Yosemite Fit

Post-Partum Health Programs and Fitness Tracker Use (and Misuse) with Pure Training Studio

Brent and Steve sit down with Ariel Long, the new owner of Pure Training Studio, and head trainer Mel Powell, to discuss their new Nourish-HER and Mommy & Me programs for post-partum mothers. We also dive into nutrition, exercise philosophy, and the use (and misuse) of electronic devices and fitness trackers in health and fitness. Another great episode with some very thought-provoking discussions, don't miss it! Pure Training Studio: https://puremariposa.com/ Nourish-HER Program: https://pure-training-studio-44814667.hubspotpagebuilder.com/nourisher

How Mike lost 100 pounds and reversed his Type II Diabetes

This is a can't miss episode! Brent and Steve sit down for a conversation with local Mike Ahmadi to discuss his amazing health and fitness transformation! Find out how Mike lost 100 pounds, reversed his Type II Diabetes, and got off his pain medications! An inspiration for all of us, and proving that it's never too late to start a journey towards better health!

The 2024 Grizzly Dash!

Brent is joined by the MCHS head track coach Adrian Perez to discuss the upcoming Grizzly Dash obstacle course fundraiser for the high school athletic teams. Sponsored by Mountain Fitness, this race will be on April 28th, 2024 @ 8am at the Mariposa Fairgrounds. Coach Perez gives us some insight into the event, as well as discussing his extensive background in track and field and running Spartan races! Sign your team up for the Grizzly Dash today at https://tinyurl.com/mt9ra8zn !

(Almost) Everything You Ever Wanted to Know About Strength Training

Strength training is the cornerstone of living a long and active life. But what is strength training? What is the difference between bodybuilding, powerlifting, and Olympic weightlifting? What's a "rep"? What's a "set"? How often should you train? How much should you do? Should you use free weights, machines, or calisthenics? In our 3rd episode, Brent and Steve take a deep dive into all aspects of strength training, answering these questions and more!

Women's Health - Menopause, Vanity, and Loving Yourself

Brent sits down with Jenni Kiser, owner of Mountain Fitness, and Sharon Whitefawn of Whitefawn Wellness, to discuss some women's-specific health issues on this second episode of The Yosemite Fit Show.