Weld Said with Mary Metzger | A Greeley Free Press Podcast

Weld Said | Episode 8 | The Holistic Gem in the Heart of Greeley

38 min · 19 de may de 2026
Portada del episodio Weld Said | Episode 8 | The Holistic Gem in the Heart of Greeley

Descripción

There’s something very Greeley about this episode. Mary sits down with Jennifer Mongan, owner of the Academy of Natural Therapy [https://www.natural-therapy.com/] in downtown Greeley, to talk about working class life, chronic pain, caregiving, and the ways our bodies carry stress long before we realize it. The Academy has been teaching massage therapy and holistic wellness for nearly four decades and has recently added an esthetician modality for its students. But this conversation goes far beyond the classroom. Together, Jennifer and Mary discuss how healing doesn’t always come from the places we might be told to look. Sometimes it comes through massage therapy, acupuncture, posture correction, breathing, herbs, community care, or simply someone reminding you to slow down and breathe. They also explore what it means to be working class in Greeley, why so many people live with pain they think they just have to accept, and how community support often becomes the real medicine when life gets hard. From chronic pain and autoimmune struggles to caregiving, kids’ posture, and the importance of helping people before crisis hits, this episode is a reminder that wellness is bigger than prescription, it’s about how we care for ourselves and each other. Listener Note: Discussions of health, wellness, and healing in this episode reflect personal perspectives and should not be taken as medical advice or an endorsement of any specific treatment or product. Please consult a qualified medical professional when considering treatment options. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit greeleyfreepress.substack.com [https://greeleyfreepress.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

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19 episodios

episode Weld Said | You Can Choose the Sheriff, But Only If He Gets on the Ballot artwork

Weld Said | You Can Choose the Sheriff, But Only If He Gets on the Ballot

In this episode of Weld Said, Mary talks with Fabian Rodriguez, an independent candidate for Weld County Sheriff in 2026. The sheriff’s race is one of those local elections that can be easy to overlook until you stop and think about how much the sheriff’s office actually touches. The jail. Public safety. Immigration fears. Technology and surveillance. Mental health. Discretion in policing. The relationship between law enforcement and the people it serves. In this conversation, Rodriguez talks about his background in law enforcement, why he decided to run, and why he believes the sheriff’s office should be more connected to the community. Mary and Fabian discuss what experience should mean in a race like this, how law enforcement can build trust with immigrant communities, what role technology like Flock cameras should play, and how officers can use discretion when working with people who are already living paycheck to paycheck. They also talk about mental health support for officers, the importance of transparency, and why Rodriguez believes the sheriff’s office should be rooted in public safety and community - not partisan politics. At the center of the episode is a simple question: What kind of sheriff’s office does Weld County need, and how do voters get a real choice in deciding that? Listen to the full conversation on Weld Said Episode 16. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit greeleyfreepress.substack.com [https://greeleyfreepress.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

29 de jun de 202651 min
episode Petition for a Choice: Stacey Graham Wants Weld County Voters to Have an Option for Commissioner artwork

Petition for a Choice: Stacey Graham Wants Weld County Voters to Have an Option for Commissioner

Most people don’t spend a lot of time thinking about county commissioner races — but those decisions shape a lot of what happens in our daily lives. In this episode of Weld Said, Mary sits down with Stacey Graham, an independent candidate hopeful for Weld County Commissioner At-Large. Stacey is working to collect enough petition signatures to get her name on the ballot, giving Weld County voters another option in a race that is often quiet, and more often than not, uncontested. The conversation covers Stacey’s background in law firms, policing, investigations, and her current work with District 6 students. Mary and Stacey also talk about smart growth, data centers, water, transparency, public involvement, working-class representation, and why local government should do a better job listening before big decisions are made. This episode is not just about one candidate. It’s about what happens when someone steps forward to run, what it takes to get on the ballot, and why voters deserve a real choice. If you’d like to learn more about Stacey Graham or help her petition onto the ballot, visit: grahamforweld.com [http://grahamforweld.com] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit greeleyfreepress.substack.com [https://greeleyfreepress.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

22 de jun de 202641 min
episode Keep the B******s Honest artwork

Keep the B******s Honest

In advance of the Colorado Democratic and Republican primaries, we are inviting candidates to talk more about who they are and what they believe in. We welcome any candidates who reach out to speak with us. We don’t focus on policy issues, because you can find those elsewhere. We hope you find these conversations insightful into the people behind the issues.This episode of Weld Said was a little different from the start. When the podcast studio was not available at the last minute, Mary had to pivot. Since the conversation had to happen over Zoom anyway, she decided to try something new: her first video podcast! And somehow, that fit the conversation perfectly. Mary sits down with David Seligman, a workers’ rights, civil rights and consumer protection attorney running for Colorado Attorney General, for a conversation that feels less like a campaign interview and more like two people talking honestly about work, grief, dignity and what it means to fight for people. They talk about his father, his grandfather, the people he has represented, the meaning of working class, the cost of unchecked corporate power, and why the law should feel like something regular people can use, not something that only belongs to lawyers and the powerful. It is also a conversation about Colorado, about water, housing, metro districts, data centers, medical debt, public spaces, and what happens when people feel like decisions are being made about their lives without them. This one is thoughtful, grounded and surprisingly personal. Watch or listen to Mary’s first video episode of Weld Said with David Seligman.To learn more about David Seligman or contact his campaign, visit seligmanforag.com [https://www.seligmanforag.com]. David is a democratic candidate and will face several others in the primary elections on Tuesday, June 30th. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit greeleyfreepress.substack.com [https://greeleyfreepress.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

18 de jun de 202636 min
episode Who Does Justice Protect? artwork

Who Does Justice Protect?

In advance of the Colorado Democratic and Republican primaries, we are inviting candidates to talk more about who they are and what they believe in. We welcome any candidates who reach out to speak with us. We don’t focus on policy issues, because you can find those elsewhere. We hope you find these conversations insightful into the people behind the issues. On this episode of Weld Said, Mary sits down with Michael Dougherty, Boulder County District Attorney and candidate for Colorado Attorney General, for a conversation about justice, public service, power, and the people most affected by the systems meant to protect us. Mary approaches the conversation from a place she often returns to on Weld Said: the lives of working people, vulnerable people, and people who do not always have power when institutions make decisions about them. Victims deserve safety, protection, and accountability. But what happens when the person caught in the system is also poor, young, undocumented, working class, or someone who made a mistake and still deserves a chance to repair the harm and move forward? In this conversation, Mary and Michael talk about the difference between justice and punishment, whether mercy and accountability can coexist, and how public officials can rebuild trust when communities feel ignored or betrayed. They also discuss immigrant protections, consumer scams, water rights, environmental justice, workers’ rights, gun violence, and what it means for the Attorney General to serve as the lawyer for the people of Colorado. This is a conversation about the law, but it is also about broken systems, public trust, and the kind of Colorado we want to build for people who have been harmed, people who need protection, and people who deserve not to be defined forever by their worst day. To learn more about Michael Dougherty or contact his campaign, visit michaelforag.com [http://michaelforag.com.]. [http://michaelforag.com.] Michael is a democratic candidate and will face several others in the primary elections on Tuesday, June 30th. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit greeleyfreepress.substack.com [https://greeleyfreepress.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

16 de jun de 202642 min
episode The Appointed One: Getting to Know Ward I’s New City Council Representative artwork

The Appointed One: Getting to Know Ward I’s New City Council Representative

On this episode of Weld Said, Mary Metzger sits down with Craig Huddleston, Greeley’s newly appointed Ward 1 city councilmember. Because Huddleston was appointed rather than elected, many residents may still be wondering who he is, what brought him to Greeley, and how he thinks about the community he now represents. This conversation offers a first glimpse into how he intends to represent Ward I. Mary and Craig talk about Greeley’s growth, working people, wages, the trades, local jobs, and what opportunity can look like for the people who already live here. They also discuss the Catalyst/Cascadia project, the breakdown in trust between city hall and some community members, and the ongoing conversation around a Community Benefit Agreement. The episode also touches on access to city programs, the cost of participation for families, poverty prevention, and the importance of listening to people who are directly affected by city decisions. Listen to hear more about Craig’s background, his perspective on Ward 1, and how he is thinking through some of the biggest questions facing Greeley right now. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit greeleyfreepress.substack.com [https://greeleyfreepress.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

11 de jun de 202636 min