What Are You Rehearsing?

What Are You Rehearsing?

Podcast Show Notes Episode: Podcast #37 — What Are You Rehearsing? Series: Make Room for Truth 7-minute strategy: The Rehearsal Reset Movement: Catch the repeat → Check the source → Choose what is true → Practice a new sentence Key Scriptures: Philippians 4:8, Psalm 19:14, Romans 12:2 Anchor truth: What you rehearse becomes what feels normal. In this episode of the Make Room for Truth series, Kim Gordon helps listeners recognize repeated thoughts, stories, self-talk, and mental loops that may be shaping how they see themselves, others, and God. Through Scripture-rooted coaching and a practical 7-minute strategy called The Rehearsal Reset, this episode helps listeners catch the thoughts they keep repeating, check the source, choose what is true, and practice a new sentence rooted in God’s truth. Visit 7minutecoach.com for 7 Minute Coach resources and to book a call.

Stop Agreeing With Pressure

Episode: Podcast #36 — Stop Agreeing With Pressure Series: Make Room for Truth 7-minute strategy: The Pressure Release Movement: Name the pressure → Sort what’s yours → Release what isn’t → Do the wise thing in front of you Key Scriptures: Matthew 11:28–30, 1 Peter 5:7, Psalm 55:22, Galatians 6:2–5 Anchor truth: Pressure is not always proof that something is yours to carry. In this episode of the Make Room for Truth series, Kim Gordon helps listeners recognize urgency, pressure, and false responsibility so they can stop carrying what God never asked them to hold. Through Scripture-rooted coaching and a practical 7-minute strategy called The Pressure Release, this episode helps listeners sort what is theirs to steward, release what belongs to God, and respond from truth instead of pressure. Visit 7minutecoach.com for 7 Minute Coach resources and to book a call.

Too Much Noise

Episode: Podcast #35 — Too Much Noise Series: Make Room for Truth 7-minute strategy: The Noise Check Movement: Notice the noise → Name the loudest voice → Quiet one input → Return to God’s voice Key Scriptures: Psalm 46:10, John 10:27, Luke 10:38–42 Anchor truth: You cannot build a steady life around every voice that gets loud. In this opening episode of the Make Room for Truth series, Kim Gordon helps listeners recognize the noise that may be competing with God’s truth in everyday life. Noise is not always sound; sometimes it is pressure, urgency, comparison, mental replay, or constant access to everyone else’s needs and opinions. Through Scripture-rooted coaching and a practical 7-minute strategy called The Noise Check, this episode helps listeners turn down what is loud, return to God’s voice, and make room for truth to take root. Visit 7minutecoach.com for 7 Minute Coach resources and to book a call.

Strong and Steady

Episode: Podcast #34 — Strong and Steady Series: Renewal of the Mind Practice: The Strong + Steady Reset Movement: Pause → Breathe → Bring it to God → Choose your response Key Scriptures: Proverbs 25:28, Galatians 5:22–23, Ephesians 4:26, James 1:19-20 Anchor truth: Strength is not the absence of emotion. Strength is submitting your response to God. In this final episode of the Renewal of the Mind series, Kim Gordon helps listeners understand how to regulate strong emotions with spiritual strength. Emotional regulation is not denial, silence, or pretending everything is fine. It is learning to acknowledge what is real while choosing a response that honors God. This episode offers a practical 7-minute reset for moments when emotions rise quickly and reactions feel close. Through Scripture, honest reflection, and one faithful next step, listeners are invited to become strong and steady in real life. Visit 7minutecoach.com for 7 Minute Coach resources and to book a call.

Is Something Off?

Series: Renewal of the Mind Have you ever sensed that something was off but couldn’t quite explain why? In this episode, Kim Gordon helps listeners slow down and discern what may be happening beneath an uneasy internal feeling. Is it fear, anxiety, an old wound, conviction, wisdom, or the prompting of the Holy Spirit? Through Scripture-rooted coaching and practical reflection, this episode teaches a simple 7-minute practice called The Discernment Pause: Notice → Name → Test → Ask → Wait. Key Scripture: Hebrews 5:14, Philippians 1:9–10, James 1:5 Practice: The Discernment Pause Anchor truth: Not every uneasy feeling is fear, and not every open door is God. Visit 7minutecoach.com for 7-minute plans and coaching resources.