Why Edify: The Teacher Wellness and Resilience Podcast - Strategies and Classroom Resources
Teachers, Your Attention Is Being Stolen — And You're Letting It Happen Your Attention Is Being Stolen — And You're Letting It Happen | Why Edify What got most of your attention yesterday? Not your time — your actual, focused, present-with-it attention? For many teachers, the honest answer isn't their students. It's the inbox at 7am. A difficult conversation looping in the background all morning. A data report nobody actually asked them to do anything with. Epictetus warned us: "You become what you give your attention to." That's not a productivity slogan. It's a warning. In this episode (week 2 of 4 in the Built From Within series), we get into what's actually competing for your mental bandwidth — and why it's not a personal failing that your attention is scattered. The system is designed to fragment it. Johann Hari spent years documenting this in Stolen Focus. The fix has to be structural, too. But that doesn't mean dramatic overhaul. Five honest, low-friction practices — starting with one question you can ask yourself every single day. 00:00 What Stole Your Attention 00:59 The Gap and Epictetus 01:47 You Become What You Notice 03:10 Why Focus Gets Fragmented 04:46 One Daily Attention Check 05:28 Five Simple Practices 08:03 Curiosity Shapes Who You Are 09:14 Next Episodes and Wrap Up --- 🔗 Links: → Weekly newsletter (free, Wednesdays): https://www.jeremyajorgensen.com/newsletter/ [https://www.jeremyajorgensen.com/newsletter/] → The Provocation: https://www.jeremyajorgensen.com/the-provocation/ [https://www.jeremyajorgensen.com/the-provocation/] --- Why Edify helps teachers be excellent without being exhausted. New episodes weekly. Subscribe so you don't miss Ep. 3 — the hardest conversation in the series. #TeacherWellbeing #TeacherBurnout #Stoicism #WhyEdify #STRONGFramework #Epictetus #TeacherPodcast #TeacherMindset #BuiltFromWithin 📬 Get Involved: ✉️ Sign up for the Friday Five Newsletter for Teachers: https://www.jeremyajorgensen.com/newsletter [https://www.jeremyajorgensen.com/newsletter] 🛍️ Shop the Why Edify Amazon storefront — stuff I actually use and recommend (affiliate link, small commission to me at no cost to you): https://www.amazon.com/shop/whyedify-jeremyjorgensen [https://www.amazon.com/shop/whyedify-jeremyjorgensen] 💪 Take the 30-Day Educator Challenge (Mind, Body & Spirit): https://bit.ly/3PS4zM7 [https://bit.ly/3PS4zM7] ☕ Support Why Edify: https://buymeacoffee.com/whyedify [https://buymeacoffee.com/whyedify] 🤝 Connect with Jeremy: https://linktr.ee/whyedify [https://linktr.ee/whyedify] 👕 Shop Why Edify Gear: https://www.bonfire.com/store/why-edify/ [https://www.bonfire.com/store/why-edify/]
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