28 | Lose Weight in Perimenopause Without Tracking Every Bite

39 | What If Your Healthy Habits Weren't Just About Weight Loss

What if the healthy habits you are trying so hard to follow are doing more for you than just helping you lose weight? But you can't see it because you have been programmed to see them as weight loss tools only.  In this episode, we talk about a different way to look at food, movement, strength, support, and recovery, especially when the scale is not moving as quickly as you hoped. If your looking for weight loss that works for your life then this mindset shift will help you on your way.  Next Steps:  📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A [https://forms.gle/FotP2wiQn6iF16o5A] 💬 Join my free community: www.facebook.com/groups/michelle.transformed/ [http://www.facebook.com/groups/michelle.transformed/] 🌐 Visit Website: transformedhealthcoaching.com

38 | Cheetos Have Nutrition (And That Doesn't Mean What You Think It Does)

Have you ever called yourself “good” for eating a salad or “bad” for eating chips? In this episode, we’re talking about why food does not have the power to determine your worth, and why guilt should never be attached to what you eat. After a surprising conversation about whether Cheetos have nutrition, Michelle breaks down the difference between saying all foods contain some nutrition and saying all foods are nutritionally equal. You’ll learn how to stop labeling foods as good or bad, make choices based on how you want to feel, and move on after eating something you enjoy without guilt, punishment or the need to start over. This episode is especially helpful for women in perimenopause and midlife who want to improve their nutrition, support their energy and health, and build a more peaceful relationship with food without following another restrictive diet. Also I think I said "Happy Monday" which really shows I have no idea what day it is. hahaha. Mom life for sure. 😂😂😂 Next Steps:  📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A [https://forms.gle/FotP2wiQn6iF16o5A] 💬 Join my free community: www.facebook.com/groups/michelle.transformed/ [http://www.facebook.com/groups/michelle.transformed/] 🌐 Visit Website: transformedhealthcoaching.com

37 | The Question That Can Change Your Weight Loss in Perimenopause

Have you ever wondered if the choices you are making for weight loss are actually helping you? In this episode, we’re talking about a powerful question we should ask ourselves when making choices for weight loss.  We’ll talk about how this question applies to nutrition, emotional eating, exercise, sleep, stress, and the habits that either support your goals or keep you stuck. You’ll learn why food freedom does not mean every choice is beneficial and how to ask better questions like, “Does this support my body in this season?” If you want to lose weight in perimenopause without strict dieting, guilt, or starting over every Monday, this episode will help you choose habits that build you up instead of beating yourself down. Next Steps:  📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A [https://forms.gle/FotP2wiQn6iF16o5A] 💬 Join my free community: www.facebook.com/groups/michelle.transformed/ [http://www.facebook.com/groups/michelle.transformed/] 🌐 Visit Website: transformedhealthcoaching.com

36 | Why What Worked in Your 30's Isn't Working for Weight Loss in Perimenopause

Are you in your late 30s or 40s and wondering why the weight loss strategies that used to work are not working anymore? In this episode, we’re talking about why weight loss can feel different in perimenopause and why your body is not broken just because it is responding differently. Maybe you used to cut calories, skip breakfast, do more cardio, or “be good” all week and see results, but now you feel stuck, tired, hungry, and frustrated. We’ll talk about why what worked in your 30s may not work the same way in perimenopause, including changes in hormones, stress, sleep, recovery, muscle mass, cravings, and daily life demands. You’ll learn why trying harder, eating less, and doing more cardio may not be the answer, and what to focus on instead. If you want to lose weight in perimenopause without strict dieting or food guilt, this episode will help you shift from restriction and punishment to nourishment, strength training, consistency, recovery, and grace. Next Steps:  📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A [https://forms.gle/FotP2wiQn6iF16o5A] 💬 Join my free community: www.facebook.com/groups/michelle.transformed/ [http://www.facebook.com/groups/michelle.transformed/] 🌐 Visit Website: transformedhealthcoaching.com

35 | How to Stop Feeling Guilty About Food and Lose Weight in Perimenopause

Do you feel guilty after eating certain foods, missing a workout, overeating on the weekend, or “starting over again” every Monday? In this episode, we’re talking about how food guilt, diet guilt, and all-or-nothing thinking can keep you stuck in weight loss, especially during perimenopause. If you are a woman over 35 or 40 trying to lose weight, feel better in your body, and break the diet cycle, this episode will help you understand why guilt is not helping you stay consistent. We’ll talk about what guilt looks like in weight loss, why dieting often teaches women to feel ashamed around food, and how thoughts like “I was bad,” “I blew it,” or “I’ll start over Monday” can lead to more restriction, overeating, and frustration. You’ll learn how to stop feeling guilty about food, take responsibility without beating yourself up, and choose your next healthy step with more grace, awareness, and consistency. If you want to lose weight in perimenopause without strict dieting, food shame, or starting over every Monday, this episode is for you. Related Episodes:  1 | Stop Labeling Foods “Good” and “Bad”: The Mindset Shift That Makes Weight Loss Easier  Next Steps:  📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A [https://forms.gle/FotP2wiQn6iF16o5A] 💬 Join my free community: www.facebook.com/groups/michelle.transformed/ [http://www.facebook.com/groups/michelle.transformed/] 🌐 Visit Website: transformedhealthcoaching.com