#16[EN] How to Release the "NOs" You Place on Yourself(#04)

#21[EN] For Everyone Who Is Exhausted by Someone Who Is Always Right

Do you have someone in your life who never changes — but expects everyone else to? Someone who is absolutely certain they're right about everything, and leaves you feeling drained, frustrated, and stuck? This episode is for you. In this episode: ・Why trying to change them is draining your energy — and what to do instead ・How to protect yourself without losing your sense of self ・Why writing down your true feelings is more powerful than you think — and how it actually helps you grow This is Episode 21 — a continuation of our series starting from Episode 17. If you're new here, we'd recommend starting there first! Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱 🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/ [https://www.podpage.com/cococawa-podcast-change-from-here/] 📸 Instagram: https://www.instagram.com/chamifes/ [https://www.instagram.com/chamifes/] 🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/ [https://www.youtube.com/@ここかわチャンネル/]

#20[EN] It's Definitely Them, Right? — Why You Keep Feeling Frustrated With the People Around You

Do you often find yourself thinking, "Why don't people just get it?" Do you have strong opinions and a clear sense of what's right — yet somehow life still feels frustrating? In this episode, we go deeper into the atama wo sageru journey and explore why humility might be the key to finally breaking free. In this episode: ・Why humility isn't about weakness — it's about expansion ・What's really going on beneath that frustration — and why understanding it changes everything ・How a simple shift in perspective could make your everyday life feel lighter and freer This is Episode 20 — a continuation of our series starting from Episode 17. If you're new here, we'd recommend starting there first! Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱 🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/ [https://www.podpage.com/cococawa-podcast-change-from-here/] 📸 Instagram: https://www.instagram.com/chamifes/ [https://www.instagram.com/chamifes/] 🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/ [https://www.youtube.com/@ここかわチャンネル/]

#19[EN] You Have Strong Opinions. So Why Are You So Stressed?

Do you often feel frustrated when people don't see things your way? Do you find yourself thinking, "They're wrong — why won't they just change?" In this episode, we explore the atama wo sageru journey: the challenge of cultivating humility and opening yourself to how others think and feel. In this episode: ・Why having strong opinions can sometimes lead to more stress, not less ・How to recognize when your frustration with others is actually your "kokoro no kintore" calling ・A simple way to start feeling less frustrated and more at ease in your relationships This is Episode 19 — a continuation of Episodes 17 and 18. If you're new here, we'd recommend starting with Episode 17 first! Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱 🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/ [https://www.podpage.com/cococawa-podcast-change-from-here/] 📸 Instagram: https://www.instagram.com/chamifes/ [https://www.instagram.com/chamifes/] 🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/ [https://www.youtube.com/@ここかわチャンネル/]

#18[EN] Are You a People Pleaser? Here's What Your Life Is Trying to Tell You

If you always put others first, struggle to say no, or hold back your true feelings to keep the peace — this episode is for you. In this episode, we explore the atama wo ageru journey: the challenge of finding your voice and having the courage to express what you really feel. In this episode: * Why staying silent and putting others first might actually be making your life harder * How your struggles are life's way of training your weakest "heart muscles" * Why becoming genuinely happy yourself is the first step to truly helping others This is Episode 18 — a continuation of Episode 17. If you're new here, we'd recommend starting with Episode 17 first! Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱 🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/ [https://www.podpage.com/cococawa-podcast-change-from-here/] 📸 Instagram: https://www.instagram.com/chamifes/ [https://www.instagram.com/chamifes/] 🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/ [https://www.youtube.com/@ここかわチャンネル/]

#17[EN] Why Do the Same Struggles Keep Happening to Me?

Have you ever wondered why the same struggles keep showing up in your life — no matter how much things change around you? In this episode, we explore a powerful framework from our mentor that might just explain why. In this episode: ・Why the same patterns keep repeating in your relationships and daily life ・How to think about life's challenges like a muscle-building workout for your heart ・The two types of life lessons — atama wo ageru and atama wo sageru — and a simple self-check to find out which one is yours Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱 🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/ [https://www.podpage.com/cococawa-podcast-change-from-here/] 📸 Instagram: https://www.instagram.com/chamifes/ [https://www.instagram.com/chamifes/] 🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/ [https://www.youtube.com/@ここかわチャンネル/]