Write and Well

New Year, New Snooze: Building Healthful Sleep Habits

Welcome to Write + Well with Brielle! Each bite-sized episode explores helpful tidbits, resources, and inspiration - all designed to help you seamlessly weave wellness practices into your busy life. Today, we’re talking about building healthy sleep habits. Listen in to hear about regulating your schedule, creating a wind-down routine, and minimizing disruptions to nourish yourself with the best sleep possible. For more resources, including a written version of this episode, connect online at writeandwell.co [https://www.writeandwell.co/].

Powerful Self-Care Practices for the Holidays (and Beyond)

Welcome to Write + Well with Brielle! Each bite-sized episode explores helpful tidbits, resources, and inspiration - all designed to help you seamlessly weave wellness practices into your busy life. Today, we’re talking about self-care techniques for the holidays (and beyond). Listen in to hear about using the power of "no," engaging with intention, and practicing mindful movement to help navigate the chaos with confidence. For more resources, including a written version of this episode, connect online at writeandwell.co [https://www.writeandwell.co].

Solid Strategies for Mindful Communication

Welcome to Write + Well with Brielle! Each bite-sized episode explores helpful tidbits, resources, and inspiration - all designed to help you seamlessly weave wellness practices into your busy life. Today, we’re talking about strategies for mindful communication. Listen in to hear about checking reception, using feeling statements, asking for help, and using clarifying questions to facilitate healthy communication. For more resources, including a written version of this episode, connect online at writeandwell.co [https://www.writeandwell.co].

Micro-Mindfulness Practices for Busy Days

Welcome to Write + Well with Brielle! Each bite-sized episode explores helpful tidbits, resources, and inspiration - all designed to help you seamlessly weave wellness practices into your busy life. Today, we’re talking about micro-mindfulness practices for busy days. Listen in to hear about mini-meditations, taking a minute to arrive, engaging in mindful movement, and using creative pursuits to cultivate presence. For more resources, including a written version of this episode, connect online at writeandwell.co [https://www.writeandwell.co].