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Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond

A road map for taking the pressure off. Claudia Hammond [https://claudiahammond.com/] is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. Her latest book is Overwhelmed: Ways to Take the Pressure Off [https://www.amazon.com/Overwhelmed-Ways-Take-Pressure-Off-ebook/dp/B0FGCPS4MW]. In this episode we talk about: * How to define "overwhelm" – and modern causes for its existence * Why the search for perfection is futile * Claudia's three-part recipe for handling overwhelm * Antidotes for the comparing mind * What we should all know about procrastination * How to not let the news overwhelm you * What we learn from regret – and how to stop beating up on your past self * A key technique for worrying less * The case for nostalgia * How to get into a "flow state" Related Episodes: * If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond [https://podcasts.apple.com/us/podcast/if-you-want-to-be-more-productive-you-need-more-rest/id1087147821?i=1000712402020] Get the 10% with Dan Harris app here [https://app.danharris.com/membership] Sign up for Dan's free newsletter here [http://www.danharris.com/] Follow Dan on social: Instagram [https://bit.ly/3tGigG5], TikTok [https://bit.ly/3FOA84J] Subscribe to our YouTube Channel [https://bit.ly/3FybRzD] Additional Resources: * The Art of Rest: How to Find Respite in the Modern Age [https://www.amazon.com/Art-Rest-Find-Respite-Modern/dp/1786892804] * The Keys to Kindness [https://www.amazon.com/Keys-Kindness-Kinder-Yourself-Others-ebook/dp/B09TQM7FC7/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_3?_encoding=UTF8&pd_rd_w=gzy4R&content-id=amzn1.sym.299f645c-0a78-440a-94a2-fb482e7cb326&pf_rd_p=299f645c-0a78-440a-94a2-fb482e7cb326&pf_rd_r=141-9976842-2413604&pd_rd_wg=GBhAL&pd_rd_r=b7f06e72-abb3-4b6f-a58e-d47608edd720] * Time Warped: Unlocking the Mysteries of Time Perception [https://www.amazon.com/Time-Warped-Unlocking-Mysteries-Perception-ebook/dp/B009NGHNN4?ref_=ast_author_dp_rw&th=1&psc=1&dib=eyJ2IjoiMSJ9.k1u65onjk9jaCCUAf6f8ERso7RYGfyTE1T0N9AzRyh20rmRNhADFs4KsxuXt57oCf1znQhwUZTWjb18AffXhBa9EbKQbm592GY1MOXjLWgPu6KPRK43Hh5Lc65MrhS_m2giFV2OPwtxDA9NzhlaqchdcKI-tTxugm0cEu-76AbtxDiQuXbdxqiPh12qIgVWscZD9YEQB433qxxfLmx94zvfp-c7OUWUmQWixSC-j8iQ.HWgpwn-L3OMnk8om0lHwWQoLdkIcxJs2SkEAystsor4&dib_tag=AUTHOR] * Mind over Money: The Psychology of Money and How to Use It Better [https://www.amazon.com/Mind-over-Money-Psychology-Better-ebook/dp/B015CXV7RY/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_1?_encoding=UTF8&pd_rd_w=2OAdE&content-id=amzn1.sym.299f645c-0a78-440a-94a2-fb482e7cb326&pf_rd_p=299f645c-0a78-440a-94a2-fb482e7cb326&pf_rd_r=141-9976842-2413604&pd_rd_wg=zh5YX&pd_rd_r=92fbeaf5-d1b6-40d9-9e49-835a6ac1c9c6] * Emotional Rollercoaster: A Journey Through the Science of Feelings [https://www.amazon.com/Emotional-Rollercoaster-Journey-Through-Feelings-ebook/dp/B0046H95TK/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_4?_encoding=UTF8&pd_rd_w=TIkj0&content-id=amzn1.sym.299f645c-0a78-440a-94a2-fb482e7cb326&pf_rd_p=299f645c-0a78-440a-94a2-fb482e7cb326&pf_rd_r=141-9976842-2413604&pd_rd_wg=J6GhD&pd_rd_r=762c7aa6-f232-4a12-9c01-45263ab048e2] * Claudia's BBC Podcasts [https://claudiahammond.com/radio-podcasts/] Thanks to our sponsor: Function: Visit functionhealth.com/Happier [http://functionhealth.com/Happier] or use the gift code Happier25 for a $25 credit towards your membership. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris [https://advertising.libsyn.com/10HappierwithDanHarris]

How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff

What does success look like? A neuroscientist wants you to question your cognitive scripts. Anne-Laure Le Cunff [https://anne-laure.net/] conducts research into the neuroscience of learning and curiosity at King's College London, and also runs Ness Labs [https://nesslabs.com/]. She is the author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World [https://nesslabs.com/book]. In this episode we talk about: * Her critique on our cultural obsession with "finding your purpose" * The value of knowing your "cognitive scripts" * Practical tools to live a more purposeful, curious, and fulfilled life * Her mini-protocol for experimentation (based on the scientific method) * Mindful productivity — and how it builds on moving us into an experimental mindset * Whether procrastination is actually the enemy? And tools to work with it. * The upside of making space for your imperfections * Tips for navigating uncertainty * Why you want to avoid having too many experiments at the same time * The main difference between a habit and an experiment * How to learn alongside with other people — and why this matters * Collective "flow" states * Tips for community building * And this question: is legacy important? Get the 10% with Dan Harris app here [https://app.danharris.com/membership] Sign up for Dan's free newsletter here [http://www.danharris.com/] Follow Dan on social: Instagram [https://bit.ly/3tGigG5], TikTok [https://bit.ly/3FOA84J] Subscribe to our YouTube Channel [https://bit.ly/3FybRzD] To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris [https://advertising.libsyn.com/10HappierwithDanHarris] Thank you to our sponsors: ZipRecruiter: To try ZipRecruiter for free, go to ZipRecruiter.com/tenpercent [http://ziprecruiter.com/tenpercent]. IQBar: To get twenty percent off all IQBAR [http://iqbar.com/] products—including the Ultimate sampler pack—plus FREE shipping, text DAN to sixty-four thousand. Fabric: Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/HAPPIER [http://meetfabric.com/HAPPIER].

How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik

A short, gentle body scan meditation from Bart van Melik [https://www.bartvanmelik.com/], our Teacher of the Month for January. This isn't about fixing anything or achieving some special state. It's about finding one small place in your body that feels okay—not great, just okay—and seeing what happens when you meet that experience with a little bit of kindness. Bart is a meditation teacher and psychotherapist who has trained in Insight Meditation and Buddhist psychology. He's worked extensively in clinical settings with people dealing with stress, anxiety, and harsh self-talk. He's the guiding teacher for the Community Meditation Center [https://www.cmc-ny.org/our-team] in New York City. Check out more meditations from Bart throughout January in the 10% with Dan Harris app [http://app.danharris.com/]. Related episodes: Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik [https://podcasts.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821?i=1000744661523] Join Dan's online community here [http://www.danharris.com/] Follow Dan on social: Instagram [https://bit.ly/3tGigG5], TikTok [https://bit.ly/3FOA84J] Subscribe to our YouTube Channel [https://bit.ly/3FybRzD] To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris [https://advertising.libsyn.com/10HappierwithDanHarris]

Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times

Plus, much more from the famed late-night TV show host. Seth Meyers is the host of Late Night with Seth Meyers [https://www.nbc.com/late-night-with-seth-meyers]. Before that, he was a cast member on Saturday Night Live for 13 seasons. In recent years he has released two standup specials: Lobby Baby [https://www.netflix.com/title/81058497], on Netflix and Dad Man Walking [https://www.hbomax.com/movies/seth-meyers-dad-man-walking/785e5ee6-cf73-4187-a0c8-afc3889437cd], on HBO. He wrote a children's book called, I'm Not Scared, You're Scared [https://www.barnesandnoble.com/w/im-not-scared-youre-scared-seth-meyers/1140275874]. And he co-hosts two podcasts, Family Trips with the Meyers Brothers [https://podcasts.apple.com/us/podcast/family-trips-with-the-meyers-brothers/id1693673771] and The Lonely Island and Seth Meyers Podcast [https://podcasts.apple.com/th/podcast/the-lonely-island-and-seth-meyers-podcast/id1738121304]. In this episode we talk about: * How Seth maintains sanity while hosting a late-night show amid the firehose of news * Joy and humor as resilience * His early struggles with self-doubt * How raising children is potentially harder than hosting a late night TV show * The upside of anxiety * The art of listening * Friendship, loyalty, and the emotional sustenance of creative partnerships. Get the 10% with Dan Harris app here [https://app.danharris.com/membership] Sign up for Dan's free newsletter here [http://www.danharris.com/] Follow Dan on social: Instagram [https://bit.ly/3tGigG5], TikTok [https://bit.ly/3FOA84J] Subscribe to our YouTube Channel [https://bit.ly/3FybRzD] To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris [https://advertising.libsyn.com/10HappierwithDanHarris] Thanks to our sponsors: LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier [http://linkedin.com/happier]. Wix: Ready to create your website? Go to wix.com [https://wix.com]. Cozy Earth: Head to cozyearth.com [https://cozyearth.com] and use code Harris for up to 20% off.

The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya

A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia. Nidhi Bhanshali Pandya [https://www.nidhi.me/] is a renowned NAMA-certified Ayurvedic Doctor, the bestselling author of Your Body Already Knows [https://www.nidhi.me/nidhi-book-pre-order-new] (2025), and international speaker/educator known for her modern approach to women's health and longevity. In this episode we talk about: * What Ayurveda actually is beyond TikTok trends * How ancient Ayurvedic principles align with (and differ from) modern medicine * How to brace yourself in the face of an imbalanced ecosystem * The human tragedy of overoptimization * The value of awe, fascination, and pattern-seeing as more effective than discipline or force * The three codes of life * The framework to come back into our own intelligence in the kindest way * How modern life (especially electricity) disrupted our biological rhythm and created chronic imbalance * The concept of balance and the Buddhist middle path as echoed in Ayurvedic texts * The "inner climate" framework * Practical tools for sleep, including concrete daily practices to offset "imbalances" * The concept of agni (digestive fire) and how to support it * A three tiered toolkit for self-regulation * The perils of jumping into change * Why cold drinks and excessive water can disrupt digestion * Radical acceptance and gratitude Get the 10% with Dan Harris app here [https://app.danharris.com/membership] Sign up for Dan's free newsletter here [http://www.danharris.com/] Follow Dan on social: Instagram [https://bit.ly/3tGigG5], TikTok [https://bit.ly/3FOA84J] Subscribe to our YouTube Channel [https://bit.ly/3FybRzD] To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris [https://advertising.libsyn.com/10HappierwithDanHarris] Thanks to our sponsors: HomeServe: Plans start at just $4.99 a month. Go to homeserve.com [https://homeserve.com] to find the plan that's right for you. Leesa: Go to leesa.com [http://leesa.com/] for 25% off mattresses, pllus get an extra $50 off with the promo code Happier, exclusive for our listeners.