Episode 11: Why 5 Minutes Is Enough

Episode 12: What Consistency Really Means in Meditation

If you’ve ever felt like you weren’t consistent enough with meditation — or that you needed to “start over” after missing a few days — you’re not alone. In this episode, we explore a gentler and more realistic way to understand consistency. Instead of striving for perfection or daily practice without interruption, you’ll discover how consistency in meditation is simply about returning — even after a break, even when it feels imperfect, and even when it hasn’t gone the way you expected. This episode includes a short, guided meditation to help you reconnect with your practice in a simple and supportive way, no matter how long it’s been. I’m Deb Phelps from Peaceful Wellness. I’ve been a meditation practitioner since 1980, a certified teacher, and I teach people how to meditate as well as guide those who feel called to become meditation teachers. If you’ve ever felt like you’ve fallen off your practice, this episode will remind you that nothing has gone wrong — you can always come back. 🌿 meditatewithdeb.com [https://meditatewithdeb.org] Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe [https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 11: Why 5 Minutes Is Enough

If you’ve ever felt like five minutes of meditation “doesn’t count,” you’re not alone. In this episode, we explore the belief that meditation needs to be long or perfect to be effective — and how that belief often keeps us from practicing at all. Through a simple shift in perspective, you’ll see how even a few minutes of awareness can begin to build a steady and supportive practice. This episode includes a 5-minute guided meditation to help you experience how small moments of awareness truly count. If meditation has been something you keep putting off, this episode offers a simple and realistic way to begin. 🌿 More at meditatewithdeb.com [https://meditatewithdeb.org] Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe [https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 10: Why Do I Avoid Meditation?

If meditation is something you want to do… why is it so easy to put it off? In this episode, we explore the quiet resistance that often shows up around meditation — the “I’ll do it later,” the sudden distractions, and the feeling that everything else somehow becomes more important. You’ll learn why avoidance doesn’t mean you’re failing, but may simply reflect how unfamiliar it can feel to pause and be still. This episode includes a short, guided meditation to help you gently notice resistance without needing to push it away or fix it. I’m Deb Phelps from Peaceful Wellness. I’ve been a meditation practitioner since 1980, a certified teacher, and I teach people how to meditate as well as guide those who feel called to become meditation teachers. If you’ve ever found yourself avoiding meditation — even when you know it helps — this episode will help you understand that nothing has gone wrong, and that even resistance can be part of the practice. 🌿 Looking for more support? If you’d like more personalized guidance, I offer one-on-one mentoring where we can work together with what’s coming up in your practice. You’re also always welcome to join my free Skool community for support and connection with others exploring meditation. I also offer online and in person classes. Learn more at meditatewithdeb.com [https://meditatewithdeb.org] With care,Deb Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe [https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Ep. 9: I Don’t Feel Anything When I Meditate…

If you’ve ever sat down to meditate and thought, “I don’t feel anything… is this even working?” — you’re not alone. In this episode, we explore the expectation that meditation should feel calm, peaceful, or somehow different — and what it means when it doesn’t. We look at why meditation can feel very simple, even ordinary, and how awareness is still present even when it feels like “nothing is happening.” This episode includes a short, guided meditation to help you practice noticing what’s here, without needing to create a particular experience. I’m Deb Phelps from Peaceful Wellness. I’ve been a meditation practitioner since 1980, a certified teacher, and I teach people how to meditate as well as guide those who feel called to become meditation teachers. If meditation has ever felt underwhelming or unclear, this episode will help you understand that nothing has gone wrong — the practice is simply noticing. Listen on Substack [https://debphelps.substack.com/s/why-cant-i-meditate] or your favorite podcast provider. 🌿 Looking for more support? If you’d like more personalized guidance, I offer one-on-one mentoring where we can work together with what’s coming up in your practice. You’re also always welcome to join my free Skool community for support and connection with others exploring meditation. 🌿 meditatewithdeb.com [https://meditatewithdeb.org]🌿 Free Skool Community [https://www.skool.com/peaceful-wellness-6341] With care,Deb Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe [https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Ep. 8 Maybe I'm Just Not Good at Meditation...

If you’ve ever sat down to meditate and thought, “Maybe I’m just not good at this,” you’re not alone. In this episode, we explore one of the most common doubts that arises in meditation — the feeling that you’re doing it wrong, or that it works for other people but not for you. We look at why this thought shows up, what meditation is actually about, and how awareness begins the moment you notice what’s happening. This episode includes a short, guided meditation to help you practice letting go of the idea of doing it “well” and simply returning to the present moment. I’m Deb Phelps from Peaceful Wellness. I’ve been a meditation practitioner since 1980, a certified teacher, and I teach people how to meditate as well as guide those who feel called to become meditation teachers. If meditation has ever felt frustrating, imperfect, or not what you expected, this episode will help you understand that nothing has gone wrong — you’re already practicing. 🌿 Looking for more support? If you’re finding it hard to stay with your practice or want guidance as you go, you’re warmly invited to join either one-on-one mentoring or my Mentoring Circle. This is a space where we explore exactly these kinds of experiences together, with weekly group support and access to one-on-one mentoring. meditatewithdeb.com [https://meditatewithdeb.org/] 🌿 A Simple Way to Begin If you’d like an easy way to return to your practice, you can also explore the Essential Meditation Library — designed to help you begin with what you need, without having to search or figure it out. 👉 $9/month — cancel anytime [https://meditatewithdeb.org/meditation-library/] With Care, Deb Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe [https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]