A Bit of a Break

New Year... Same Me

Send a text [https://www.buzzsprout.com/twilio/text_messages/2513686/open_sms] A new year always comes with pressure - to reset, rebrand, and become a “better” version of yourself overnight. But what if you don’t want to start again, and instead want to move forward as you are? In this episode, I’m unpacking New Year’s resolutions; why they sometimes work, why they often don’t, and the psychology behind motivation, habits, and fresh starts. We’ll talk about why January feels so intense, why “trying harder” isn’t the answer, and how real, sustainable change actually happens. This is an episode for anyone who’s choosing growth without burnout, progress without perfection, and alignment without the pressure to completely reinvent themselves. Thanks for tuning in to A Bit Extra, If you enjoyed today’s episode, make sure to follow, leave a review, and share it with a friend who would love it too. Got thoughts, questions, or ideas for future episodes? We’d love to hear from you! Reach out on @abitextra_podcast on Instagram or email us at abitextrapodcast@gmail.com. Want more? Follow us on Instagram @abitextra_podcast for exclusive content and behind-the-scenes updates. Until next time - Keep being A Bit Extra.

A Bit of An Imposter

Send a text [https://www.buzzsprout.com/twilio/text_messages/2513686/open_sms] In this episode, we’re diving into the world of imposter syndrome - that sneaky voice that shows up right when things are going well. I’m unpacking where it really comes from, what’s happening in your brain when it hits, and why feeling like a fraud often means you’re actually growing. From perfectionism and comparison to the psychology of self-doubt, we’ll get into why success can feel scarier than failure, and how to stop waiting to “feel ready” before owning your space. Whether you’re in a new job, chasing a dream, or just trying to back yourself a little more, this one’s your reminder: you’re not faking it, you’re evolving. Thanks for tuning in to A Bit Extra, If you enjoyed today’s episode, make sure to follow, leave a review, and share it with a friend who would love it too. Got thoughts, questions, or ideas for future episodes? We’d love to hear from you! Reach out on @abitextra_podcast on Instagram or email us at abitextrapodcast@gmail.com. Want more? Follow us on Instagram @abitextra_podcast for exclusive content and behind-the-scenes updates. Until next time - Keep being A Bit Extra.

A Bit of a Break

Send a text [https://www.buzzsprout.com/twilio/text_messages/2513686/open_sms] Life got busy, the mic went quiet, and I hit pause. In this season opener, I’m catching you up on everything that’s been happening - my birthday, work, turning 25, and trying to balance it all without burning out. Let’s talk about why taking a break isn’t failing, how stepping back can actually spark creativity, and what I’ve learned about rest, reflection, and coming back with fresh energy. I am even letting you have a sneak peak into my 30 before 30 list! If you’ve ever felt guilty for slowing down, this one’s your permission slip to breathe.  Thanks for tuning in to A Bit Extra, If you enjoyed today’s episode, make sure to follow, leave a review, and share it with a friend who would love it too. Got thoughts, questions, or ideas for future episodes? We’d love to hear from you! Reach out on @abitextra_podcast on Instagram or email us at abitextrapodcast@gmail.com. Want more? Follow us on Instagram @abitextra_podcast for exclusive content and behind-the-scenes updates. Until next time - Keep being A Bit Extra.

A Bit... Boundaried

Send a text [https://www.buzzsprout.com/twilio/text_messages/2513686/open_sms] Boundaries. We all know we should have them, but actually setting them? That’s where it gets messy. In this episode, I’m diving into the push-and-pull of saying “no,” the guilt that follows, and the freedom that comes when you finally protect your time, energy, and peace. Whether you’re a chronic people-pleaser, someone who gets walked all over, or just tired of being “always available,” this one’s for you. I’m unpacking what healthy boundaries look like in friendships, dating, family, and even online, plus the myths that make us feel selfish for putting ourselves first. This isn’t about building walls; it’s about creating space for better connections and a calmer you. Let’s talk about it. Thanks for tuning in to A Bit Extra, If you enjoyed today’s episode, make sure to follow, leave a review, and share it with a friend who would love it too. Got thoughts, questions, or ideas for future episodes? We’d love to hear from you! Reach out on @abitextra_podcast on Instagram or email us at abitextrapodcast@gmail.com. Want more? Follow us on Instagram @abitextra_podcast for exclusive content and behind-the-scenes updates. Until next time - Keep being A Bit Extra.

A Bit Heartbroken... But Better For It

Send a text [https://www.buzzsprout.com/twilio/text_messages/2513686/open_sms] Break-ups are rarely clean, rarely mutual, and almost never make sense in the moment. In this episode, I’m unpacking what really happens after the “we need to talk” - the emotional chaos, the weird relief, the scrolling, the silence, and the slow-but-sure rediscovery of yourself. Whether it ended yesterday or years ago, whether it was a situationship or your almost-forever, this one’s for anyone learning how to let go and move on. Expect honesty, a bit of humour, and your official break-up starter pack (yes, it includes ice cream and a dream break-up playlist) This isn’t just about heartbreak - it’s about the plot twist that improves your life.  Let’s talk about it. Thanks for tuning in to A Bit Extra, If you enjoyed today’s episode, make sure to follow, leave a review, and share it with a friend who would love it too. Got thoughts, questions, or ideas for future episodes? We’d love to hear from you! Reach out on @abitextra_podcast on Instagram or email us at abitextrapodcast@gmail.com. Want more? Follow us on Instagram @abitextra_podcast for exclusive content and behind-the-scenes updates. Until next time - Keep being A Bit Extra.