Episode 59: The Renovations That Tested Ella

Episode 62: AI - Lean In or Get Left Behind

In this episode, Ali dives into the challenges and humorous moments of trying to create a music video featuring my dogs.  We explore the broader impact of AI in daily life, discussing its role in business, personal projects, and even parenting. Some key discussion points include the time-saving benefits of AI, the importance of fact-checking, and the creative possibilities it offers. Join us as we share laughs and insights on navigating the evolving world of technology. Are you on board with AI? What do you use it for?

Episode 61: Introducing EPOQ

After 18 years in corporate change management and competing professionally while working full time, I've spent a lot of time thinking about what it actually takes to perform, not just in sport, but in life. In this episode I'm sharing something I've been quietly building: EPOQ, a performance operating system for senior corporate professionals who are done blaming their discipline and ready to look at their conditions instead. We talk about why the usual fitness and wellness approaches fail executives, what corporate wellness programs are actually getting wrong, and why the goal was never the transformation, it's designing the conditions where transformation becomes inevitable. If any of this resonates, the best place to start is the free five-minute diagnostic in the link below. Diagnostic — diagnostic.epoq.fit  Instagram — @epoq.co Email for B2B enquiries — hello@epoq.fit [hello@epoq.fit]

Episode 60: Zero F*cks

In this episode, we dive into the art of giving fewer fucks as we age. We explore how our attitudes toward caring about appearances, social norms, or demanding situations, have evolved over time. From dealing with rude customer service to protecting our energy, we reveal why giving fewer fucks isn't laziness but a strategic form of self-preservation. Discover how embracing our "old man" phase has freed us from the exhausting need to please everyone. We've learned to prioritise mental health, use cold showers to regain control, and cut down on lifestyle expenses. This episode offers a fresh perspective on embracing freedom and authenticity, perfect for anyone eager to level up their confidence and focus on what truly matters.

Episode 59: The Renovations That Tested Ella

In this episode, we dive into the chaos of Ella's home renovation and how it’s taught her to maintain her sanity through small, consistent habits.  From managing unexpected pet disasters to dealing with renovation delays, we share how embracing a “good enough” mentality has helped us stay on track with our fitness and nutrition. Tune in to discover how you can keep your routines alive, even when life feels out of control.

Episode 58: Leave Your Ego at the Door

In this episode, we discuss how most gym gains happen when you ditch ego lifting and focus on proper technique. If you're guilty of lifting too heavy, rushing reps, or using momentum to cheat through sets, this episode is your wake-up call.  We break down how ego-driven lifts sabotage long-term progress and risk your joints for short-term bragging rights.  Discover the importance of warm-up sets, proper control, and realistic strength expectations - essentials for sustained gains and injury prevention. With honesty, humor, and expert advice, we empower you to lift smarter, stay injury-free, and build confidence from solid foundations. Stop proving and start improving.