Why Edify: The Teacher Wellness and Resilience Podcast - Strategies and Classroom Resources
Compassion Is Not Soft — It's Survival (The Science Teachers Need to Hear) Check out the STRONG Teachers Core: https://www.jeremyajorgensen.com/strong-teacher-core/ [https://www.jeremyajorgensen.com/strong-teacher-core/] There's a quote from Amanda Gorman that I keep coming back to: "There is no better compass than compassion." Not a destination. Not a cure. A compass — something that orients you when everything else feels like noise. If your week has been loud — the grading, the emails, the meetings that should have been emails — this one's for you. In this episode, I break down the actual science behind compassion: what it does to your body, your students, and your career. Not the poster-in-the-hallway version. The real version — backed by researchers at Berkeley, NYU, the University of Buffalo, and the Max Planck Institute. Here's what surprised me most: the things that feel like they cost you something might be giving something back. In this episode: - Why Darwin was actually making a case for compassion (not just survival of the fittest) - The inflammation research that connects meaning, purpose, and your long-term health - Jonathan Haidt's "elevation effect" — and what it means for the emotional climate of your classroom - A 7-minute practice that changes how connected you feel to the people around you - One simple thing to try before you leave your building today Compassion is always in your circle — even on the hard days. 📬 Get Involved: ✉️ Sign up for the Friday Five Newsletter for Teachers: https://www.jeremyajorgensen.com/newsletter [https://www.jeremyajorgensen.com/newsletter] 🛍️ Shop the Why Edify Amazon storefront — stuff I actually use and recommend (affiliate link, small commission to me at no cost to you): https://www.amazon.com/shop/whyedify-jeremyjorgensen [https://www.amazon.com/shop/whyedify-jeremyjorgensen] 💪 Take the 30-Day Educator Challenge (Mind, Body & Spirit): https://bit.ly/3PS4zM7 [https://bit.ly/3PS4zM7] ☕ Support Why Edify: https://buymeacoffee.com/whyedify [https://buymeacoffee.com/whyedify] 🤝 Connect with Jeremy: https://linktr.ee/whyedify [https://linktr.ee/whyedify] 👕 Shop Why Edify Gear: https://www.bonfire.com/store/why-edify/ [https://www.bonfire.com/store/why-edify/] 🌐 Connect with Jeremy Jorgensen: 👉 Instagram: https://www.instagram.com/why_edify/ [https://www.instagram.com/why_edify/] 👉 LinkedIn: https://www.linkedin.com/in/jeremy-jorgensen321/ [https://www.linkedin.com/in/jeremy-jorgensen321/] 👉 Bluesky: https://bsky.app/profile/why-edify.bsky.social [https://bsky.app/profile/why-edify.bsky.social]
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