Step 3 for lasting change...

Struggle with boundaries?

Friend hello! Consider reflecting on your reactions when others get upset—whether you backtrack, feel guilty, or tell yourself you’re selfish—often these are past learned experiences reinforced by the (inner judge/critical) voice inside. What if you reframe this, so your discomfort can be shifted as you make necessary changes? Today’s about this, do hope you’ll listen in. To gain greater clarity on the patterns keeping you away from where you want to be take the “Sabotage Assessmen [https://bit.ly/mental-checkup]t” it’s a beginning to identify the nine subtle self-sabotage patterns affecting your life. Love to hear your comments on how you practice what we talk about today or how it’s a struggle and what you’d like to do differently. Thank you for being here, sharing and subscribing it means so much. With love, Claudia Say YES to you (and why you don’t) is a reader-supported publication. To receive new posts and support my work, consider becoming a subscriber. Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe [https://claudialbraun.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Time for self-forgiveness?

Friend hello! If you secretly regret things you said, did and struggle forgiving yourself for them, because some things (“are unforgiveable”), today is for you. It can be really easy to hold the past buried but a sore spot you’re afraid to examine, today you’ll discover an approach to give yourself a fresh approach to a place that may feel bitter and stuck. Learn a simple prayer and explore another way sure to bring greater peace. If you’ve not said YES! To a Say YES to YOU self discovery call, now’s the time, to uncover what may be buried alive within you, holding you back. Get yours HERE [https://calendly.com/claudiabraun/say-no-guilt-free] With love, Claudia P.S. Appreciate your likes, comments and shares. 00:00 Self Forgiveness Struggle 00:41 Show Intro And Coaching Offer 02:09 A Personal Wake Up Call 03:29 The Hidden Cost Of Shame 05:01 See Your Past With Love 06:41 Hooponopono Forgiveness Practice 10:19 Stop The Egoic Judgment Loop 13:20 Look At It To Let It Go 15:35 Why Support Changes Everything 17:22 Invitation And Closing Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe [https://claudialbraun.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Where's fun on your list?

Friend hello! Giving yourself permission to have fun? Or are you getting caught up in: lists, things to do, people who need you, goings on in the world, you have to keep track of? Because when I first start working with clients I notice it’s frequently thrown out the window for “the more important things they’re getting done’. But they’re also reporting how low their joy is:(- if this’s you too, I hope you’ll listen in and discover another way. How you can add more fun/joy to your life with very little needing to change! My friend, if you’ve not said YES to YOU join me for a 1:1 conversation and YOU back on your calendar free of the guilt (you may secretly be holding onto). Get yours here now [https://bit.ly/SayYEStoYOU] before it’s too late. With love, Claudia Say YES to you (and why you don’t) is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe [https://claudialbraun.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Want to Have Peace Every Day

How to Have Peace Every Day (Without a Vacation or a Desert Island) Claudia Braun welcomes viewers to “Say Yes to You and Why You Don’t,” sharing her background as a mindset, lifestyle, and EFT coach for women who often say yes to others but want to start saying yes to themselves. What would it take to experience real daily peace without needing a vacation, retreat, or time away from everyone, how much peace have you felt recently? As you connect to your physical costs of living at a constant “five or six” of stress, you’ll understand the power daily peace can offer. Claudia explains how a single thought or trigger can hijack the mind, create anxiety in the body, and lead to distraction, over-scrolling, overeating, and poor decisions, emphasizing awareness, slowing down, and tracing back where peace was lost. Using a pottery centering metaphor, she encourages releasing attachment to how things “should” be, choosing acceptance, softening toward yourself, doing your part, stepping back, and practicing peace—access meditation for stressful times to assist you. meditationforstressfultimes.subscribepage.io [http://meditationforstressfultimes.subscribepage.io] 00:00 Can You Live in Peace 00:34 Meet Claudia Braun 01:54 Why Peace Feels Rare 04:59 How Thoughts Hijack You 07:25 Find Where You Lost Peace 09:20 Pottery Wheel Centering 10:29 Slow Down to Succeed 12:48 Choose Peace Over Right 15:58 Release Attachment Open Up 18:09 Bring It Home and Next Steps Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe [https://claudialbraun.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

If you’re bypassing

Self-care, your self-love practice, would it be non-existent Why that matters? Because if you're operating with a feeling of: stress, anxiety, worry, overwhelm That practice can absolutely turn this around and bring you back to peace. Download your: Get your 3 Strategies to Say YES to YOU: https://bit.ly/SayYEStoYOU [https://bit.ly/SayYEStoYOU] 00:00 What Counts as Self Care 00:55 Welcome and Free Guide 01:50 Why Scrolling Feels Worse 06:09 Contrary Action Mindset 07:03 Permission and Five Minutes 09:17 Treat Yourself Like a Child 11:03 Mirror Practice Self Love 13:25 Pause Dance and Meditate 15:23 Focus on Love to Grow 17:26 Closing and Next Steps       Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe [https://claudialbraun.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]