core emotional wounds, and rediscover inner freedom. TJ’s teachings emphasize self-inquiry, radical self-acceptance, and the recognition that transformation occurs when we shift from unconscious patterns to conscious awareness. TJ was ordained as an Agape International Spiritual Center minister by Michael Beckwith and brings a spiritually grounded yet practical approach to healing and transformation. He is also featured on Wholehearted.org alongside renowned thought leaders including Dr. Gabor Maté and Marianne Williamson, who are shaping contemporary conversations around healing, consciousness, and personal growth. He is the founder and CEO of Conscious Recovery and a respected leader in the behavioral health and personal development fields. TJ has worked extensively with treatment centers, clinicians, and organizations worldwide, bringing a compassionate and innovative approach to addiction recovery, emotional healing, personal growth, and spiritual awakening. TJ is the creator and host of the Unharmable talk show and also hosts multiple podcasts and live conversations, including Element Q and Beneath the Surface, where he engages thought leaders, therapists, and change-makers in meaningful dialogue about healing, authenticity, and living from the inside out. Through his writing, speaking, and facilitation, TJ continues to inspire individuals and communities to remember a profound truth: beneath every story and circumstance lies an unharmable essence that is whole, worthy, and complete. www.tjwoodward.com INSTA: https://www.instagram.com/tjwoodward_ [https://www.instagram.com/tjwoodward_] FACEBOOK: https://www.facebook.com/TJWoodwardAuthor [https://www.facebook.com/TJWoodwardAuthor] LINKEDIN: https://www.linkedin.com/in/tj-woodward [https://www.linkedin.com/in/tj-woodward] YOUTUBE: https://www.youtube.com/TJWoodward [https://www.youtube.com/TJWoodward]

Ep128 Diane Weaver Founder | Advisor | Inventor | COO of Baryons

What does it really mean to live and lead in the intelligence age? In this episode of Unpause Your Life, Dr. Cali Estes sits down with Diane Weaver, COO of Baryons, tech founder, and speaker known for operating at the intersection of strategy, innovation, and real-world application.  With over 20 years of experience driving large-scale transformation, Diane has built a reputation for helping organizations—and individuals—see patterns differently, challenge assumptions, and rethink what’s truly possible. This conversation goes beyond technology. Diane shares how AI, data, and innovation aren’t just tools for doing more—but opportunities to live better, think clearer, and design a life that actually works. As a mother, operator, and builder, she brings a grounded perspective to high-level conversations about performance, health, and intentional living in a rapidly evolving world. If you’re navigating change, building something meaningful, or trying to stay human in a tech-driven world—this episode is for you.

EE127 Mel Pohl | Chronic Pain, Addiction, and the Path to Recovery

In this episode of Unpause Your Life with Dr. Cali Estes, Dr. Cali sits down with renowned addiction medicine specialist Dr. Mel Pohl to explore the complex relationship between chronic pain, addiction, and recovery. Dr. Pohl is a family practitioner and the Chief Medical Officer at The Pointe Malibu Recovery Center in Malibu, California. He is board certified by the American Board of Addiction Medicine and is a Distinguished Fellow of the American Society of Addiction Medicine. In addition to his clinical work, he serves as a Clinical Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the University of Nevada School of Medicine. Widely recognized for his groundbreaking work in pain recovery, Dr. Pohl created the Pain Recovery Program at Las Vegas Recovery Center and has authored several influential books, including A Day Without Pain. He is also co-author of Pain Recovery: How to Find Balance and Reduce Suffering from Chronic Pain, Pain Recovery for Families, and The Pain Antidote.  Together, Dr. Cali and Dr. Pohl discuss the realities of chronic pain, the risks of opioid dependence, and how individuals can find balance, reduce suffering, and reclaim their lives. Drawing on decades of experience, Dr. Pohl shares practical insights into pain management, recovery, and the importance of addressing both the physical and emotional aspects of pain. If you or someone you love is struggling with chronic pain or navigating recovery from pain medication, this conversation offers valuable perspective, compassion, and hope.  https://thepointemalibu.com/ https://www.amazon.com/dp/0738218030/?bestFormat=true&k=the%20pain%20antidote&ref_=nb_sb_ss_w_scx-ent-bk-ww_k0_1_17_de&crid=KP6SHLVDNVVJ&sprefix=the%20pain%20antidote https://www.menda.health/ https://www.curablehealth.com/