Zest 2 Live

Finding Joy and Purpose in Adulthood | Bracha Ep. 11

Welcome to Zest 2 Live, where seekers of wisdom and wanderers of mind come together for life-changing conversations that inspire healing and self-discovery. Join our host Mithilesh as he sits down with the remarkable Bracha Goetz, a Harvard-educated author and inspirational mentor. In this episode, we explore Bracha's journey of finding joy and purpose in adulthood. Bracha is the author of 42 books that help children's souls shine and a candid memoir for adults about overcoming food addictions joyfully and spiritually: Nourish the Soul. With almost 20 years of experience coordinating a Big Brother Big Sister mentoring program, Bracha brings profound insights into fostering meaningful connections and personal growth. Episode Highlights: - The inspiration behind Bracha's prolific writing career - Overcoming food addictions with joy and spirituality - Insights from her work with the Big Brother Big Sister mentoring program - Balancing life between the US and Israel - Tips for finding joy and purpose in adulthood Currently residing in both Baltimore, Maryland, and Israel, Bracha is a mother of six grown children and a proud grandmother. Her writings have been featured in Newsweek, Psychology Today. Discover how Bracha has helped countless individuals overcome challenges and embrace a fulfilling life. Guest Website: https://www.goetzbookshop.com [https://www.goetzbookshop.com] Your free gateway to mindfulness: ⁠https://zest2live.com⁠ [https://www.zest2live.com] Our social links: Instagram: Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠] Twitter: Stay up-to-date with our latest news and announcements by following us on Twitter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/luvo_app [⁠⁠⁠https://twitter.com/luvo_app]

5 Steps to Reshape Your Thinking | Constantin Ep. 10

Welcome to Zest 2 Live, where seekers of wisdom and wanders of mind come together for life-changing conversations. In this amazing episode, join our host Mithilesh as he explore the world of neuroencoding and personal growth with Constantin Morun, a Neuroencoding & Transformational Growth Specialist. Constantin's journey from battling depression and anxiety to overcoming the 'ten thieves of our dreams'—like procrastination and self-doubt—sets the stage for this enlightening episode. ✨ Learn about Constantin's unique approach to reshaping your mindset. With a background in Mathematics and expertise in neuroencoding, he provides practical tools and insights to help you unlock your full potential. Discover 5 key steps to break free from limiting beliefs and transform your life. Guest Website: https://www.instagram.com/unleashthyselftoday?igsh=MXY2cjI3czU0bzZmZA== [https://quincywhorf.com/] His live event: https://calmsuccesslive.com [https://calmsuccesslive.com] Your free gateway to mindfulness: https://zest2live.com [https://www.zest2live.com] Our social links: Instagram: Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠] Twitter: Stay up-to-date with our latest news and announcements by following us on Twitter at ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/luvo_app [⁠⁠⁠https://twitter.com/luvo_app]

Blooming Through Brokenness: Self-Love After Trauma | Gazit Ep. 09

Welcome to Zest 2 Live, where seekers of wisdom and wanders of mind come together for life-changing conversations. In this amazing episode, join our host Mithilesh as he sits down with the dynamic Gazit Chaya. Discover how Gazit found radical acceptance and absolute innocence, embracing various healing modalities like vision therapy and Dialectical Behavioral Therapy. Explore how Gazit's path to recovery led them to share their insights as a coach, artist, and writer. Gazit also shares their journey of self-love and healing after surviving trauma, including persistent post-concussive syndrome and PTSD. Guest Website: https://www.anexperiencer.com⁠ [https://quincywhorf.com/] Your free gateway to mindfulness: ⁠⁠⁠⁠https://www.zest2live.com⁠⁠⁠⁠ [https://www.zest2live.com] Our social links: Instagram: Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠] Twitter: Stay up-to-date with our latest news and announcements by following us on Twitter at ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/luvo_app [⁠⁠⁠https://twitter.com/luvo_app]

Now or Never! Capture Your Inner Fire | Mahayana Ep. 08

Welcome to Zest 2 Live, where seekers of wisdom and wanders of mind come together for life-changing conversations. In this electrifying episode, join our host Mithilesh as he sits down with the dynamic Auliya Mahayana. Mahayana, a Reiki Master, musician, and chairman of Anatta Sangha Trust, is devoted to guiding individuals through life transformations. Discover how Mahayana's journey of devotion and self-discovery, alongside her Guru and Sangha in India, spreads the message of spiritual awakening and inner healing through devotional music (kirtan), satsang, retreats, and therapies. Through the grace of Reiki, Mahayana shares powerful tools and insights, offering clarity and true vision to individuals seeking profound wisdom and healing. Explore how realizing the truth of the self can lead to ultimate healing and empowerment. Guest Website: https://anattasangha.org/ [https://quincywhorf.com/] Your free gateway to mindfulness: ⁠⁠⁠https://www.zest2live.com⁠⁠⁠ [https://www.zest2live.com] Our social links: Instagram: Follow us on Instagram at ⁠⁠⁠⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠⁠⁠⁠ [⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠] Twitter: Stay up-to-date with our latest news and announcements by following us on Twitter at ⁠⁠⁠⁠⁠⁠https://twitter.com/luvo_app [⁠⁠⁠https://twitter.com/luvo_app]

Transform Your Life with Power of Thought | Terry Tucker Ep. 07

Welcome to Zest 2 Live, where seekers of wisdom & wanders of mind unite for life-changing conversations. Join our host Mithilesh in exploring the transformative journey of Terry Tucker, a true embodiment of resilience and reinvention. From NCAA Division I basketball to navigating a rare cancer diagnosis, Terry's story inspires us to embrace adversity and achieve sustainable excellence. Discover the power of thought and resilience as Terry shares insights from his book "Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life. Guest Website: https://www.motivationalcheck.com/ [https://quincywhorf.com/] Your free gateway to mindfulness: ⁠⁠https://www.zest2live.com⁠⁠ [https://www.zest2live.com] Our social links: Instagram: Follow us on Instagram at ⁠⁠⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠⁠⁠ [⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠] Twitter: Stay up-to-date with our latest news and announcements by following us on Twitter at ⁠⁠⁠⁠⁠https://twitter.com/luvo_app [⁠⁠⁠https://twitter.com/luvo_app]