How to set boundaries and stop people pleasing

Facing inner fear and coming out

In this episode I sit down with my best friend Ebba to discuss her personal journey of coming out as gay. She shares how challenging it was to accept that she liked girls. Even though she knew her family and friends would be supportive it was the inner homophobia that complicated everything. (Inner homophobia is the negative feelings someone has toward their sexual orientation due to societal stigma or prejudice. It can cause shame, guilt, or denial of their identity, especially in people coming to terms with being gay or bisexual.) This is something that is a common struggle for many who are learning to accept their true selves.   We talk about the fears she faced, and how the journey to self-acceptance wasn't easy. Today, she proudly embraces her identity, but it took time, reflection, and personal growth to get there.

Dating culture in your 20´s

Is romance dead? In this episode, we dive into the complexities of dating culture in your 20s. We explore how today's society has fostered a hookup culture, where people often hide their true feelings and keep relationships casual to avoid vulnerability. Despite the desire to meet people in real life, it can be challenging to know where and how to do so effectively, leading many to turn to dating apps instead  Throughout the episode, we tackle various struggles individuals face in the dating world. Whether  you're looking for something casual or searching for a deeper connection, we've got you covered with tips and insights to help you in the ever-evolving world of dating.

Summer intentions 2024

In this episode, we dive into our summer intentions and explore the pressures surrounding how we should spend our time during the sunny season. We acknowledge that the expectation to go on lavish trips abroad and engage in numerous activities can be overwhelming and costly. Instead, we share our advice on savouring the small moments and finding joy in simple, inexpensive activities. We discussed the importance of living more like we did as children when our summers were filled with carefree fun and we didn’t worry about what others were doing. Whether it's playing football or basketball with friends, having a picnic in the park, or just enjoying a lazy day outdoors, these moments can become some of our most cherished memories.

How to set boundaries and stop people pleasing

In this episode, we dive into the essential topic of setting boundaries with those around you and breaking free from the habit of people-pleasing. We explore why boundaries are crucial for maintaining healthy relationships and personal well-being. We also talk about how shifting your focus on yourself rather than others and their opinion will help you become more self confident. Sometimes it can be easy to forgive people's actions or excuse their behavior, especially if you are someone that has an easy time seeing things from other people's perspective. But remember, even though you understand why a person acts a certain way doesn't mean that you have to accept it.

How to scroll less & live more

How do we find balance with social media and discover the benefits with detoxing? And how is our screen-time affecting our wellbeing? In this episode we discuss our best advice for a positive and healthy experience with social media, and how it can improve the quality of your life. Stepping away from our screens can be really challenging for many reasons, we discuss our own experience with this, and how to start taking breaks from social media. Let’s scroll less and live more!