Where Were We?

Episode 62: AI - Lean In or Get Left Behind

29 min · 21 de may de 2026
Portada del episodio Episode 62: AI - Lean In or Get Left Behind

Descripción

In this episode, Ali dives into the challenges and humorous moments of trying to create a music video featuring my dogs.  We explore the broader impact of AI in daily life, discussing its role in business, personal projects, and even parenting. Some key discussion points include the time-saving benefits of AI, the importance of fact-checking, and the creative possibilities it offers. Join us as we share laughs and insights on navigating the evolving world of technology. Are you on board with AI? What do you use it for?

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episode Episode 61: Introducing EPOQ artwork

Episode 61: Introducing EPOQ

After 18 years in corporate change management and competing professionally while working full time, I've spent a lot of time thinking about what it actually takes to perform, not just in sport, but in life. In this episode I'm sharing something I've been quietly building: EPOQ, a performance operating system for senior corporate professionals who are done blaming their discipline and ready to look at their conditions instead. We talk about why the usual fitness and wellness approaches fail executives, what corporate wellness programs are actually getting wrong, and why the goal was never the transformation, it's designing the conditions where transformation becomes inevitable. If any of this resonates, the best place to start is the free five-minute diagnostic in the link below. Diagnostic — diagnostic.epoq.fit  Instagram — @epoq.co Email for B2B enquiries — hello@epoq.fit [hello@epoq.fit]

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