027: Oscar Rios: Body Builder

030. Mental Health with Mazen

Today's episode featuring Mazen he shares what he thinks of mental health, some practices he does to get through a mental health break. He has such an inspiring outlook on how to handle a hard mental health situation and inspiring stories to touch your heart.If you like to follow his content or reach out to him you may do so on his Tiktok: @mazzz.hd he has some inspiring content and I think you'd all be able to relate.And as always let me know what you thought of this episode by email doseofmandb@gmail.com [doseofmandb@gmail.com] or insta: adoseofmandb@instagram.com [adoseofmandb@instagram.com] and as always it's a beautiful day to have a beautiful day xoxo.

029. Message to Myself

This episode is dear to me because I go into detail on things that I learned in my 20's as I turn 30 in the next month.. I hope this resonates with you and if so please let me know by email or instagram. * doseofmandb@gmail.com [doseofmandb@gmail.com] * adoseofmandb@instagram.com [adoseofmandb@instagram.com] And as always it's a beautiful day to have a beautiful day!

0028. Toxic Behavior

In today's episode I share what it's like to experience toxic behavior. May that be in relationships, friendships or family, what you can do to recognize it and how you can get through it. Societal norms makes us believe it's normal to be treated this way when in all reality it is not the truth. Stay true to you and never let anyone disrespect you you are so worthy of love and endless care. If you enjoyed this episode please let me know by email at doseofmandb@gmail.com or on instagram adoseofmandb@instagram.com and as always it's a beautiful day to have a beautiful day.

027: Oscar Rios: Body Builder

On today's episode we have special guest, Oscar Rios sharing his fitness journey with us as he trains to compete in a body building competition. Some things that we discuss are: * What is his training style like? * What is his WHY? (specifically when it comes to body building or performing in competitions) * How does he stay motivated? * What is one word of advice you would give to someone trying to start a body building competition or performing? If you had any personal questions or wanted to reach out to him on your own you can message him on instagram: at instagram.com/mexicanoak And as always let me know what you thought of today's episode either on instagram at instagram.com/adoseofmandb or email: doseofmandb@gmail,com

026: Fear of the Unknown

We all encounter a point in our lives where we fear the unknown. We're human and it's only natural for us to want to look forward and predict and plan before anything really happens. But reminding yourself to be present and stay grounded is half the battle. A reminder for myself and for anyone else who needs it now.. Have a great week and as always it's a beautiful day to have a beautiful day.