Voice Notes from Samio

18. Before you spiral, try these 7 thought reframes

7 Powerful reframes to stop you spiralling  00:00 - intro  00:37 - Saying ‘I need to…’ 02:25 - ‘I have so much to do’ 04:19 - ‘I can’t handle this, it’s too much’ 06:59 - ‘I can’t be bothered/I don’t care’ 09:25 - ‘what if something goes wrong’ 13:17 - ‘I’m so behind’  15:45 - ‘I don’t have time’

17. A lazy girl's guide to getting back on track

This episode is for anyone who is currently feeling like they're in their 'lazy season' whilst also wanting to get back on track with whatever it may be; be it fitness, a business, a personal project, or in my case, this podcast. If you struggle with having all the ideas and a lack of motivation to start taking the action, then this episode is for you...After a few weeks off, I'm so happy to be back chatting your ear off for this episode of Voice Notes from Samio and sharing some personal tips I'm using to get back on track and back into the swing with things this summer. 00:00 - intro  01:45 - meet yourself where you are and forgive yourself for how you got there 05:25 - give yourself a mental reframe 08:32 - set ‘bare minimum’ goals  11:42 - focus on the 10 minute rule 13:47 - celebrate the small wins  15:16 - make a note of what you’ve done  17:31 - remember that something is better than nothing Find me elsewhere: https://www.instagram.com/samiorenelda [https://www.instagram.com/samiorenelda] https://www.instagram.com/voicenotesfromsamio/ [https://www.instagram.com/voicenotesfromsamio/] Business enquiries: samio@pavecreators.co.uk

16. The most important things I've learned by 35

00:00 - Intro  01:08 - Things can always change  04:00 - To not take anything for granted  06:12 - There’s always more available to you than what you can see 11:22 - Be careful who you take advice from 14:59 - No one is coming to save you or hand you opportunities  17:58 - No one is going to give you the answers  18:52 - Anything you want to go after will require effort  23:17 - You learn as you go

15. Propaganda I’m not falling for - and also am!

My take on the latest TikTok/Social media trend of ‘propaganda I’m not falling’ (also featuring some of the things I definitely am falling for) - from pilates, to aging gracefully, to the idea of true love, to keeping up with what’s cool and in fashion. This is a fun and very chatty one for today’s episode of Voice Notes from Samio, so I hope you enjoy.  00:00 - intro  01:04 - reformer pilates  03:17 - staying home and not wanting to socialise  04:42 - preventative Botox  07:44 - aging gracefully  09:29 - wearing a fitness watch 24/7  11:40 - having to buy whole new wardrobe for a holiday  12:39 - filming random people in public for content  14:41 - romantic love is the be all and end all 17:15 - keeping up with fashion trends  19:30 - having to tick all of societies boxes  19:43 - trying to be cool  22:02 - you have to become boring in your 30s 24:01 - LED face mask  25:30 - running  26:03 - overpriced cocktails  27:06 - having my nails done  28:58 - gym bro supplements  30:09 - daily journalling  30:24 - gua sha  31:31 - being a dreamer  33:08 - romanticising everything  34:16 - love & marriage  36:12 - becoming a dog person

14. The version of you that’s too much is the one who gets what they want

Ever felt like or been told you’re too much, too loud or too bold…in this episode of Voice Notes from Samio we’re flipping the script on the idea of what it means to be ‘too much’. What is the version of you that feels ‘too much’ is actually your most powerful self, and the one that gets what they want? I’m diving into why playing it small isn’t protecting you and how boldness builds self belief. This episode I’m sharing some real talk on taking up space, breaking free from people-pleasing and becoming unapologetically you.  00:00 - intro  00:20 - “too much” is a mirror and now a flaw  01:29 - dome people will project limitations onto you  02:32 - reclaim your power  04:02 - some people don’t want you to change  5:30 - you can be inspiring for those around you 6:05 - losing people along the way / not everyone will like it 7:13 - shrinking yourself doesn’t make you safe it makes you invisible 8:12 - dimming your light affects more than just you  9:00 - holding back in relationships  10:49 - not everybody’s going to like us and get us 11:10 - opportunities  12:44 - impact  14:43 - being “too much” often just means being unapologetically clear  16:48 - people pleasing can disconnect you from your own wants and needs  17:50 - our desire isn’t random it’s a roadmap  19:38 - it starts with leaning in  22:28 - when you know what you want you need to go after it and take up space  23:22 - protect your fire, don’t dim it