Episode 12: Hormone Harmony: Stop Over-Exercising, Start Nourishing, and Listen to Your Body

Episode 15: One Critical Hormone You Are Probably Missing

In this episode, Adrienne and I break down the importance of vitamin D, why deficiency is so common, and how it impacts everything from hormones and energy to bone health and immune function. We talk through why so many adults, especially women, are living with suboptimal vitamin D levels, the role sunlight and lifestyle play, and why vitamin D functions more like a hormone than a simple vitamin. We also discuss functional lab ranges, supplementation, and practical ways to improve vitamin D levels naturally and effectively. This conversation covers the connection between vitamin D and women’s health, how deficiency contributes to issues like fatigue and hormonal imbalance, and why optimizing your levels now can help prevent long-term health concerns later in life.

Episode 14: Breaking Down Breathwork with Adrienne

In this episode, Adrienne and I break down what breathwork actually is, why it matters, and how it supports nervous system regulation in real life.  We talk through the vagus nerve, the balance between the sympathetic and parasympathetic nervous system, and why so many people feel stuck in a constant state of stimulation. Also, we share simple, realistic ways to use breathwork throughout the day, even when life feels busy, overwhelming, or chaotic. This conversation covers how breathwork supports adults and children, how co-regulation works in families, and how just a few intentional breaths can help reset your system and change your baseline over time.

Episode 13: Building the Foundation: First Trimester Support for Pregnancy and Motherhood

In this episode, Adrienne and I talk about the early foundations that matter most in pregnancy, especially during the first trimester, and why these same habits continue to support you through motherhood. We walk through the rapid hormonal shifts, increased nutrient demands, digestive changes, and emotional layers that show up early on, often before anyone even knows you’re pregnant. We share four practical focus areas that make a real difference: stabilizing blood sugar, regulating the nervous system, supporting nutrient reserves, and keeping detox pathways moving through gut and liver support. We also explain how these foundations affect not just how you feel now, but fetal development, labor, postpartum recovery, and your child’s long-term health. If the first trimester feels overwhelming, exhausting, or confusing, this conversation helps you understand what your body is asking for and how to support yourself in realistic, doable ways that carry far beyond pregnancy.

Episode 12: Hormone Harmony: Stop Over-Exercising, Start Nourishing, and Listen to Your Body

In this episode, Adrienne and I dive into something we see all the time: women trying to fix their hormones by doing more… more workouts, more restriction, more pushing through when the real issue is often what we need to stop doing.  We talk honestly about the three biggest things that disrupt women’s hormones: over-stressing the body, under-nourishing, and ignoring the signals your body is trying to give you. Plus, our non-negotiable strategy we’d never take off the table when it comes to natural hormone balance. If you’ve been stuck in the cycle of doing everything “right” but still feeling off, this conversation will help you understand what your body actually needs and what to let go of so you can feel better long term! Topics Discussed: Hormones Over-Exercising and Over-Stress Fight-or-Flight Mode Undernourishing the body Looking into your body’s symptoms  #1 Non-Negotiable Hormone Strategy

Episode 11: Holiday Blood Sugar Hacks: Simple Ways to Stay Well Through the Season

The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun. We share practical ways to stay balanced through “sugar season” from supporting your body (and your kids’) to enjoying the holidays without losing the progress you’ve made.  If you’re tired of feeling run-down by the end of the year, this one’s for you! 00:09 Blood sugar balance in the holidays 01:04 The connection between sugar and stress 02:04 Sugar season and Holiday habits 03:56 Health impact of sugar and stress 06:07 How to stay balanced during the holidays  15:49 Emotional regulation