Wolfie’s World of Running

Maximize Your Performance in Ultra Running: Lessons from a 100K Race

On this solo episode Brian shares his detailed insights and lessons learned from his recent 100K ultra race, covering training, gear, nutrition, pacing, and race-day strategies to help fellow ultra runners improve their performance. After my recent 100K at Desert Peak Ultra, I reflected on what went right and what didn’t. Training is key! It’s about understanding your limits and embracing them. I realized that sometimes, we may not have access to ideal terrains for training. But fitness is fitness! Whether it’s mountain trails or flat roads, it’s about moving efficiently. Remember, it’s all about finding what works for you and adapting to challenges. What’s your go-to race prep strategy?

Sobriety, Cocodona and Bleach w/Keifer

In this inspiring conversation, Keifer shares his transformative journey from a small-town athlete and nightlife industry professional to a sober ultra runner. Discover how his experiences with sports, sobriety, and mental discipline have shaped his approach to life and endurance racing. Keifer shares his gateway into trail running, his preparation for Cocodona 250, and insights into the ultrarunning community, inspiring listeners to pursue their goals with purpose and resilience. This is one you'll want to stick around through the end, filled with inspiration, hard lessons, laughs and 2026 Cocodona takes.

TSP SOLO w/Johnny Ramos - A Story of Trials, Tribulations and Triumph

"I ran 281 miles and it wasn't as easy as I thought it would be," Welcome back to Wolfie's World! In this episode, I sat down with Johnny Ramos, also known as the King of Saddles/Kings of Scrolling. If you missed our last conversation, be sure to check it out, where we explored Johnny's journey and the challenges he faced. Today, we're diving deep into his recent experience with The Speed Project (TSP) SOLO, an unsanctioned race from Santa Monica Pier to the Las Vegas sign. We cover Johnny's insights on planning for the race, the community aspect, and what it takes to complete such a daunting challenge. We talk about his future interest in Cocodona 250, his bold goals when he does race Cocodona and his involvement with Wherever You Go Foundation that helps bring visibility and humanitarian aid to developing countries.

Wolfie Runs an Ultra + Pacers Perspective w/Angelo and Ivan - Desert Peak 100K

It's been since October 2023 when I last pinned a bib for an Ultra distance trail race. Injuries and unexpected illness caused me to DNS 3 planned attempts in 2025. What happens to the mind over the course of +2 years when you haven't competed or completed an Ultra. The training blocks were consistent, the passion for the sport burned, but the doubts crept in and only grew over time. Was I still capable? summary Join us as I share my experience running the Desert Peaks 100K Ultra, supported by insights from my crew Ivan Estrella and Angelo Lemi. We delve into race strategies, course challenges, the importance of community, and the mental resilience required for ultra running. Shoutout my entire crew - my wife Alia, Johnny Ramos, Sean Haworth and Angelo Lemi's wife Olivia, daughter Harper and his Dad - thank you for all your contribution! Joe Corcione, Everyday Ultra Podcast and the entire team behind Desert Peak Ultra - we salute you, thank you for the massive effort to organize this inaugural year!

The Intersection of Running and Culture: w/Keith Hioco Founder of Eat Dust

Discover insights from Keith on how running intersects with culture, fashion, and lifestyle in Antwerp. Perfect for runners and cultural enthusiasts. For Keith, running is a personal escape rather than a competitive sport. He reflects on his journey from competitive swimming to embracing running as a form of self-expression. In this section, we’ll discuss: **Freedom in Running:** Why the lack of a competitive schedule allows him to enjoy running as an act of personal freedom. **Mental Clarity:** How running serves as a form of stress relief and creativity for him amidst the chaos of running a fashion brand. The Influence of Subcultures on Running Keith's background in punk and skate culture significantly influences his approach to running. This section will delve into: **Cultural Influences:** How subcultures shape his perspective on sports, fashion, and lifestyle. **Connecting with the Community:** The importance of running groups and how they foster a sense of belonging and shared identity.