89: Mental Health Matters: Tools for Everyday Well-Being with Nadia D'Iuso

93: The 5 Business Pillars Every Small Business Needs

In this episode of Beyond Your Business, Amy Sussex dives into one of the most common challenges for entrepreneurs: feeling overwhelmed by the day-to-day operations of running a business. She breaks down the five key pillars every business relies on — customers, sales, delivery and operations, finance, and admin systems — and explains why trying to fix everything at once often creates even more frustration instead of progress. Amy shares practical guidance on how to identify the area of your business that’s creating the most stress, draining the most time, or taking the most mental energy — and why starting there can make everything else feel more manageable. She also offers an honest reminder that business owners don’t need to solve every problem overnight. By improving one system at a time and focusing on steady progress over perfection, you can create stronger operations, reduce overwhelm, and build a business that feels more sustainable and supportive in the long run. Resources Website https://thebusinessmanagementco.com/ [https://thebusinessmanagementco.com/] Instagram https://www.instagram.com/amy.sussex/ [https://www.instagram.com/amy.sussex/] Youtube https://www.youtube.com/@TheBusinessManagementCo [https://www.youtube.com/@TheBusinessManagementCo] A few of my fav things: (please note these are affiliate links)  Buzzsprout  https://www.buzzsprout.com/?referrer_id=2271913 [https://www.buzzsprout.com/?referrer_id=2271913] Dubsado  dubsado.com/?c=amybmc [http://dubsado.com/?c=amybmc]  Monarch Community https://www.themonarchandco.com/a/2147532567/xoEjY7G2 [https://www.themonarchandco.com/a/2147532567/xoEjY7G2] High Vibe Women Community https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729 [https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729] This podcast is produced, mixed, and edited by Cardinal Studio. For more information about how to start your own podcast, please visit www.cardinalstudio.co [http://www.cardinalstudio.co/] or e-mail mike@cardinalstudio.co

92: Where to Start Fixing Your Business Operations (Without Overwhelm or Overcomplicating It)

In this episode of Beyond Your Business, Amy Sussex continues the conversation on business operations by answering one of the biggest questions entrepreneurs face: Where do I even start? She breaks down how to improve business operations without trying to overhaul everything at once, explaining why the key to sustainable growth is identifying the areas of highest friction in your business and focusing on one system at a time. From missed follow-ups to unclear finances and inconsistent delivery, Amy shares how operational overwhelm is often caused by missing or weak systems — not a lack of effort. The episode offers a practical and approachable framework for small business operations improvement, helping you connect common frustrations to the five core pillars of business: customers, sales, delivery, finance, and systems. Amy also explains where to start business systems in a way that feels manageable, emphasizing that effective systems don’t need to be complicated — they just need to be repeatable. With a focus on clarity, consistency, and operational efficiency for small business, this conversation is a reminder that real progress happens when you stop trying to fix everything and start building stability one step at a time. Resources Website https://thebusinessmanagementco.com/ [https://thebusinessmanagementco.com/] Instagram https://www.instagram.com/amy.sussex/ [https://www.instagram.com/amy.sussex/] Youtube https://www.youtube.com/@TheBusinessManagementCo [https://www.youtube.com/@TheBusinessManagementCo] A few of my fav things: (please note these are affiliate links)  Buzzsprout  https://www.buzzsprout.com/?referrer_id=2271913 [https://www.buzzsprout.com/?referrer_id=2271913] Dubsado  dubsado.com/?c=amybmc [http://dubsado.com/?c=amybmc]  Monarch Community https://www.themonarchandco.com/a/2147532567/xoEjY7G2 [https://www.themonarchandco.com/a/2147532567/xoEjY7G2] High Vibe Women Community https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729 [https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729] This podcast is produced, mixed, and edited by Cardinal Studio. For more information about how to start your own podcast, please visit www.cardinalstudio.co [http://www.cardinalstudio.co/] or e-mail mike@cardinalstudio.co

91: What Are Business Operations? How to Build a More Organized, Efficient Business

In this episode of Beyond Your Business, Amy Sussex breaks down the real meaning of business operations and why so many entrepreneurs feel overwhelmed even when their business looks successful from the outside. She unpacks the behind-the-scenes systems, workflows, and routines that keep a business running — and explains how a lack of structure often leads to stress, burnout, and constant “putting out fires.” From missed follow-ups to disorganized finances, Amy shares why chaos in small business operations usually isn’t a motivation problem — it’s an operational one. The episode walks listeners through the five core pillars of a business: customers, sales, delivery, finance, and systems, helping entrepreneurs identify where friction is actually happening. Amy also offers practical guidance on building simple, sustainable business systems that improve consistency without overcomplicating things. With a focus on process improvement, clarity, and sustainable growth, this conversation is a powerful reminder that to truly professionalize your business, you don’t need more hustle — you need stronger foundations and a smarter operations strategy that supports both your business and your well-being. Resources Website https://thebusinessmanagementco.com/ [https://thebusinessmanagementco.com/] Instagram https://www.instagram.com/amy.sussex/ [https://www.instagram.com/amy.sussex/] Youtube https://www.youtube.com/@TheBusinessManagementCo [https://www.youtube.com/@TheBusinessManagementCo] A few of my fav things: (please note these are affiliate links)  Buzzsprout  https://www.buzzsprout.com/?referrer_id=2271913 [https://www.buzzsprout.com/?referrer_id=2271913] Dubsado  dubsado.com/?c=amybmc [http://dubsado.com/?c=amybmc]  Monarch Community https://www.themonarchandco.com/a/2147532567/xoEjY7G2 [https://www.themonarchandco.com/a/2147532567/xoEjY7G2] High Vibe Women Community https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729 [https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729] This podcast is produced, mixed, and edited by Cardinal Studio. For more information about how to start your own podcast, please visit www.cardinalstudio.co [http://www.cardinalstudio.co/] or e-mail mike@cardinalstudio.co

90: The Real Reason Women Entrepreneurs Burn Out While Growing Successful Businesses

In this episode of Beyond Your Business, I open up about the side of entrepreneurship that often goes unspoken — running a business that looks successful on the outside while quietly feeling overwhelming behind the scenes. I explore the mental load so many business owners carry every day, from constant decision-making to managing operations, clients, and expectations, and why that pressure can quickly lead to burnout. I share why the problem often isn’t a lack of motivation or mindset, but the systems and structures holding the business together. I encourage listeners to stop being the sole support system for their business and start building workflows, processes, and foundations that create sustainability instead of exhaustion. This episode is an honest and empowering reminder that long-term success shouldn’t come at the expense of your well-being — and that creating a business that supports you is just as important as growing one that serves others. Resources Website https://thebusinessmanagementco.com/ [https://thebusinessmanagementco.com/] Instagram https://www.instagram.com/amy.sussex/ [https://www.instagram.com/amy.sussex/] Youtube https://www.youtube.com/@TheBusinessManagementCo [https://www.youtube.com/@TheBusinessManagementCo] A few of my fav things: (please note these are affiliate links)  Buzzsprout  https://www.buzzsprout.com/?referrer_id=2271913 [https://www.buzzsprout.com/?referrer_id=2271913] Dubsado  dubsado.com/?c=amybmc [http://dubsado.com/?c=amybmc]  Monarch Community https://www.themonarchandco.com/a/2147532567/xoEjY7G2 [https://www.themonarchandco.com/a/2147532567/xoEjY7G2] High Vibe Women Community https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729 [https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729] This podcast is produced, mixed, and edited by Cardinal Studio. For more information about how to start your own podcast, please visit www.cardinalstudio.co [http://www.cardinalstudio.co/] or e-mail mike@cardinalstudio.co

89: Mental Health Matters: Tools for Everyday Well-Being with Nadia D'Iuso

In this episode of Beyond Your Business, Amy Sussex sits down with Nadia D’Iuso, clinical psychologist and co-founder of Crosstown Psychology and Wellness Clinic, for a thoughtful conversation on mental health, self-awareness, and everyday wellness. Nadia shares the personal experiences that led her into psychology and how they’ve shaped her approach to creating safe, supportive spaces for adolescents, adults, and couples navigating life’s challenges. The conversation explores practical strategies for maintaining emotional well-being in a busy world — from managing stress and seasonal shifts to supporting teens through change and social pressure. Nadia also speaks candidly about balancing self-care as a mental health professional and why awareness is the first step toward meaningful change. This episode is a grounded reminder that prioritizing your mental health isn’t a luxury — it’s a vital part of living and leading well. Connect with Nadia Instagram: https://www.instagram.com/crosstownpsych [https://www.instagram.com/crosstownpsych] LinkedIn: https://www.linkedin.com/in/drnadiadluso [https://www.linkedin.com/in/drnadiadluso] Website: crosstownpsych.com [https://www.crosstownpsych.com/] Resources Website https://thebusinessmanagementco.com/ [https://thebusinessmanagementco.com/] Instagram https://www.instagram.com/amy.sussex/ [https://www.instagram.com/amy.sussex/] Youtube https://www.youtube.com/@TheBusinessManagementCo [https://www.youtube.com/@TheBusinessManagementCo] A few of my fav things: (please note these are affiliate links)  Buzzsprout  https://www.buzzsprout.com/?referrer_id=2271913 [https://www.buzzsprout.com/?referrer_id=2271913] Dubsado  dubsado.com/?c=amybmc [http://dubsado.com/?c=amybmc]  Monarch Community https://www.themonarchandco.com/a/2147532567/xoEjY7G2 [https://www.themonarchandco.com/a/2147532567/xoEjY7G2] High Vibe Women Community https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729 [https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729] This podcast is produced, mixed, and edited by Cardinal Studio. For more information about how to start your own podcast, please visit www.cardinalstudio.co [http://www.cardinalstudio.co/] or e-mail mike@cardinalstudio.co