014: Untangling Mid Life Health

020: Untangling Our Bodies

It's officially summer so the conversations have begun about "summer bodies" and all the weight loss trends are hot topics of conversation! Today Tracey and Colleen peel at the edges of that conversation by chatting about being GenX women who were children of the 70s/80s, why it doesn't matter if an outfit is "flattering" or not, the GLP1 trend, and the difference between Body Positivity and Body Neutraility. Grab a friend, up a chair and join the conversation!

019: Untangling Why Women Are All Out of F*$%cks

Explicit Language Warning Today Tracey and Colleen get curious about the well-known concept that women of a certain age, are very clearly fed up! Did our mothers feel this way? Is it related to age? Menopause? Politics? Join us as we begin to untangle why we're feeling less like we care what people think and more about authentically showing up in the world.

018: Untangling Pride

In this special Pride Month episode, Colleen's daughter Theresa joins the podcast as our very first "Coffee with Our Girls" guest! Theresa shares her own coming out story, what Pride Month means to her, and schools us on vocabulary, intersectionality, and the ups and downs of being queer in America today. If you are a Gen Xer like us, you're going to want to turn up the volume on this one! Please give a warm Untangling Me welcome to Theresa!!

017:Untangling Caregiving

On today's episode Colleen and Tracey share how their roles as caregivers in recent months have been both beautiful and brutal - "brutiful" as Glennon Doyle often says. While this episode is rich in poignant moments, it might bring up some difficult feelings for listeners who have served in a challenging caregiver role or who have lost loved ones. Please listen with this in mind and be good to yourself.

016: Untangling Change

Love it or hate it, change is a part of life and today Tracey and Colleen start to untangle how they approach it...for good and bad. How do the people around you respond to change and does that impact your approach? How does your life story inform how you view change? And with all of the things going on in your life, how can you begin to untangle the challenges that come with change? Join us today while we kick it around a little and see how we respond to change and growth in our own lives.    Show note: Credit to the origination of the phrase "There is no growth without change" is due to speaker Rick Warren