Live Well with Michelle

LIVE WELL WITH MICHELLE: How to Sleep Better

21 min · 10 de jun de 2026
Portada del episodio LIVE WELL WITH MICHELLE: How to Sleep Better

Descripción

We have a sleep doctor in the studio! Sleeping better is such a hot topic, even major hotels are banking on it. Here in Singapore there is a spot to enjoy a brainwave guided few nights of restful sleep. In this episode of LIVE WELL WITH MICHELLE, we explore if technology can help modern travellers achieve deeper, more restorative rest. How engineered tones and pulses can guide one to deeper sleep and some fundamentals all travellers should use on their next long-haul flight to improve sleep. Guests: Dr Han Hong Juan, Medical Director of The ENT, Voice & Snoring Clinic, and Ikram Zainy from COMO Metropolitan Singapore.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de Live Well with Michelle!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

300 episodios

episode LIVE WELL WITH MICHELLE: How Sound Waves Are Transforming Cancer Treatment artwork

LIVE WELL WITH MICHELLE: How Sound Waves Are Transforming Cancer Treatment

What if a cancerous tumour could be destroyed without a single incision, stitch or scar? A Singapore grandfather waiting for a liver transplant has become one of the first patients in Southeast Asia to undergo a breakthrough treatment called histotripsy - a technology that uses focused sound waves to destroy a liver tumour. Could this be a glimpse into the future of medicine, where cancer treatment becomes less invasive? Hosted by Michelle Martin, this episode explores the science, the human story and what innovations like histotripsy could mean for longevity and the future of cancer care. Send this episode onto someone who needs a boost of hope. Guest: Prof Brian Goh, Head of Department of Hepato-pancreato-biliary and Transplant Surgery, SGH & NCCS, and Principal Investigator of the HALT Study. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

12 de jun de 202619 min
episode Money and Me: Should you use your CPF to buy a newly included REIT? artwork

Money and Me: Should you use your CPF to buy a newly included REIT?

The conversation begins with Elite UK REIT's inclusion under the CPF Investment Scheme and what that means for CPF investors. Kenny Loh, REIT Specialist and Wealth Advisory Director, examines whether yields, lower interest rate expectations and valuations are creating a compelling opportunity. We also examine why industrial REITs continue to demonstrate resilience and the return of acquisition activity across the REIT sector. What are the S-REIT subsectors best positioned for growth?  What risks investors should continue to monitor when thinking of investing in S-REITs with their CPF OA funds? Guest: Kenny Loh, REIT Specialist and Wealth Advisory Director. Hosted by Michelle Martin. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

12 de jun de 202623 min
episode Market View: AI Sell-Offs, Nike's Turnaround Trouble and the End of Gold's Golden Run artwork

Market View: AI Sell-Offs, Nike's Turnaround Trouble and the End of Gold's Golden Run

Neura Robotics, Asics, Onitsuka Tiger, Citigroup and Gold. Nike's turnaround faces fresh scrutiny after a 45% stock slump, with insights from Lily Meier's Bloomberg feature on the challenges confronting the sportswear giant. Oracle beats earnings expectations, but investors send shares lower amid concerns about a planned US$20 billion capital raise. We examine the latest AI-led sell-off on Wall Street, BYD's bold ambition to become the world's largest automaker, and why Nvidia and Amazon are backing the next generation of humanoid robots. Plus, Citigroup gets a political boost, Onitsuka Tiger prepares to stand on its own, and investors confront a difficult question: has gold's bull market finally come to an end? Hosted by Michelle Martin. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

11 de jun de 202613 min
episode LIVE WELL WITH MICHELLE: Beer to the People But Why Brew in Singapore? artwork

LIVE WELL WITH MICHELLE: Beer to the People But Why Brew in Singapore?

As big beer manufacturers quietly leave Singapore, a new generation of entrepreneurs is betting on something radically local. At Sentosa, five towering tanks filled with freshly brewed beer challenge the assumption that production no longer belongs here. Michelle speaks with Nick Calder-Scholes, Head Brewer of People People Brewing Co, named Australian Brewer of the Year, about craft, community, and why freshness may be the ultimate luxury in a globalised world. Beyond beer, this is a conversation about place, identity, craftsmanship and whether locally made food and beverages still have a future in Singapore's hospitality landscape.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

11 de jun de 202621 min