What's Nuvo

What's Nuvo

Good Advice, Bad Advice.

20 min · 9 de feb de 2022
portada del episodio Good Advice, Bad Advice.

Descripción

In today's episode we discuss the art of ADVICE. Many of us don't take advice only to find ourselves saying "Damn, I should have listened!" Let's talk about it then... Follow Me On  Instagram: @WhatsNuvo Twitter: @WhatsNuvo YouTube: @NuvoVlogs

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episode Self Care? Who Has Time For That?!! artwork

Self Care? Who Has Time For That?!!

What's Nuvo , What's New With You? In today's episode I share tips that work for me and things you should try to give YOURSELF a bit more LOVE. At the end of the day you need it, life sucks without it. Please try! * Get Enough Sleep * Start Off Day With Positive Affirmations & Messages Of Self Love *Eat Foods That Make You Feel Good *Drink Water *Do Breathing Exercises/Meditate *Take A Moment To Journal (Brain Dumps, To Do Lists, Gratitude Journals, Scripting) * Pamper Yourself (Bubble Baths, Hygiene Care) * Go For A Walk  * Don't Take Work Home  BONUS: Listen to What's Nuvo , now available on Google Podcasts, Spotify & Apple Podcasts :) THANK YOU FOR TUNING IN AND REMEMBER ITS A NEW DAY, SO KEEP TRYING! You can follow me on Twitter: @WhatsNuvo Instagram: @WhatsNuvo YouTube: @NuvoVlogs

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