Yesterday's Coffee

Episode 60: Fiber and Resistant Starch

In this week's episode of Yesterday's Coffee, we're discussing fiber and resistant starch. These powerful tools care for the gut and in turn, support all the systems in the body. Hate vegetables and other high fiber foods? We’ve got some info on how you can incorporate resistant starch to get similar benefits while you work on finding other ways to get your fiber in.

Episode 59: Training Logs

In this week's episode of Yesterday's Coffee, we discuss the importance of keeping a training log. Being able to see what has worked in the past, what has not, and knowing how to adapt your training for the future is just one of the many benefits of a training log. Not to mention how enjoyable it is to look back on training from a decade ago and see the progress that you have made.

Episode 58: Fat Loss, Maintenance, and Massing Phases

In this week's episode of Yesterday's Coffee, we discuss the importance of fat-loss, maintenance, and massing phases and how each of these should be used in a regular rotation to reach your ultimate body composition goals.

Episode 57: Carb Cycling and Weight Fluctuations

In this week's episode of Yesterday's Coffee, we discuss how carb cycling impacts your weight, specifically during a weight loss phase. These weight fluctuations are actually planned for in a proper carb cycling and program and understanding what your body is doing during these periods is key to staying on track and maximizing the effectiveness of the diet.

Episode 56: Working Out At Home

In this week's episode of Yesterday's Coffee, we discuss how to workout at home, including the equipment we'd recommend (that you can still find), the best practices for getting in the mood to workout at home, as well as the adjustments you can make to your training to continue getting leaner and stronger.