Part 2: The Wave Passes, Now What? | How to Recover After an Old Wound Gets Triggered

Check Your Beach Bag: What I’m NOT Bringing With Me Into Summer for More Peace, Joy, and Overflow

In this final episode of the fun Summer Overflow mini-series, we’re talking about what we're NOT bringing with us into summer. Using a simple beach bag analogy, LeighAnn walks through the heavy patterns that can steal our joy, drain our peace, and pull us back into striving - hurry, pressure, body shame, comparison, mom guilt, resentment, spiritual apathy, and the belief that we are behind. This episode is an invitation to pause, take a look at what you’ve been carrying, and choose what brings life instead. Through Scripture, reflection, and practical encouragement, you’ll be reminded that overflow does not come from doing summer perfectly. It comes from staying connected to Jesus, choosing peace, practicing presence, and releasing what no longer belongs in your life. If you’ve been feeling overwhelmed, rushed, resentful, disconnected, or like you’re carrying too much, this episode will help you make room for a summer rooted in freedom, joy, and abiding in Christ. Scriptures mentioned include Deuteronomy 30:19, Matthew 11:28, Galatians 5, Philippians 4:8, Matthew 5:37, Genesis 2, and John 15. Thank you for listening to the podcast! Your support means so much, please leave a review so others can find this space. I'm LeighAnn, a women's health nurse turned professional Christian coach. I help women walk in their worth with a renewed peace, joy, and wholeness while aligning with their identity in Christ. Through my signature Worthy & Whole program we work together to help you recover from burnout and grow in confidence for a more fulfilling life. Head over to ⁠⁠www.crosswindscollab.com⁠⁠ [https://www.crosswindscollab.com] to learn more! Join my free Facebook group ⁠⁠HERE⁠⁠ [https://www.facebook.com/share/g/18eSDNPLmA/] Book a ⁠⁠free conversation⁠⁠ [https://crosswindscollaborative.practicebetter.io/#/66d88b91d262f98d000091cf/bookings?step=services] to get started! Thank you for being here and we'll see you next time! Topics covered:summer reset, Christian mindfulness, biblical peace, presence with God, summer embodiment, nervous system regulation, Christian women, faith-based wellness, slowing down, gratitude, joy, rest, releasing resentment, abiding, relationship, and intentional living.

How to Have a Summer of Overflow: Abiding in Jesus Instead of Chasing More

Are you trying to have the best summer ever but already feeling the pressure to do more, plan more, and make every moment count? In this episode of the Worthy & Whole Podcast, we’re talking about how to have a summer of overflow by abiding in Jesus instead of chasing more experiences. Summer can bring so much joy, nostalgia, family time, sunshine, beach days, pool days, vacations, and memory-making but it can also become another place where we strive, compare, overplan, and live from lack. Through John 15, we’ll explore what it means to remain in Jesus, make room for Him, and bring Him into the summer we are already living. You’ll be encouraged to stop trying to force fulfillment and start receiving the peace, joy, renewal, and abundant life that come from staying connected to Christ. If you’re a busy mom, a Christian woman craving peace, or someone who wants a more meaningful and fulfilling summer, this episode will help you shift from striving to abiding and experience Jesus in the ordinary, beautiful, messy, and joy-filled moments of your life. Scriptures mentioned: John 15:5, Psalm 16:11, James 4:8 Listen in and be reminded: the most fulfilling summer is not found in doing all the things. It’s found in making room for Jesus and bringing Him with you wherever you go. Songs mentioned: Make Room & Nothing Else by Cody Carnes I'm LeighAnn, a women's health nurse turned professional Christian coach. I help women walk in their worth with a renewed peace, joy, and wholeness while aligning with their identity in Christ. Through my signature Worthy & Whole program we work together to help you recover from burnout and grow in confidence for a more fulfilling life. Head over to ⁠www.crosswindscollab.com⁠ [https://www.crosswindscollab.com] to learn more! Join my free Facebook group ⁠HERE⁠ [https://www.facebook.com/share/g/18eSDNPLmA/] Book a ⁠free conversation⁠ [https://crosswindscollaborative.practicebetter.io/#/66d88b91d262f98d000091cf/bookings?step=services] to get started! Thank you for being here and we'll see you next time! Topics covered:summer reset, Christian mindfulness, biblical peace, presence with God, summer embodiment, nervous system regulation, Christian women, faith-based wellness, slowing down, gratitude, joy, rest, abiding, relationship, and intentional living.

Don’t Miss Your Summer: How to Live a Fulfilling Summer with Presence and Intention

Do you ever get to the end of summer and wonder, “Where did all the time go?” In this episode of the Worthy & Whole podcast, we’re beginning a refreshing summer series about presence, peace, joy, and learning how to fully live the season you’re actually in. Instead of waiting for vacation, perfect weather, a clear calendar, or the next big thing to feel alive again, this conversation invites you to slow down and receive the simple gifts God is already placing in your everyday life. We’ll talk about summer embodiment, practicing presence through the five senses, creating “mini vacations” inside ordinary days, and choosing two or three words that describe how you want to feel by the end of summer. With Scripture from James 1:17, Psalm 34:8, Philippians 4:8, Psalm 118:24, John 14:27, and Ecclesiastes 3:11, this episode will help you stop rushing past your life and begin noticing the goodness of God right where you are. Because a full summer and a fulfilling summer are not the same thing. My prayer is that when summer ends, you don’t say, “Where did the time go?” You say, “Wow, what an amazing summer. I was actually present for it.” I'm LeighAnn, a women's health nurse turned professional Christian coach. I help women walk in their worth with a renewed peace, joy, and wholeness while aligning with their identity in Christ. Through my signature Worthy & Whole program we work together to help you recover from burnout and grow in confidence for a more fulfilling life. Head over to www.crosswindscollab.com [https://www.crosswindscollab.com] to learn more! Join my free Facebook group HERE [https://www.facebook.com/share/g/18eSDNPLmA/] Book a free conversation [https://crosswindscollaborative.practicebetter.io/#/66d88b91d262f98d000091cf/bookings?step=services] to get started! Thank. you for being here and we'll see you next time! Topics covered: summer reset, Christian mindfulness, biblical peace, presence with God, summer embodiment, nervous system regulation, Christian women, faith-based wellness, slowing down, gratitude, joy, rest, and intentional living.

Healing Body Image with Body Acceptance, Neutrality, and Body Appreciation

What if you do not have to love every part of your body to stop having a negative mindset about it? In this episode of the Worthy & Whole Podcast, LeighAnn, a women’s health nurse and Christian holistic coach, offers a grounded, faith-based conversation about body image, body positivity, body acceptance, body neutrality, body kindness, and body respect. Instead of forcing fake positivity or trying to convince yourself to love every part of your appearance, this episode invites you into a more realistic and Christ-centered way to relate to your body. Your body is not the source of your worth, Jesus is. But your body is the place where you live, love, worship, serve, heal, and walk out your God-given purpose. Through relatable imagery, Scripture, and compassionate truth, LeighAnn explores how body positivity can become a lifestyle of care rather than pressure to perform confidence. You’ll be encouraged to stop treating your body like the enemy and begin honoring it with acceptance, kindness, nourishment, movement, rest, and respect. In this episode, you’ll learn: * Why body positivity does not have to mean loving every part of your body all the time * How body acceptance can lead to healthier self-care instead of shame * Why body neutrality can be freeing for women tired of appearance pressure * How to practice body kindness by asking, “What does my body need?” * What Scripture teaches about honoring the body without worshiping it * How to see your body as a vessel, a home, and a gift to steward with peace Scriptures referenced include Luke 12:23 and 1 Corinthians 6, reminding us that life is more than food, the body is more than clothes, and our bodies are temples of the Holy Spirit. If you are a Christian woman struggling with negative body image, self-criticism, body shame, comparison, or the pressure to love your body perfectly, this episode will help you begin with something gentler: acceptance, appreciation, neutrality, kindness, and respect. Your body is not your worth and your appearance is not your identity. You do not have to make your body your enemy to pursue healing, health, and wholeness. To learn more or book a conversation, visit Crosswinds Collaborative at crosswindscollab.com [https://www.crosswindscollab.com] Book a conversation: https://l.bttr.to/boAu9 [https://l.bttr.to/boAu9] Join the Free Worthy & Whole Facebook Group: https://www.facebook.com/share/g/18P5dJktrS/ [https://www.facebook.com/share/g/18P5dJktrS/] Follow LeighAnn on instagram: https://www.instagram.com/leighannricci/ [https://www.instagram.com/leighannricci/] Follow Crosswinds Collaborative on Facebook: https://www.facebook.com/crosswindscollab [https://www.facebook.com/crosswindscollab] Thanks for listening!

8 Body Image Truths That Can Set You Free: Healing Negative Body Image with Jesus

Have you ever struggled with a negative body image that left you feeling not good enough no matter how much weight you lost, muscle you built, calories you burned, or fancy supplements you took? In this episode of Worthy & Whole, we are having a truth-wrapped-in-love conversation about body image, body shame, confidence, health, and identity in Christ. This is not a “try harder, fix yourself” episode. This is an invitation to stop seeing your body through the lens of shame and start asking Jesus to heal the way you see yourself. Together, we walk through 8 body image truths that can set you free, including why changing your body will not automatically heal your negative body image, how to pursue health without self-hatred, why confidence is built through practice, how to release clothes that have become a “shame shrine,” and why your life is happening now - not ten pounds from now, not after the next diet, and not after the next version of yourself. As Christians, we are not called to worship our bodies, but we are also not called to despise them. Our bodies are not shameful, disposable, or separate from our spiritual lives. They are God-given, deeply valuable, and worthy of compassion, stewardship, and care. If you have struggled with negative body image, body shame, comparison, clothing sizes, weight changes, aging, fitness pressure, or feeling like you need to look different before you can fully live, this episode is for you. Scriptures referenced in this episode: John 8:32 - “Then you will know the truth, and the truth will set you free.” Genesis 1:27 - Made in the image of God 1 Samuel 16:7 - “People look at the outward appearance, but the Lord looks at the heart.” 1 Corinthians 6:19–20 - Your body is a temple of the Holy Spirit Hebrews 10:35 - “Do not throw away your confidence; it will be richly rewarded.” Matthew 6:25 - “Is not life more than food, and the body more than clothes?” Colossians 3:12 - Clothe yourselves with compassion, kindness, humility, gentleness, and patience John 10:10 -Jesus came so we may have life to the full Psalm 139:14 - Fearfully and wonderfully made 2 Corinthians 4:16 - Inwardly renewed day by day Revelation 21:4–5 - God will make all things new Song of Songs 4:7 - A picture of belovedness and covenant love In this episode, you’ll be encouraged to: Stop waiting until your body changes to fully live Release shame-based motivation and pursue health from love See your body through the truth of being made in God’s image Build confidence through small acts of obedience Make peace with the reality that bodies change, but Christ does not Your body was never meant to carry the weight of your worth. Jesus already secured that. If this episode encouraged you, share it with a friend who has been hard on her body or waiting until she looks different to fully live and take one small step today: put on the outfit, take the picture, move your body with kindness, or release one piece of clothing that has been speaking shame over you. Replace the lie you're not enough with the truth that in Christ you are altogether beautiful. Subscribe to The Worthy & Whole Podcase for more Christ-centered conversations on identity, confidence, healing, and living fully in the freedom Jesus came to give. Connect with LeighAnn: www.crosswindscollab.com Book a conversation: https://l.bttr.to/boAu9 Join the Free Worthy & Whole Facebook Group: https://www.facebook.com/share/g/18P5dJktrS/ Follow LeighAnn on instagram: https://www.instagram.com/leighannricci/ Follow Crosswinds Collaborative on Facebook: https://www.facebook.com/profile.php?id=61565052521113 Thanks for listening!