Episode 12: What Consistency Really Means in Meditation

Bonus Meditation Episode: Coming Back to Yourself

This week’s episode is a little different. Instead of a talk, I invite you into a simple 10-minute or so guided meditation designed to help you pause, breathe, and reconnect with yourself. No special techniques. No expectations. Just a few moments of stillness and awareness in the middle of a busy life. This practice is perfect for beginners and experienced meditators alike and can be returned to anytime you need a gentle reset. 🌿 meditatewithdeb.com [https://meditatewithdeb.org] Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe [https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 14: Why Silence Can Feel So Strange

Many of us are surrounded by constant stimulation throughout the day — noise, scrolling, music, conversations, notifications, and endless input. So when things finally become quiet, silence can sometimes feel unfamiliar… or even uncomfortable. In this episode, we explore why stillness can feel strange at first, especially when beginning a meditation practice, and how that doesn’t mean you’re doing anything wrong. You’ll learn how meditation gently helps us notice what’s already happening beneath the surface — without needing to force perfect calm or silence. This episode includes a short guided meditation focused on sound, stillness, and learning how to spend a little time without immediately filling the space. 🌿 meditatewithdeb.com [https://meditatewithdeb.org] Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe [https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Ep. 13 You're Already Closer Than You Think

After exploring starting small and coming back to your practice, there’s something many people don’t realize — they’re often already closer than they think. In this episode, we look at how everyday moments of awareness — like pausing, noticing your breath, or catching your thoughts — are already part of meditation, even if you haven’t been calling them that. You’ll begin to see how these small moments quietly build a foundation for your practice, helping you feel more confident and less like you’re “not doing enough.” This episode includes a short guided meditation to help you recognize and gently deepen that awareness. If you’ve ever felt like meditation is just out of reach, this episode offers a different perspective — one that might feel a little more encouraging… and a lot more doable. 🌿 https://meditatewithdeb.com [https://meditatewithdeb.org] Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe [https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 12: What Consistency Really Means in Meditation

If you’ve ever felt like you weren’t consistent enough with meditation — or that you needed to “start over” after missing a few days — you’re not alone. In this episode, we explore a gentler and more realistic way to understand consistency. Instead of striving for perfection or daily practice without interruption, you’ll discover how consistency in meditation is simply about returning — even after a break, even when it feels imperfect, and even when it hasn’t gone the way you expected. This episode includes a short, guided meditation to help you reconnect with your practice in a simple and supportive way, no matter how long it’s been. I’m Deb Phelps from Peaceful Wellness. I’ve been a meditation practitioner since 1980, a certified teacher, and I teach people how to meditate as well as guide those who feel called to become meditation teachers. If you’ve ever felt like you’ve fallen off your practice, this episode will remind you that nothing has gone wrong — you can always come back. 🌿 meditatewithdeb.com [https://meditatewithdeb.org] Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe [https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 11: Why 5 Minutes Is Enough

If you’ve ever felt like five minutes of meditation “doesn’t count,” you’re not alone. In this episode, we explore the belief that meditation needs to be long or perfect to be effective — and how that belief often keeps us from practicing at all. Through a simple shift in perspective, you’ll see how even a few minutes of awareness can begin to build a steady and supportive practice. This episode includes a 5-minute guided meditation to help you experience how small moments of awareness truly count. If meditation has been something you keep putting off, this episode offers a simple and realistic way to begin. 🌿 More at meditatewithdeb.com [https://meditatewithdeb.org] Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe [https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]