Where Science Meets Self-Care with Ida Fanelli
Ever wondered whether sunglasses block melatonin production, or how sunlight through the eyes affects sleep? We break down the surprising science of circadian rhythm regulation and why morning sunlight is the ultimate key to hormone balance Learn why avoiding sunglasses and UV-blocking lenses may improve sleep, skin, immunity, and more Let’s break down the sun’s energy: The energy of the sun occurs as Visible Light (43%), which includes all the colours of the rainbow, red, orange, yellow, green, blue and purple Ultraviolet Light (7%), Infrared (50%). Affiliate products available on Amazon to help with sleep Webber Naturals Melatonin 1 mg https://amzn.to/48zbEZF [https://amzn.to/48zbEZF] Revive - 670nm Red Light Sleep Therapy by Gamma https://amzn.to/44t6SKs [https://amzn.to/44t6SKs] SHINU Metal Frame Round Progressive Multi-focus Reading Glasses with CR39 Lens Eyewear-M363 https://amzn.to/3SixLho [https://amzn.to/3SixLho] Sperti KBD UVB on Amazon Beurer TL30 LED Light Lamp https://amzn.to/3NkUJBV [https://amzn.to/3NkUJBV] Natural Bright Sun Light Vitamin D Full Spectrum UV-Free PTCCTV https://amzn.to/47Z2VQD [https://amzn.to/47Z2VQD] PTCCTV Tortoise Lamp UVB Light bulbs for Reptiles, Desert Animals, Lizard, Snake. Improve D3 Synthesis on Amazon https://amzn.to/3qM5cOB [https://amzn.to/3qM5cOB] Briignite Grow Light Bulbs, https://amzn.to/3Pk82Up [https://amzn.to/3Pk82Up] Like, share, and subscribe to the Channel for more episodes. Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli [http://www.Linktr.ee/idafanelli] Website | www.estheticsbyida.com [http://www.estheticsbyida.com] Podcast | Where Science Meets Self-Care with Ida Fanelli #CircadianRhythm #Melatonin #VitaminD #SunlightBenefits #EyeHealth #HormoneBalance #InfraredLight #LightTherapy #RedLightTherapy #Melanin #Biohacking #NaturalWellness #SunGazing #Sunglasses #MorningSunlight #SleepHacks
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