You Know What

We Should Talk About: Self Sabotage ft Emilia Fernandez

This week returning guest Emilia Fernandez gives us an update on her life and how she is actively fighting against self-sabotaging behaviors that we find ourselves in way too frequently. "The Mountain is You: Transforming Self-Sabotage into Self-Mastery" by Brianna Wiest https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery-ebook/dp/B089DQRDSV/ref=sr_1_1?crid=2J52CMC8R7KRI&keywords=the+mountain+is+you+by+brianna+wiest&qid=1683300919&sprefix=the+moun%2Caps%2C159&sr=8-1 [https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery-ebook/dp/B089DQRDSV/ref=sr_1_1?crid=2J52CMC8R7KRI&keywords=the+mountain+is+you+by+brianna+wiest&qid=1683300919&sprefix=the+moun%2Caps%2C159&sr=8-1] FOLLOW EMILIA: Instagram- @EmiliaFernandez https://instagram.com/emiliafernandez?igshid=YmMyMTA2M2Y= FOLLOW BECCA: Instagram- @BeccaBehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=                      @YouKnowWhat.Pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=

We Should Talk About: Negative Core Beliefs ft Jess Smoker

This week host Becca Behnsh gets chatty with best friend and guest Jessica Smoker. The two dive into negative core beliefs: what they are, how they are formed, and how to actively work towards changing them. FOLLOW JESS: Instagram: @jessnicole_95 https://instagram.com/jessnicole_95?igshid=YmMyMTA2M2Y= FOLLOW BECCA: Instagram- @youknowwhat.pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y= @beccabehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=

We Should Talk About: Depressive Episodes

If you are struggling with severe depression and suicidal thoughts or ideation please dial 988 to be connected to the suicide hotline. You are not alone. This week host Becca Behnsch gets vulnerable revealing a severe depressive episode that confined her to her bed for the last couple of weeks. She gives insight and perspective into actively fighting depression and practical first steps to getting back to your old self. FOLLOW BECCA: Instagram- @youknowwhat.pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y= @beccabehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=

We Should Talk About: Perseverance ft Alexa Cucchiara

This interview-style episode featuring author and podcaster Alexa Cucchiara highlights Alexa's personal experiences with persevering and her battle with cancer. Alexa offers Becca and the listeners a new perspective on mindfulness and ways to combat catastrophizing and tips for creating a life you are proud of. I am Loving Awareness - https://open.spotify.com/track/1FEcYh7yeKjVcO57ZWsyp6?si=bYBE927_QHO_cD5lrqlx5g I am Divine- https://open.spotify.com/track/4u3s67RKLyG2jaujIAEZme?si=6gTKvKOUS56M6HWQ2AouPQ Deep House Bible- https://open.spotify.com/playlist/7pWVxQMn9ErJgX38YpF9Zq?si=kwg6J38bTcSC-iyjZMCOiQ FOLLOW ALEXA: Instagram- @alexacuc https://instagram.com/alexacuc?igshid=YmMyMTA2M2Y= Podcast- "Power Pod" https://spotify.link/1IL2RNqXpyb Buy her book- "Power to Persevere" https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYG/ref=sr_1_1?crid=5XOX0CZ82E00&keywords=power+to+persevere&qid=1679624870&sprefix=power+to+pe%2Caps%2C139&sr=8-1 Etsy Shop- Coming Soon FOLLOW BECCA: Instagram- @youknowwhat.pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y= @beccabehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=

We Should Talk About: Sex After Rape ft Emilia Fernandez

TRIGGER WARNING SEXUAL ASSAULT. This week host Becca Behnsch is joined by guest Emilia Fernandez where the two get vulnerable as they share their experiences with rape and navigating sex after rape. The pair introduce the 3 stages of accepting rape: 1. Denial 2. In the middle 3. Over the hump. If you or a loved one have experienced any form of sexual assault or violence you can find resources at https://www.rainn.org or call the National Sexual Assault Hotline at 1-800-656-4673. If you need help finding a Rape Crisis center please DM @YouKnowWhat.Pod on instagram for more help.  FOLLOW EMILIA: Instagram- @EmiliaFernandez https://instagram.com/emiliafernandez?igshid=YmMyMTA2M2Y= FOLLOW BECCA: Instagram- @BeccaBehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=                      @YouKnowWhat.Pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=