What the Fog? with Jo and Em Episode 15

What the Fog? with Jo and Em Episode 20

We discuss the concept of help and why many women struggle to seek assistance, particularly during menopause and perimenopause. We chat about how societal expectations pressure women to be "copers and fixers" while stigmatizing help-seeking behavior. We talk about how women often feel shame or inadequacy when experiencing menopausal symptoms and that seeking help is not a sign of weakness and encourage women to reach out for support. For more information about Jo and Em and what they do, visit the following: Jo - www.courage-coaching.co.uk [http://www.courage-coaching.co.uk/] Em – www.themodernmenopause.co.uk [http://www.themodernmenopause.co.uk/] Jo Instagram @whatthefog [http://www.instagram.com/_whatthefog] Em Instagram @themodernmenopause [http://www.instagram.com/themodernmenopause]  Jo Founder What the Fog? Facebook Group [http://www.facebook.com/groups/740710540001100/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What the Fog? with Jo and Em Episode 19

In Episode 19 we talk about Menopause in the Workplace and new obligations being brought in for employers and also how to advocate for ourselves at the doctors, if we feel we are not being listened to. NICE guidance for doctors on Menopause. www.nice.org.uk/guidance/ng23 [http://www.nice.org.uk/guidance/ng23] Jo's Symptom tracker [https://courage-coaching.co.uk/resources] For more information about Jo and Em and what they do, visit the following: Jo - www.courage-coaching.co.uk [http://www.courage-coaching.co.uk/] Em – www.themodernmenopause.co.uk [http://www.themodernmenopause.co.uk/] Jo Instagram @whatthefog [http://www.instagram.com/_whatthefog] Em Instagram @themodernmenopause [http://www.instagram.com/themodernmenopause]  Jo Founder What the Fog? Facebook Group [http://www.facebook.com/groups/740710540001100/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What the Fog? with Jo and Em Episode 18

On Episode 18, apart from having lots of giggles, we chat about, important but not often talked about, OSTEOPOROSIS. We give you statistics from experts, but most importantly, we talk about the things we can do to reduce the risk of osteoporotic fractures as we age. For more information about Jo and Em and what they do, visit the following: Jo - www.courage-coaching.co.uk [http://www.courage-coaching.co.uk/] Em – www.themodernmenopause.co.uk [http://www.themodernmenopause.co.uk/] Jo Instagram @whatthefog [http://www.instagram.com/_whatthefog] Em Instagram @themodernmenopause [http://www.instagram.com/themodernmenopause]  Jo Founder What the Fog? Facebook Group [http://www.facebook.com/groups/740710540001100/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What the Fog? with Jo and Em Episode 17

Sorry for the delay but as it's World Menopause Day we thought we would publish Episode 17 of our podcast. We are talking to Trudy Simmons , business coach, entrepreneur, speaker and author about her perimenopause journey. Trudy runs the Daisy Chain Group [www.daisychaingroup.com] which offers one-to-one coaching, monthly workshops and amazing networking and online communities to support women entrepreneurs. She is the author of "Doubt less --- do More [https://www.thedaisychaingroup.com/resource_redirect/landing_pages/2150340915]" available on Amazon and via her website. For more information about Jo and Em and what they do, visit the following: Jo - www.courage-coaching.co.uk [http://www.courage-coaching.co.uk/] Em – www.themodernmenopause.co.uk [http://www.themodernmenopause.co.uk/] Jo Instagram @whatthefog [http://www.instagram.com/_whatthefog] Em Instagram @themodernmenopause [http://www.instagram.com/themodernmenopause]  Jo Founder What the Fog? Facebook Group [http://www.facebook.com/groups/740710540001100/] LinkedIn: Emma Meads | LinkedIn [https://www.linkedin.com/in/emma-meads-3260153b/] LinkedIn : Jo Ibbott | LinkedIn [https://www.linkedin.com/in/joibbott/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What the Fog? with Jo and Em Episode 16

We are back! After a 6 month break (which we didn't intend to be that long), we return with Episode 16. A short little re intro and catch up , we chat about Menopause in the workplace and policies in different countries and let you know about our plans for going forward. For more information about Jo and Em and what they do, visit the following: Jo - www.courage-coaching.co.uk [http://www.courage-coaching.co.uk/] Em – www.themodernmenopause.co.uk [http://www.themodernmenopause.co.uk/] Jo Instagram @whatthefog [http://www.instagram.com/_whatthefog] Em Instagram @themodernmenopause [http://www.instagram.com/themodernmenopause]  Jo Founder What the Fog? Facebook Group [http://www.facebook.com/groups/740710540001100/] LinkedIn: Emma Meads | LinkedIn [https://www.linkedin.com/in/emma-meads-3260153b/] LinkedIn : Jo Ibbott | LinkedIn [https://www.linkedin.com/in/joibbott/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.