Maximize Your Performance in Ultra Running: Lessons from a 100K Race

Trail Running Drama, Brutality vs Performance, Prize Money and Content Creation for Fan Engagement - w/Ben Thomas

In this entertaining and spirited conversation, Ben Thomas shares his unique perspective on ultra running, content creation, and innovative race formats. We explore how the sport can evolve through better storytelling, broadcast strategies, and capturing the brutal essence of ultra races. A must-listen for fans and newcomers alike, aiming to deepen understanding and excitement around ultrarunning. This episode dives into the future of trail running, exploring how prize money, media, athlete branding, and race formats can revolutionize the sport. Ben discusses the importance of accessibility, storytelling, and stunt content to engage a broader audience and elevate the sport's profile.

UTMB>HOKA>Western States, Running Rut and Finding Passion

In this episode, we explore the complexities of ultra running, sponsorship ethics, the centralization of power in the sport, and strategies to overcome training ruts. I shares my personal insights, industry debates, and future plans to enhance the community experience. Wolfie's World Website - under construction Coaching...coming soon? maybe. Zach Bitter - Human Performance Outliers Podcast Joe Corcione - Everyday Ultra Podcast keywords ultra running, sponsorship ethics, Western States, Hoka, training rut, sport centralization, motivation, community, coaching, spontaneity

Maximize Your Performance in Ultra Running: Lessons from a 100K Race

On this solo episode Brian shares his detailed insights and lessons learned from his recent 100K ultra race, covering training, gear, nutrition, pacing, and race-day strategies to help fellow ultra runners improve their performance. After my recent 100K at Desert Peak Ultra, I reflected on what went right and what didn’t. Training is key! It’s about understanding your limits and embracing them. I realized that sometimes, we may not have access to ideal terrains for training. But fitness is fitness! Whether it’s mountain trails or flat roads, it’s about moving efficiently. Remember, it’s all about finding what works for you and adapting to challenges. What’s your go-to race prep strategy?

Sobriety, Cocodona and Bleach w/Keifer

In this inspiring conversation, Keifer shares his transformative journey from a small-town athlete and nightlife industry professional to a sober ultra runner. Discover how his experiences with sports, sobriety, and mental discipline have shaped his approach to life and endurance racing. Keifer shares his gateway into trail running, his preparation for Cocodona 250, and insights into the ultrarunning community, inspiring listeners to pursue their goals with purpose and resilience. This is one you'll want to stick around through the end, filled with inspiration, hard lessons, laughs and 2026 Cocodona takes.

TSP SOLO w/Johnny Ramos - A Story of Trials, Tribulations and Triumph

"I ran 281 miles and it wasn't as easy as I thought it would be," Welcome back to Wolfie's World! In this episode, I sat down with Johnny Ramos, also known as the King of Saddles/Kings of Scrolling. If you missed our last conversation, be sure to check it out, where we explored Johnny's journey and the challenges he faced. Today, we're diving deep into his recent experience with The Speed Project (TSP) SOLO, an unsanctioned race from Santa Monica Pier to the Las Vegas sign. We cover Johnny's insights on planning for the race, the community aspect, and what it takes to complete such a daunting challenge. We talk about his future interest in Cocodona 250, his bold goals when he does race Cocodona and his involvement with Wherever You Go Foundation that helps bring visibility and humanitarian aid to developing countries.