E64: The Surprising Power of Yoga to Cultivate Flow and Reduce Modern Stress

E76: Why Valuing Employees Beyond Titles Can Prevent Burnout and Revolutionize Work Culture with Melanie Gray

Burnout isn't just exhaustion—it's a nervous system crisis reshaping workplaces. Dr. Melanie Gray, host of Code Calm, reveals how valuing productivity over people fuels stress and anxiety. Discover how digital overstimulation, or "scrollomitis," impacts mental health and why redefining success is crucial. Learn to set boundaries, recognize burnout signs, and embrace self-care for lasting well-being. This episode offers insights for anyone facing workplace stress or social media discontent, aiming for a balanced, authentic life. Press play to start your journey toward calm, clarity, and resilience. Connect with Melanie: https://www.drmelaniegraytheconfidencecoach.com/ Support the show [https://www.buzzsprout.com/2509955/support] Want to find out more? Check out the website: www.worksucksbutilikeit.com

E75: How Embracing Your True Self Can Turn Work Into Pure Joy with Saw Myint

Discover how Saw Myint, a Burmese-Aussie mother, CPA, and property developer, transformed her work life from frustration to fulfillment by aligning her career with her passions and values. In this episode, Saw shares her journey of overcoming toxic office politics, balancing family life, and building genuine relationships with her team. Learn how her early experiences with unfair treatment fueled her desire to serve others, turning adversity into a powerful drive to help those around her. This conversation offers actionable insights and heartfelt stories, inspiring you to pursue work that aligns with who you are and to lead with kindness and integrity. Perfect for entrepreneurs and professionals seeking fulfillment, this episode is your blueprint for creating a life of purpose on your own terms. Connect with Saw Myint: https://www.facebook.com/likesawkmyint/ Support the show [https://www.buzzsprout.com/2509955/support] Want to find out more? Check out the website: www.worksucksbutilikeit.com

E74: Why the Traditional Concept of Retirement Is Outdated and What Comes Next with Lynn Friesth

Most of us think about retirement as the end of work, but Lynn Friesth sees it as the beginning of a purposeful encore. After 40 years at John Deere, Lynn’s redefining what it means to stay active, impactful, and fulfilled beyond traditional retirement age. His journey from corporate engineer to lifelong learner proves that your best chapter might just be starting at 75—and that your work, no matter your age, can be a source of purpose, connection, and growth. In this eye-opening conversation, Lynn challenges the outdated concept of retirement and reveals how shifting your mindset can unlock new opportunities in your later years. Whether you’re in your 50s contemplating the next move, or in your 60s and beyond feeling burnout or boredom, this episode is your blueprint for embracing the portfolio life—where work becomes an act of intentionality, passion, and continuous learning. Lynn shares practical tools, timeless principles, and candid stories that will inspire you to think beyond the limits of age and job titles, and to craft a life of purpose—well into the years that follow your career. Visit linfreest.com to learn more about Lynn’s coaching, books, and free AI tools that can help you discover your purpose and unlock your potential. Connect with Lynn: https://www.lynnfriesth.com/about Support the show [https://www.buzzsprout.com/2509955/support] Want to find out more? Check out the website: www.worksucksbutilikeit.com

E73: The Surprising Truth About Work-Life Balance for Nine-to-Fivers with Matt Ogonowski

In this episode, Tony's best friend Matt, a community college buyer, shares his journey from burnout in trucking to finding fulfillment in education. He challenges the corporate ladder myth, emphasizing self-awareness, organization, and hobbies for true growth. Discover insights on work-life balance, the importance of patience and workplace culture, and self-care practices like journaling and yoga. Matt's story inspires listeners to prioritize meaning over money and embrace a life rich in purpose and passion, perfect for anyone feeling stuck or yearning for more outside the office. Support the show [https://www.buzzsprout.com/2509955/support] Want to find out more? Check out the website: www.worksucksbutilikeit.com

E72: Why Chasing a Single Purpose Is a Trap—And How Happiness Evolves Over Time with Mark Decarlo

Unlock the secret to genuine happiness and purpose with Emmy-winning comedian Mark DiCarlo, who shares his journey from a near-death experience to a life centered on joy. Discover how embracing what makes you happy can transform your career and relationships. This episode offers practical tactics like identifying your last 10 happy moments, mastering storytelling and listening, and reclaiming time from social media addiction. Perfect for anyone feeling stuck or searching for deeper meaning, Mark’s insights will empower you to live intentionally and pursue what truly makes you happy. Join us to reimagine success and embrace a more joyful, authentic life. Connect with Mark https://www.markdecarlo.com/ Support the show [https://www.buzzsprout.com/2509955/support] Want to find out more? Check out the website: www.worksucksbutilikeit.com