Episode 10. A laugh a day with Phy McCarthy

Episode 13. A laugh a day Roberta Fusco

Roberta is a nearly qualified Naturopathic Nutritionist, Wellness & Nutrition coach. Originally from Italy, she's turned her life around by implementing holistic lifestyle changes after experiencing health complications when living abroad in 2012.  This was the beginning of her personal wellness journey that brought her to apply little lifestyle changes a step at a time, that made a huge different on her entire life. Roberta is passionate about natural health remedies and the power of food & herbs in disease prevention and management, with particular interest in work-life balance and stress management.  She founded I Believe in Ginger.com to share her journey of transformation and inspire others to live a more natural lifestyle even if living in big busy cities like London. Website: http://ibelieveinginger.com/ [http://ibelieveinginger.com/] Instagram: https://www.instagram.com/ibelieveinginger/ [https://www.instagram.com/ibelieveinginger/]Facebook: https://www.facebook.com/ibelieveinginger/ [https://www.facebook.com/ibelieveinginger/] Freebie: is free to download on my website homepage - it's a guide with 5 strategies to increase energy, reduce stress and optimise wellbeing.

Episode 12. A laugh a day with Carole O'Leary

Carole O'Leary- Personal trainer Coffee Run Hackney is a social running group based in Hackney E9. Coffee runners completing the 5k Parkrun on Hackney Marshes. All finished in under 35 mins after just 6 weeks training. We meet twice a week on Monday and Wednesday for 6 weeks during term time. Since starting the group complete beginners have gone on to run 5k, 10k, half marathons and marathons! Coffee Run Hackney now offers two groups Beginner and a mixed ability. The beginner sessions are ideal for those new to running, or coming back to running from a long break. If you think you are too fat, too unfit or too old to start running; this group is here to  prove you wrong! The mixed ability sessions are ideal for anyone that has already attended the Beginners course or who can already run for 20 minutes continually that wants to train in a fin supportive and social group to improve their running technique, core strength and aerobic ability. Coffee Run Hackney Www.facebook.com/CoffeeRunHackney [http://www.facebook.com/CoffeeRunHackney] Email: Coffeerunhackney@gmail.com [Coffeerunhackney@gmail.com]  Phone: 07595 733150

Episode 11. A laugh a day with Julia Nice

Julia Nice is one half of Fortunice Property. Together with her husband and business partner they run a property investment and development business, transforming unloved property into quality homes for their tenants, adding to their portfolio and helping their investors gain a passive income. Julia is from Sydney and relocated to London in 2012. Julia pursued her corporate career in banking in the City however with no motivation in the job, her efforts went into personal property investing. In March 2016, the first UK investment purchase was made and then in October 2016, Julia left the corporate world to become a full time property investor. Julia is a mum to 18 month old Sacha, they are regulars at Clissold Park or they may pass you on the bike in and around Hackney. Julia loves her family and all things property, also travel, the outdoors lifestyle, wine, music and donuts. Instagram - @fortuniceproperty Email - julia@fortunice.com [julia@fortunice.com] Website - www.fortunice.com [http://www.fortunice.com/] Online/podcast property resource recommendation - www.insidepropertyinvesting.com [http://www.insidepropertyinvesting.com/]

Episode 11. A laugh of day with Caroline Cole

Information about Caroline and her courses: Caroline Cole is holding six family constellation workshops in 2019 for anyone who feels s/he may benefit from understanding more about the impact that family systems and ancestry have on one's life's path.   There are two ways to participate in the workshops; as an 'issue-bearer' working on a particular issue that is current and important to you, or as a 'representative' contributing to the issue-bearer's constellation.  Both give a powerful and in-depth view of the forces at work in one's life and the way in which subtle movements and statements of truth can unlock blockages and provide route maps for success.  There are no coincidences and whether you register as an issue-bearer or a representative – you are meant to be there. What you get: As an issue bearer you will have your issue explored in depth and constellated to find solutions that are right for you and help move you towards the goals you desire. As a representative you will participate in the constellations of the issue bearers and experience the profound effects of the system on the personal situation of an individual. And: · Exercises involving the whole group will give everyone an experience to remember · If you come as a representative the impact and potency of the work will give you confidence to request a constellation for yourself · You may identify with the issue bearer's difficulty and, while your solution will be different from her/his, it may throw light on your own dynamics by providing a new lens through which to look · You will experience new and systemic ways of looking at problems Your personal investment and how to register: Places for issue-bearers are limited to 4 per day and are £90.  Places for representatives are £50. There are a maximum of 20 places in each workshop.   You can pay on the day with cash or cheque prior to the workshop or  you can make a bank transfer beforehand. For further information and to guarantee your place please email:  caroline.cole@present-future.co.uk [caroline.cole@present-future.co.uk]  or call Caroline on: 07985 471580 Dates: are all on Saturdays and are as follows: 26 January;  30 March;  1 June;  27 July;  28 September;  30 November. Location: The Garden Room, North London Group Therapy Centre,  9 Manor Gardens, London N7 6LA.  Parking is available. All workshops start promptly at 10am and finish equally promptly at 4pm.  Tea and coffee and light snacks are available from 9.45am.   There are plenty of places locally for lunch or you can bring your own to have in the centre.   There is also an option to book a private session with Caroline either for individuals or for people wanting to explore their dynamics in smaller groups.  Please email or call Caroline for further details and bookings. About Caroline Caroline has 25 years experience delivering therapeutic groups and workshops supporting personal growth and freedom.  She is known as a safe pair of hands, able to be present no matter what happens in the room, and she has a lightness of touch that encourages participants to reach beyond their comfort zone to acquire greater self-knowledge, release the pain of wounds and take ownership of their personal freedom. Website:  https://present-future.co.uk [https://present-future.co.uk/]

Episode 10. A laugh a day with Phy McCarthy

Phy McCarthy is a creative  entrepreneur with her finger on the pulse of popular culture. As the founder of The Geek Tailor, a creative  studio focused on telling the untold stories from around the world through toys, multimedia and technology. Phy is a natural at taking new business ideas, baked in consumer insight to market. With two decades of communications experience within high profile brands such as Microsoft, Samsung and Three. Phy is an experienced business mind, trained to make brands famous through creative storytelling. Website- www.thegeektailor.com [http://www.thegeektailor.com/] Instagram-  @Phymccarthy