10% Happier with Dan Harris

You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness

Leveling up, speaking your mind, and why the ability to hear no is the only superpower that matters. Scott Galloway is Professor of Marketing at NYU's Stern School of Business and a serial entrepreneur. He is the New York Times bestselling author of The Four, The Algebra of Happiness, Post Corona, Adrift: America in 100 Charts and The Algebra of Wealth. His most recent book Notes on Being a Man [https://www.amazon.com/Notes-Being-Man-Scott-Galloway/dp/166808435X] reached #1 on The New York Times Best Seller List. In this episode we talk about: * Why "action absorbs anxiety" and other strategies for stress and overthinking * Galloway's three-pillar framework for modern masculinity * How to handle criticism * Fighting tech algorithms to build real-world relationships * Embracing the word "no" to build resilience and success * Why young people should follow their talent rather than their passion * Signaling value through humor and small, daily acts of kindness Get the 10% with Dan Harris app here [https://app.danharris.com/membership] Sign up for Dan's free newsletter here [http://www.danharris.com/] Follow Dan on social: Instagram [https://bit.ly/3tGigG5], TikTok [https://bit.ly/3FOA84J] Subscribe to our YouTube Channel [https://bit.ly/3FybRzD] Additional Resources: * Prof G Pod [https://podcasts.apple.com/us/podcast/the-prof-g-pod-with-scott-galloway/id1498802610] * Pivot [https://podcasts.apple.com/us/podcast/pivot/id1073226719] Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here [https://www.eomega.org/workshops/meditation-party], or sign up to livestream here [https://www.eomega.org/workshops/meditation-party-livestream]! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris [https://advertising.libsyn.com/10HappierwithDanHarris] Thanks to our sponsors: Northwest Registered Agent — LLC formation, registered agent service, and free business resources at https://www.northwestregisteredagent.com/Happierfree [https://www.northwestregisteredagent.com/Happierfree] Square – Run your business smarter with Square. You can get up to $200 off Square hardware at square.com/go/happier [http://square.com/go/happier]. Gusto – Try Gusto today at gusto.com/happier [http://gusto.com/happier] and get three months free when you run your first payroll. Leesa — Go to leesa.com [http://leesa.com/] for 25% off select mattresses, plus get an extra $50 off with promo code HAPPIER.

Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything

A hilarious chat about therapy, doomscrolling, being typecast in your own life, and finding yourself in middle age. Actor, comedian, writer, and producer Billy Eichner burst onto the scene in 2011 with Billy on the Street [https://www.youtube.com/user/billyonthestreettv], a satirical TV game show he created and starred in, where Billy walked the streets of New York City asking people to compete in pop culture trivia challenges. The show has not only become a dominant force on social media with hundreds of millions of views but remains one of the most beloved and respected comedy acts in the industry. In this episode we talk about: * Why Billy refuses to call his memoir a self-help book * His complicated relationship with meditation * Why he only started therapy in his early 40s * Acting class as accidental therapy * The real Billy vs. the Billy on the Street character * How his parents shaped his confidence and career * A bar mitzvah breakdown and his mom's advice * And much more Get the 10% with Dan Harris app here [https://app.danharris.com/membership] Sign up for Dan's free newsletter here [http://www.danharris.com/] Follow Dan on social: Instagram [https://bit.ly/3tGigG5], TikTok [https://bit.ly/3FOA84J] Subscribe to our YouTube Channel [https://bit.ly/3FybRzD] Additional Resources: * Billy on Billy: An Audio Memoir [https://read.macmillan.com/lp/billy-on-billy-audio-memoir-9781250439642/?utm_source=Google%20Max&utm_medium=cpc&utm_campaign=billyonbilly-google%20max&utm_id=9781250439642&utm_term=genretargets&utm_content=static&gad_source=1&gad_campaignid=23853934287&gbraid=0AAAAArEhehflC7VIth9ZCBjv6mkSO41gz&gclid=CjwKCAjwt7XQBhBkEiwAtStpp9K0dApVSkdR3m0RjRtWmA0SQUiyQsfxmBv6Vd3t79z613CVZe5yHhoC4EkQAvD_BwE] Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here [https://www.eomega.org/workshops/meditation-party], or sign up to livestream here [https://www.eomega.org/workshops/meditation-party-livestream]! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris [https://advertising.libsyn.com/10HappierwithDanHarris]

Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

The world is insane. You don't have to be. These Buddhist practices can help you handle it without succumbing to fear, anxiety, hatred, and apathy. Tara Brach [https://www.tarabrach.com/] is a legendary meditation teacher and psychologist. She is the founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. Her latest book is The Courageous Heart Workbook: Choosing to Love in Perilous Times [https://www.tarabrach.com/books/the-courageous-heart-workbook/]. In this episode we talk about: * What "spiritual audacity" means — and where the term comes from * Why shutting down emotionally feels like self-protection but isn't * How caring is a more effective fuel than rage * What lovingkindness meditation is — and how to do it * The RAIN practice — and how to use it on difficult emotions * Why small, local acts of service count as activism * How to use your imagination to feel compassion for people you can't stand Related Episodes: * Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times [https://podcasts.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821?i=1000669304555] Get the 10% with Dan Harris app here [https://app.danharris.com/membership] Sign up for Dan's free newsletter here [http://www.danharris.com/] Follow Dan on social: Instagram [https://bit.ly/3tGigG5], TikTok [https://bit.ly/3FOA84J] Subscribe to our YouTube Channel [https://bit.ly/3FybRzD] To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris [https://advertising.libsyn.com/10HappierwithDanHarris] This episode is sponsored by: BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier [https://www.betterhelp.com/happier] https://www.betterhelp.com/happier LinkedIn Ads — Reach the right professionals with precision targeting. Spend $250 on your first campaign and get a $250 credit for the next one at http://www.linkedin.com/happier [http://www.linkedin.com/happier]

The Science of Eating Well Without Losing Your Mind | Jessica Knurick

Seed oils, sugars, food dyes, ultra-processed food, supplements, vaccines — a PhD nutritionist cuts through the noise on the biggest health fears online. Dr. Jessica Knurick [https://www.jessicaknurick.com/] is a Registered Dietitian with a PhD in nutrition science, specializing in chronic disease prevention. She educates on nutrition science, food and nutrition policy, and how these factors shape public health. In this episode we talk about: * The root of wellness misinformation * Vaccines and fluoride controversies * Toxins vs. ultra-processed foods * Decoding ingredients & food dyes * The truth about sugar, bread, and dairy * Fats, seed oils, and infant formula * The science behind saturated fats * The wild west of supplements * The "boring" pillars of health Get the 10% with Dan Harris app here [https://app.danharris.com/membership] Sign up for Dan's free newsletter here [http://www.danharris.com/] Follow Dan on social: Instagram [https://bit.ly/3tGigG5], TikTok [https://bit.ly/3FOA84J] Subscribe to our YouTube Channel [https://bit.ly/3FybRzD] Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here [https://www.eomega.org/workshops/meditation-party], or sign up to livestream here [https://www.eomega.org/workshops/meditation-party-livestream]! This episode is sponsored by: IQBAR: To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000. Monarch: Use the code HAPPIER at monarch.com to get your first year of Monarch Core half off, at just $50. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris [https://advertising.libsyn.com/10HappierwithDanHarris]

Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

Plus: how to handle discomfort, be more present, and remember to be aware throughout your day. Most of us spend our days somewhere between the past and the future — technically conscious, but not really there. Meditation teacher Susa Talan [https://www.susatalan.com] takes live questions from practitioners on what it actually means to show up for your own life, and how to do it even when you can't sit still, even when you're crying, even when anxiety has narrowed your whole world down to a single racing heartbeat. Susa Talan is a meditation teacher trained in the insight tradition. She works one-on-one with students around their meditation practice, and she was the Teacher of the Month for April 2026 for DanHarris.com [https://danharris.com/]. You can get more guided meditations from Susa in the 10% with Dan Harris app. [https://app.danharris.com/membership] In this live Q&A, Susa Talan shares: * Why awareness isn't hard — what's actually hard is remembering to be aware * The "what else is here?" technique for working with anxiety and heart palpitations * Why you don't need to understand why you cry in meditation — and what to do instead * How to cultivate awareness all day long, not just on the cushion * Why meditation has nothing to do with sitting still — and everything to do with the whole car ride Get the 10% with Dan Harris app here [https://app.danharris.com/membership] Sign up for Dan's free newsletter here [https://www.danharris.com/] Follow Dan on social: Instagram [https://bit.ly/3tGigG5], TikTok [https://bit.ly/3FOA84J] Subscribe to our YouTube Channel [https://bit.ly/3FybRzD] Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here. [https://www.eomega.org/workshops/meditation-party#9851] To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris [https://advertising.libsyn.com/10HappierwithDanHarris]