You Need You Fit Mind and Body to Become A Brand New You

You Need You Fit Mind and Body to Become A Brand New You

Pete Mueller, a fitness professional, explains the importance of incorporating physical fitness into your regimen toward becoming a better you.

Energize Your Relationship!

Couples! Is It Time To Re-energize Your Love Life? Perhaps your relationship has gotten stale and needs a spark? Maybe you are growing apart and don't know how to communicate the change? In today's episode, host Darryll Fortune introduces the Couple's Couch - a six-session series lead by relationship experts.

Civility

Whatever happened to the human pleasantries of Please. Thank You. You're welcome. I'm sorry. Excuse me. A Brand New You discusses civility and how politeness and courtesies are increasingly cast aside leading to widespread disrespect. 'Can't we all just get along?'

What's Holding You Back? Is It You or Is It "Them?"

A Brand New You examines how we can't get out of our own way, and if we do "the system," inserts hurdles. Minister Doyle Sprewer explains his rise, fall and rise again in the complex game of life.

Keep Pushin!

This episode of A Brand New You features nationally recognized spoken word artist, author, educator, community organizer and motivational speaker Kwabena Antoine Nixon who encourages us and provides strategies to help Keep Pushin!