Rosacea, Redness, The Fire from Within

Your Eyes, the Sun & Hormones: How Melatonin, Vitamin D & Tyrosine Keep You in Balance

Ever wondered whether sunglasses block melatonin production, or how sunlight through the eyes affects sleep? We break down the surprising science of circadian rhythm regulation and why morning sunlight is the ultimate key to hormone balance Learn why avoiding sunglasses and UV-blocking lenses may improve sleep, skin, immunity, and more Let’s break down the sun’s energy: The energy of the sun occurs as Visible Light (43%), which includes all the colours of the rainbow, red, orange, yellow, green, blue and purple Ultraviolet Light (7%), Infrared (50%). Affiliate products available on Amazon to help with sleep Webber Naturals Melatonin 1 mg https://amzn.to/48zbEZF [https://amzn.to/48zbEZF] Revive - 670nm Red Light Sleep Therapy by Gamma https://amzn.to/44t6SKs [https://amzn.to/44t6SKs] SHINU Metal Frame Round Progressive Multi-focus Reading Glasses with CR39 Lens Eyewear-M363 https://amzn.to/3SixLho [https://amzn.to/3SixLho] Sperti KBD UVB on Amazon Beurer TL30 LED Light Lamp https://amzn.to/3NkUJBV [https://amzn.to/3NkUJBV] Natural Bright Sun Light Vitamin D Full Spectrum UV-Free PTCCTV https://amzn.to/47Z2VQD [https://amzn.to/47Z2VQD] PTCCTV Tortoise Lamp UVB Light bulbs for Reptiles, Desert Animals, Lizard, Snake. Improve D3 Synthesis on Amazon https://amzn.to/3qM5cOB [https://amzn.to/3qM5cOB] Briignite Grow Light Bulbs, https://amzn.to/3Pk82Up [https://amzn.to/3Pk82Up] Like, share, and subscribe to the Channel for more episodes. Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli [http://www.Linktr.ee/idafanelli] Website | www.estheticsbyida.com [http://www.estheticsbyida.com] Podcast | Where Science Meets Self-Care with Ida Fanelli #CircadianRhythm #Melatonin #VitaminD #SunlightBenefits #EyeHealth #HormoneBalance #InfraredLight #LightTherapy #RedLightTherapy #Melanin #Biohacking #NaturalWellness #SunGazing #Sunglasses #MorningSunlight #SleepHacks

Rosacea Triggers and the Gut-Skin Axis

Unlock the Secret to Managing Rosacea: The Gut-Skin Connection 🌿✨ Are you struggling with persistent redness, flushing, or visible blood vessels? It’s time to look beyond the surface. In this video, we dive deep into the gut-skin axis—the powerful communication network between your digestive system and your skin health. Rosacea isn’t just a skin condition; it’s a reflection of what’s happening inside your body. Learn how your gut acts as an immune system "control center" and how disruptions like inflammation or microbial imbalance send distress signals that trigger rosacea flare-ups. What you’ll discover: Why the gut is more than just a digestive organ. How the gut-skin axis influences facial redness and sensitivity. The role of the immune system in vascular reactions. Why balancing your internal health is the key to clearer skin. Stop chasing symptoms and start understanding the source. Watch now to learn how to calm your skin from the inside out! 🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach an audience that values clinical depth and holistic insight. 🔗 Media Kit: estheticsbyida.com/advertisers-and-sponsors [http://estheticsbyida.com/advertisers-and-sponsors] Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools. Connect with Ida Fanelli, Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli [http://www.Linktr.ee/idafanelli] Website | www.estheticsbyida.com [http://www.estheticsbyida.com] Podcast | Where Science Meets Self-Care with Ida Fanelli #Rosacea #GutHealth #SkinCareTipsforRedness #GutSkinAxis #InflammationofSkin #HolisticHealth #SkinRedness #RosaceaHelp #ClearSkinJourney #Telangiectasia

Rosacea, Redness, The Fire from Within

Rosacea is more than facial redness. It is a chronic inflammatory skin condition that can reflect deeper activity involving the immune system, nervous system, blood vessels, gut health, and overall inflammation. In this episode of Where Science Meets Self-Care, we explore rosacea beyond the surface, including common triggers such as sun exposure, stress, hot drinks, spicy foods, alcohol, temperature changes, and lifestyle factors. We also discuss the different types of rosacea, including redness and flushing, acne-like bumps, thickened skin, and ocular rosacea. This conversation looks at why rosacea is often mistaken for acne, how gut health, Demodex mites, H. pylori, nervous system sensitivity, and vascular changes may contribute, and why treating only the surface may not be enough. To inquire about Zanqara products, set up an account, or make purchases, visit Zanqara.ca [http://Zanqara.ca] or Zanqara.com [http://Zanqara.com], or email info@zanqara.com. [info@zanqara.com] Use promo code IDA10 to receive 10% off your first purchase. Zanqara skincare, Zanqara Azulene, Zanqara DC line. Dry Eyes and how to treat them: https://www.youtube.com/watch?v=WllCRqls21g [https://www.youtube.com/watch?v=WllCRqls21g] This information is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult a qualified healthcare professional for personal skin or eye concerns. 🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach an audience that values clinical depth and holistic insight. 🔗 Media Kit: estheticsbyida.com/advertisers-and-sponsors [http://estheticsbyida.com/advertisers-and-sponsors] Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools. Connect with Ida Fanelli, Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli [http://www.Linktr.ee/idafanelli] Website | www.estheticsbyida.com [http://www.estheticsbyida.com] Podcast | Where Science Meets Self-Care with Ida Fanelli #Rosacea #FacialRedness #SkinInflammation #RosaceaTreatment #RosaceaTriggers #RednessRelief #superficialspiderveins #WhereScienceMeetsSelfCare #EstheticsByIda #IdaFanelli #ZanqaraSkincare #SensitiveSkinCare #IPLForRosacea #Demodex #Telangiectasia #TelangiectaticRosacea #VisibleBloodVessels #BrokenCapillaries #FacialRedness #RosaceaRedness

The Body Listens, Even When the Ears Don’t

Can sound therapy benefit people who are deaf, hard of hearing, or tone deaf? In this episode, we explore how the body receives vibration beyond the ears through body conduction, bone conduction, the nervous system, and cellular response. Inspired by the story of a deaf girl singing through vibrations felt in her feet and the work of profoundly deaf percussionist Evelyn Glennie, this conversation reveals how the body listens, feels, and responds to therapeutic frequencies. Sound healing is not only about hearing — it is about vibration, sensation, regulation, and whole-body awareness. Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools. Connect with Ida Fanelli, Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli [http://www.Linktr.ee/idafanelli] Website | www.estheticsbyida.com [http://www.estheticsbyida.com] Podcast | Where Science Meets Self-Care with Ida Fanelli #SoundHealing #SoundTherapy #FrequencyHealing #VibrationalHealing #TheBodyListens #HealingFrequencies #BodyConduction #BoneConduction #VibrationTherapy #SoundBath #FrequencyTherapy #DeafSoundHealing #ToneDeafSoundHealing #EvelynGlennie #SomaticHealing

Sound Healing for Nervous System Regulation & Radiant Skin | Sharon Carne

Discover the transformative power of sound therapy and frequency healing in this episode of Where Science Meets Self-Care. Host Ida welcomes Sharon Carne, founder of the Sound Wellness Institute, to dive deep into how intentional sound acts as "food for the nervous system." We explore the bridge between acoustic science and holistic beauty, revealing how nervous system regulation can physically soften facial tension, improve circulation, and support a healthy, radiant glow. Whether you are looking for stress-relief techniques or curious about the biomechanics of sound, this episode offers a masterclass in vibrational wellness. Inside the Episode: The Science of Sound. We move beyond the trends to discuss the ethical and practical applications of sound as medicine: Sound Healing vs. Frequency Healing: Understanding the distinction and how different vibrations interact with the human biofield. The 60 BPM Secret: Why music at 60 beats per minute is the "magic number" for heart rate variability and deep calm. Vocal Toning & The "Vocalized Sigh": Simple, free tools to downshift your stress response in seconds. Beyond the Ears: How the body "feels" vibration and why sound therapy is a powerful tool for anxiety and dementia care. The Beauty Connection: How moving out of "fight or flight" helps reduce chronic facial gripping and supports skin health. Professional Standards: What to look for in sound wellness training and ethical tool selection (tuning forks, singing bowls, and more). Explore Sharon Carne’s programs and certifications at the Sound Wellness Institute. Learn more about Sharon Carne at www.soundwellness.com [http://www.soundwellness.com]. soundwellnessinstitute.com [http://soundwellnessinstitute.com] scarne@soundwellness.com [scarne@soundwellness.com] 🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach an audience that values clinical depth and holistic insight. 🔗 Media Kit: estheticsbyida.com/advertisers-and-sponsors [http://estheticsbyida.com/advertisers-and-sponsors] Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools. Connect with Ida Fanelli, Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli [http://www.Linktr.ee/idafanelli] Website | www.estheticsbyida.com [http://www.estheticsbyida.com] Podcast | Where Science Meets Self-Care with Ida Fanelli #SoundHealing #SoundTherapy #NervousSystemRegulation #VibrationalMedicine #VocalToning #SolfeggioFrequencies #Biofield #FrequencyHealing #MusicTherapy #BrainwaveEntrainment #MindBodyBeauty #SharonCarne #BiofieldHealing #SoundWellness