With You Until Sleep

Observations in Nature | You Can Put the Day Down Now

With You Until Sleep — 11 : Observations in Nature | You Can Put the Day Down Now Drift into deep rest with this somatic sleep podcast designed to help settle the nervous system, quiet racing thoughts, and support natural sleep. With a calming ASMR-style female voice, this episode offers gentle bedtime storytelling and a soft, soothing presence to help you disengage from overthinking and ease into sleep. This sleep podcast is ideal for anyone who struggles with insomnia, nighttime anxiety, restlessness, or waking up in the middle of the night. The episode creates a peaceful, pressure-free space where you can simply listen, relax, and let go. Whether you need help falling asleep fast or returning to sleep after waking, this calming sleep audio is here to support you. Featuring a tranquil story about sitting in nature by water and observing what I see , this episode is meant to gently occupy the mind without stimulation, giving your body and nervous system permission to unwind. There’s nothing to do, nothing to fix, and nothing to get right tonight — just rest. Perfect for: 1. Sleep meditation 2. ASMR for sleep 3. Nervous system regulation 4. Insomnia relief 5. Anxiety at night 6. Relaxing bedtime storytelling 7. Falling back asleep Let the sound of a gentle female voice guide you toward peace, ease, and deep sleep. To get the most out of this episode: 1. Listen somewhere you feel safe and comfortable 2. You can use headphones or play it softly in the room 3. Let yourself drift in and out of awareness 4. If you fall asleep, that’s perfect 5. If you don’t, that’s okay too There’s no right way for this to work. With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system. New episodes are released regularly. If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep [https://withyouuntilsleep.com/support] 🌙 Subscribe: So you don’t miss new episodes 🌙 Like: So I know you enjoyed it and will make more like it 🌙 Share: So we can spread the love Thank you for being here. I’ll be with you until sleep. ---

A Cafe in the Rain | We Can Take Our Time

With You Until Sleep — 10 : A Cafe in the Rain | We Can Take Our Time Drift into deep rest with this somatic sleep podcast designed to help settle the nervous system, quiet racing thoughts, and support natural sleep. With a calming ASMR-style female voice, this episode offers gentle bedtime storytelling and a soft, soothing presence to help you disengage from overthinking and ease into sleep. This sleep podcast is ideal for anyone who struggles with insomnia, nighttime anxiety, restlessness, or waking up in the middle of the night. The episode creates a peaceful, pressure-free space where you can simply listen, relax, and let go. Whether you need help falling asleep fast or returning to sleep after waking, this calming sleep audio is here to support you. Featuring a tranquil story about going to a cafe in the rain, this episode is meant to gently occupy the mind without stimulation, giving your body and nervous system permission to unwind. There’s nothing to do, nothing to fix, and nothing to get right tonight — just rest. Perfect for: * Sleep meditation * ASMR for sleep * Nervous system regulation * Insomnia relief * Anxiety at night * Relaxing bedtime storytelling * Falling back asleep Let the sound of a gentle female voice guide you toward peace, ease, and deep sleep. To get the most out of this episode: * Listen somewhere you feel safe and comfortable * You can use headphones or play it softly in the room * Let yourself drift in and out of awareness * If you fall asleep, that’s perfect * If you don’t, that’s okay too There’s no right way for this to work. With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system. New episodes are released regularly. If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep [https://withyouuntilsleep.com/support] 🌙 Subscribe: So you don’t miss new episodes 🌙 Like: So I know you enjoyed it and will make more like it 🌙 Share: So we can spread the love Thank you for being here. I’ll be with you until sleep. ---

A Trip To The Farmers Market | Let the Thoughts Drift

With You Until Sleep — 9 : A Trip To The Farmers Market | Let the Thoughts Drift In this episode, I stay with you as you gently settle into rest. You’ll hear a calm voice, gentle rambling, and space to let the day soften. There’s nothing you need to follow closely, and no pressure to fall asleep. You’re welcome to drift off whenever it happens. This podcast is for you if nights feel long, restless, or lonely — or if you simply sleep better knowing someone is there. In this episode you will hear an easy somatic settling and a story about a trip to the farmers market where I encounter the many different stalls, buy my vegetables, and meander around. To get the most out of this episode: 1. Listen somewhere you feel safe and comfortable 2. You can use headphones or play it softly in the room 3. Let yourself drift in and out of awareness 4. If you fall asleep, that’s perfect 5. If you don’t, that’s okay too There’s no right way for this to work. With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system. New episodes are released regularly. If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep [https://withyouuntilsleep.com/support] 🌙 Subscribe: So you don’t miss new episodes 🌙 Like: So I know you enjoyed it and will make more like it 🌙 Share: So we can spread the love Thank you for being here. I’ll be with you until sleep. ---

You Made it Through the Day or Picnic in the Park

With You Until Sleep — 8 : You Made it Through the Day or Picnic in the Park In this episode, I stay with you as you gently settle into rest. You’ll hear a calm voice, gentle rambling, and space to let the day soften. There’s nothing you need to follow closely, and no pressure to fall asleep. You’re welcome to drift off whenever it happens. This podcast is for you if nights feel long, restless, or lonely — or if you simply sleep better knowing someone is there. In this episode you will hear a peaceful settling to calm your nervous system and a sleep story about a picnic in a park on a sunny day under a tree. To get the most out of this episode: * Listen somewhere you feel safe and comfortable * You can use headphones or play it softly in the room * Let yourself drift in and out of awareness * If you fall asleep, that’s perfect * If you don’t, that’s okay too There’s no right way for this to work. With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system. New episodes are released regularly. If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep [https://withyouuntilsleep.com/support] 🌙 Subscribe: So you don’t miss new episodes 🌙 Like: So I know you enjoyed it and will make more like it 🌙 Share: So we can spread the love Thank you for being here. I’ll be with you until sleep. --- #asmrstyle #sleepstory #soothingfemalevoice #sleeppodcast

A Quiet Place to Land or Ducks in the Pond

With You Until Sleep — 7 : A Quiet Place to Land or Ducks in the Pond In this episode, I stay with you as you gently settle into rest. You’ll hear a calm voice, gentle rambling, and space to let the day soften. There’s nothing you need to follow closely, and no pressure to fall asleep. You’re welcome to drift off whenever it happens. This podcast is for you if nights feel long, restless, or lonely — or if you simply sleep better knowing someone is there. In this episode you will hear a an easy settling and a story about a trip to the abbey and encounters with ducks in the pond. To get the most out of this episode: * Listen somewhere you feel safe and comfortable * You can use headphones or play it softly in the room * Let yourself drift in and out of awareness * If you fall asleep, that’s perfect * If you don’t, that’s okay too There’s no right way for this to work. With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system. New episodes are released regularly. If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep [https://withyouuntilsleep.com/support] 🌙 Subscribe: So you don’t miss new episodes 🌙 Like: So I know you enjoyed it and will make more like it 🌙 Share: So we can spread the love Thank you for being here. I’ll be with you until sleep. ---