Self Care? Who Has Time For That?!!

Do you even care?

So many people are feeling overwhelmed by the constant barrage of negative and saddening news. Wars, deaths etc. It’s ok to take the time out for a break.

Dopamine Detox? What Can It Do For Me?

In today's episode we discuss Dopamine and the need to detox. I will share my experience and hopefully when you try it out you can share with us what it has done for you. Please share with someone who you think might need or benefit from this episode. You can reach me @WhatsNuvo on Twitter :) Remember, Today is a new day, so keep trying.

Good Advice, Bad Advice.

In today's episode we discuss the art of ADVICE. Many of us don't take advice only to find ourselves saying "Damn, I should have listened!" Let's talk about it then... Follow Me On  Instagram: @WhatsNuvo Twitter: @WhatsNuvo YouTube: @NuvoVlogs

Self Care? Who Has Time For That?!!

What's Nuvo , What's New With You? In today's episode I share tips that work for me and things you should try to give YOURSELF a bit more LOVE. At the end of the day you need it, life sucks without it. Please try! * Get Enough Sleep * Start Off Day With Positive Affirmations & Messages Of Self Love *Eat Foods That Make You Feel Good *Drink Water *Do Breathing Exercises/Meditate *Take A Moment To Journal (Brain Dumps, To Do Lists, Gratitude Journals, Scripting) * Pamper Yourself (Bubble Baths, Hygiene Care) * Go For A Walk  * Don't Take Work Home  BONUS: Listen to What's Nuvo , now available on Google Podcasts, Spotify & Apple Podcasts :) THANK YOU FOR TUNING IN AND REMEMBER ITS A NEW DAY, SO KEEP TRYING! You can follow me on Twitter: @WhatsNuvo Instagram: @WhatsNuvo YouTube: @NuvoVlogs

I Am No Saint! - Working On Dealing With Negativity & Anger

I am definitely NO SAINT I get angry, curse and get frustrated but I have some tips (I've been using) to help you deal with situations you CAN control. Not every situation warrants a reaction, so lets balance our emotions before it becomes a bigger problem. 1. Stop  2. Take A Moment To Access The Situation 3. Take A Deep Breathe, Exhale 4. Plan A Solution 5. React Positively (bonus: ASK FOR HELP if needed) Remember,  Its A New Day, So Keep Trying. Follow Me On Twitter @WhatsNuvo