Ep. 5 Under The Influence-The Calm That Comes After The Knowing-plus a book rec.

EP. 11 A New Car and a Lesson in Human Nature

Summary Rachael shares her experience with social media reactions to a simple post about her new car, exploring themes of human nature, online negativity, and kindness. Chapters 00:00 Introduction to the New Car Experience 02:36 Reactions to the Car Post and Human Nature 05:13 The Journey of Electric Vehicle Ownership 07:59 Consumer Choices and Public Perception 10:52 The Need for Kindness in Online Interactions Takeaways People often project their own issues onto others online. A simple post about a car can trigger disproportionate reactions. Choosing kindness can improve mental health and community. Online negativity says more about the sender than the receiver. Keywords social media, human nature, negativity, kindness, electric cars, online reactions, social media behavior, positivity, mental health, community

EP. 10 Ode to the almost fit people-(The misfits -if you will)

Summary Rachael explores the realities of fitness, balancing priorities, and the sacrifices involved in achieving different levels of physical health. She emphasizes honesty with oneself about what sacrifices are worth it and celebrates the progress of those in the middle of the fitness spectrum. Chapters 00:00 Celebrating Father's Day and Personal Reflections 02:58 An Ode to the Almost Fit People 05:46 The Cost of Fitness and Lifestyle Choices 08:58 Balancing Priorities in Fitness and Life 11:49 Understanding Personal Goals and Sacrifices 14:59 Empowering the Almost Fit Community Sound Bites "Almost fit means like bodybuilder, bikini model type of fit" "Every result has a price tag attached to it" "You are one decision away from a different lifestyle" Takeaways Success in fitness is about balancing priorities, not perfection. Honest self-assessment helps set realistic goals. Every fitness result has a lifestyle cost. You are one decision away from a different lifestyle. Progress is worth celebrating, regardless of the level.

EP 9- Under the Influence-Everyone Brings Their Own Weather

summary In this audio blog, Rachael shares her reflections on a recent family getaway to Kentucky for her son's engagement. The weekend was filled with unexpected challenges, including a last-minute cancellation of their accommodation and plumbing issues at the rental property. Despite these setbacks, Rachael emphasizes the importance of adaptability, connection, and the beauty of imperfect moments. She reflects on the dynamics of family interactions, the emotional responses to crises, and the lessons learned about life and relationships. Chapters 00:00 Introduction and Context 02:58 The Engagement Weekend Begins 05:50 Crisis Management and Adaptability 08:48 The Proposal and Family Dynamics 12:11 Reflections on Human Emotions 14:58 Lessons Learned from Imperfection 21:11 Conclusion and Final Thoughts takeaways Rachael reflects on her experiences during a family getaway. The weekend was planned for her son's engagement. Unexpected challenges arose, including a canceled accommodation. Adaptability was key in managing the situation. Family dynamics played a significant role in the experience. Rachael observed various emotional responses to crises. The importance of connection over perfection was highlighted. She performed an 'Irish goodbye' at the end of the trip. Life rarely goes as planned, but meaningful moments still occur. Perfect memories can happen amidst imperfect circumstances. *Kentucky Rec's-The Stave Restaurant- https://kentuckyprojects.wixsite.com/thestaveky Last Stop Brewing-https://www.laststopbrewingky.com/ Woodford Reserve Distillery for tours-https://www.woodfordreserve.com/our-distillery/tours-and-tastings/ Visit Buffalo Trace and Bulleit while you're there too!! The Briar Rose Estate- (this is where we were supposed to stay)https://www.visitshelbyky.com/listing/historic-briar-rose-estate/3313/ and , of course, if you are going there from GA you can hit Buc-ee's - https://buc-ees.com/ We stopped at the Richmond KY location! Have fun! sound bites "Crisis averted, so we thought." "It was beautiful, it was perfect." "Everyone brings their own weather." "I performed an Irish goodbye." keywords engagement, family, crisis management, human emotions, life lessons, Kentucky, travel, personal stories, reflections, yoga

EP 8 Under The Influence-The Intimacy of Strangers

Rachael explores the profound intimacy involved in her work as a hairstylist and fitness coach, highlighting how trust, observation, and non-judgmental presence foster deep connections. She reflects on the parallels between professional and personal interactions, emphasizing the importance of understanding and empathy. Chapters 00:00 The Intimacy of Strangers 09:07 Trust and Vulnerability in Professional Relationships 12:50 Judgment, Understanding, and Compassion key topics The intimacy of hairstyling and fitness coaching Building trust without judgment Observation as a tool for empathy The parallels between professional and personal boundaries takeaways Trust is the foundation of deep professional relationships. Observation can be a non-judgmental way to understand others. Professional intimacy involves careful observation and empathy. Trust allows clients and students to share openly without feeling exposed. sound bites "Judgment can turn into understanding." "Patterns repeat until we learn the lesson." "Everyone's stomach growls at some point." trust, intimacy, observation, non-judgment, hairstyling, fitness coaching, human connection, empathy, professional boundaries, personal growth resources The Intimacy of Strangers (Blog Post) - https://under-the-influence.ghost.io/the-intimacy-of-strangers/

EP 7 Under the Influence- Blog; The Older I Get, The More I Understand

Summary Rachael shares her reflections on aging, social preferences, and finding peace in simplicity, emphasizing the importance of self-awareness and intentional living. Key Topics Aging and self-understanding The value of simplicity and peace Social energy and introversion Keywords aging, simplicity, self-awareness, peace, social life, mental health, lifestyle, midlife, personal growth